Jason Tam’s Post

It's no secret that more and more consumers are turning to nut butters to add protein to meals and snacks. It's also no secret that walnuts are the only nut with a significant source of plant-based Omega 3 ALAs (2.5g/oz), an essential nutrient we all need. As some food for thought, here are a couple of recent, yummy nut butter spreads that use walnuts: ✅ Craft Maple Bliss Nut Butter, Mixed Up Foods https://bit.ly/4cJY5YO ✅ Chocolate Walnut Butter, Nutty Gourmet https://bit.ly/3ADfV2c ✅ Organic with Banana Walnut Butter, Crazy Go Nuts https://bit.ly/3MoNlnN ✅ Original Walnut Butter, Wellnut Farms https://bit.ly/3Tdc3eL ✅ White Chocolate Walnut Butter, Nutty Novelties https://bit.ly/3z9MVi9 💬 Message us to setup a meeting about using walnut butters in snacks and meals. #walnutbutter #nutbutter #foodtechnology These products are mentioned for informational purposes only, and inclusion does not imply an endorsement.

Guava Smoothie Bowl Ingredients: - 2 ripe guavas, peeled and chopped - 1 frozen banana - 1/2 cup Greek yogurt (or dairy-free alternative) - 1/2 cup coconut milk - Honey or agave syrup (optional) Toppings: - Sliced guava - Granola - Fresh berries - Coconut flakes - Nuts (optional) Instructions: 1. Blend: Combine guavas, banana, yogurt, coconut milk, and honey in a blender. Blend until smooth. 2. Assemble: Pour into a bowl and add desired toppings. 3. Serve: Enjoy your nutritious guava smoothie bowl! Quick, easy, and delicious! #FreshwayProduce #FreshwayUSA #ExoticFruit #ExoticFruits #Fruits #ExoticFlavors #FreshProduce #Guava #MexicanGuava #SmoothieBowl

Indulge in a delightful and nourishing start to your week with our delicious coconut rice pudding. Ingredients 1 cup medium grain white rice 1 1/2 cups whole milk 13.5 oz can of Miditer’s Organic Coconut Milk 11% (17 % for a creamy consistency) 1 cup sweetened condensed milk 1/3 cup heavy cream 1 teaspoon cinnamon 1/3 cup golden raisins, optional 1/2 cup sweetened shredded coconut, optional Instructions - Combine rice, whole milk, and coconut milk in a large pot over high heat. - Once boiling, cover with a lid and reduce heat to low. - Simmer for 14-16 minutes, stirring occasionally, until rice is fully cooked. - Add condensed milk, heavy cream, and cinnamon. Stir thoroughly. Include raisins if preferred. - Simmer on low heat until the rice thickens, creating a creamy mixture, approximately 12 minutes. - Take off the heat, incorporate shredded coconut, and serve warm! #Miditer #OrganicCoconutMilk #OrganicFood #OrganicLifestyle #CoconutRicePudding

Swap traditional dairy for a creamy, dairy-free milk made from cashews! All you need are cashews and water to create a smooth, nutritious alternative that's perfect for your morning coffee, cereal, or favourite recipes. Here's how: 1. Soak a cup of cashews in water for a few hours or overnight. 2. Drain and rinse the cashews. 3. Blend the cashews with 3-4 cups of fresh water until smooth. 4. Strain through a nut milk bag or a fine sieve for silky cashew milk. 5. Add a pinch of salt or a splash of vanilla extract if desired. Store in the fridge and shake well before use. Enjoy this eco-friendly, vegan delight! 🌍 #Cajuu #VeganSnacks #EcoFriendly #CashewMilk #HealthyLiving #SustainableEating

Bowls of grains topped with vegetables, protein and some sort of dressing are not only healthy but can be flavoursome and deeply comforting. This vegan rice bowl with its smoked tomato sauce is particularly good. It’s especially so when topped with tofu marinaded in a pure maple syrup dressing then fried in coconut oil. https://lnkd.in/gavt3mB

Fulfil your protein needs, especially for the people in 16 to 35 from the Subcontinent and who live in Hot and Humid climate. Almond and Cashew nut smoothie. #protein #cashewnut #almond #smoothie Ashtavinayak :Quality of Life consultant 🪴 Recipe: 1. Take 50 grams of Almonds and Cashews each. Grind them in a mixer for 3 minutes. 2. Take the crushed powder of Almonds and Cashews in a bowl, add 200 ml milk. 1/2 tablespoon of sugar. 3. Add cardamom powder and a bit of water. Keep in a deep freezer for 6 hours. 4. Remove from the freezer and crush the Frozen crystals . Mix the Frozen crystals and there you have a delicious smoothie on your table. 5. Relax and enjoy.. There's no tommorow 😉

Who has heard of miso? Do you know what it is and how to use it? If so let us know your favourite way of using it in the comments. Miso is a nutrient rich, fermented condiment especially popular in parts of Asia. It is a thick paste made from soybeans that have been fermented with salt and a koji starter. This fermentation produces beneficial nutrients, potentially boosting digestion, aiding the immune system and helping fight disease. Miso paste can be used to make sauces, spreads and soup stock, or to pickle vegetables and meat and brings great umami flavour to a dish. Although miso is traditionally made from soybeans, other ingredients may also be used to make it, including rice, barley, rye, buckwheat and hemp seeds, all of which affect the colour and flavour of the final product. The darker colours are generally linked with a stronger, saltier taste and the lighter colours sweeter and milder. I like to mix sweet white miso with tahini a dash of tamari and water to make a quick easy dressing/sauce. There are a number of recipes on my new website that use miso including; * Creamy Miso Prawn & Butterbeans * Sundried Tomato & Miso Mushroom Quinoa Porridge * Citrus Miso Roasted Brussels & Beetroot Salad www.timetonourish.co.uk or follow the link in my bio. #miso #timetonourish #naturalchef #nutritionalnuggets #marlownaturalchef #vitamins #minerals #simplemealsforbetterhealth #jerfing #healthyeating #healthyeatingeducator #nourishingfoods #nutrientdensefood #glutenfree #refinedsugarfree #eatplants #eatvariety #cravings #marlow #bucks #highwycombe #wycombe

10 Easy Ways to Get More Fiber: 📌 Avocados: Toast, smoothies, or salads. 📌 Seeds: Chia, flax, or hemp seeds in smoothies, toast, or baked goods. 📌 Smoothies: Add fruits, veggies, nut butter, or avocado. 📌 Veggies: Veggie noodles, riced cauliflower, or blended spinach in sauces. 📌 Whole-Grain Pastas: Opt for chickpea or lentil varieties. 📌 Oats: Enjoy oatmeal and baked goods, or use oat flour as a breadcrumb alternative. 📌 Berries: Pack a fiber punch! 📌 High-Fiber Snacks: Roasted chickpeas, air-popped popcorn, nut butter with fruit, or veggie sticks with hummus. 📌 Plant Proteins: Beans, lentils, quinoa, tempeh, and nuts. 📌 Whole-Grain Breads: Look for "100% whole wheat" or "sprouted whole grain" labels. Start incorporating these tips and feel the difference!

Trail Mix Topping Add trail mix to your regular or vegan (coconut or nut-based) yogurt. It's a one-stop, easy way to get a mix of dried fruits, nuts, and other goodies such as shredded coconut and crunchy brown rice into your day. For different flavors, I switch up my pre-made trail mixes too: -walnuts, cashews, dried cranberries, and chocolate chunks. -goji berries, pistachios, currants, almonds, and pumpkin seeds. -toasted coconut, Brazil nuts, raisins, toasted oatmeal. Budget tip: Find trail mixes at your local dollar store or make your own with dollar store ingredients.

Kickstart your mornings with these quick and delicious SunButter breakfast ideas! SunButter, made from roasted sunflower seeds, is not only nut-free but also packed with nutrients, making it a fantastic addition to your breakfast routine. The organic jar is made with just one ingredient, organic sunflower seeds it has 7 grams of protein per serving which is 2 tablespoons and it is nutritionally superior compared to peanut butter and almond butter on all levels (except the same amount of protein) In my latest blog I share five simple recipes featuring SunButter to inspire your mornings! https://lnkd.in/eg_rbuiE #sunbutter #breakfastideas