Javon Dean’s Post

Why is it hard for men to talk about mental health? This month's blog looks at reasons why men find it harder to open up and and practical strategies we can learn to engage with male partners, friends and relatives. Catch the full blog below: https://lnkd.in/eMSAmffy

It’s unimaginable to have a heart-to-heart about health and wellness without mentioning mental health. As per research by NIG, in the United States, nearly 1 in 5 adults deal with mental illness or mental health conditions. Sadly, even though so many people are affected, it’s considered a stigma in society. This stigma not only leads to feelings of shame and isolation but also makes it difficult for people to ask for help. This is why Mental Health Awareness Month holds such significance. It’s a time for us to shine a light on the importance of mental well-being and explore holistic approaches to healing. Let’s get into this blog to understand what mental health is, why is it absolutely fine to ask for help, and learn about holistic approaches to healing. Want to read the rest? Then comment below MHA and I'll DM you the link! #MentalHealth#SelfCare#WellBeing#healer#healing#love#lightworker#spiritual#meditation#spirituality#selflove#coaching#coach#motivation#coachingonline#coachingtips#coachinglife#healwithjacque#healinghands#healingcoach#traumahealing#healersofinstagram

It's crucial to prioritize mental health in today's fast-paced world. The pressure to succeed, especially fueled by social media's portrayal of idealized lives, can have detrimental effects on mental well-being. It's essential to recognize these pressures and seek support when needed. Remember, your worth is not determined by external expectations or comparisons. Take time to care for your mental health, seek help if necessary, and remember that it's okay not to be okay sometimes. You're not alone in facing these challenges~IamOsereVincent.

Today, on World Mental Health Day, let’s prioritize mental well-being. Mental health affects every aspect of our lives—our emotions, thoughts, relationships, and work. Yet, many still struggle in silence due to stigma and lack of understanding. By raising awareness, we can break these barriers and encourage people to seek help when needed. Whether through talking to a friend, seeking professional support, or practicing self-care, taking care of mental health is essential. Let’s spread compassion, promote open conversations, and ensure that everyone has access to the care they deserve. Together, we can make a difference.

One in eight people globally, a staggering 970 million according to the World Health Organization (WHO), live with a mental health condition like anxiety, depression, or other disorders. These challenges can significantly impact a person's physical health, relationships, and ability to function in daily life. Just like physical health, mental health deserves our attention and care. By taking care of your mental well-being, you're investing in a better quality of life. Don't hesitate to seek help and talk about your feelings. There's no shame in prioritizing your mental health. Let's be the change! Let's spread awareness, advocate for accessible mental healthcare, and prioritize our own well-being. Together, we can break the stigma #mentalhealthsupport

Prioritizing our mental health is crucial for our overall well-being. Just as we take care of our physical health, nurturing our mental health through self-care, therapy, and seeking support when needed is essential for a balanced and fulfilling life. When we prioritize mental health, we empower ourselves to: ▶Cope with stress effectively ▶Manage emotions ▶Enhance our relationships ▶Make sound decisions ▶Be resilient ▶Pursue our goals with clarity and purpose Remember, taking care of our mental health is not selfish. It's a necessary investment in ourselves and our future.

Men's mental health matters, and it's time to break the silence. Let's support each other and encourage open conversations about mental well-being. 💪 Remember, seeking help is a sign of strength, not weakness. If you're struggling, reach out—there's no shame in asking for support. 🧠 Taking care of your mental health is as important as physical health. Let's prioritize self-care and foster a community where everyone feels heard and valued. Let's create a world where men can openly discuss their feelings without judgment. Hoelscher Therapy, PLLC 210.990.4420

In this current generation we are living in no one takes mental health serious, we’re all into our businesses not realizing that what we should put first or rather what should be our priority is our mental health. The same way that we give praises about businesses and networking that’s the same way we should raise awareness about mental health and create a safe space for people to freely express themselves. If we were to dig deep most of you are either miserable in the inside or suffering from depression but you are too scared to seek help because of what people might say, let’s start prioritizing our mental health.

Let's talk about one of the biggest barriers to people receiving mental healthcare and treatment: stigma. Many of us in our society have misconceptions about mental health that have been perpetuated in our families and communities -- beliefs that are harmful to those who live with a mental illness. Holding on to stigmas can make it harder for those affected to get the help they need, and therefore worsening their mental health. Let's debunk some of the myths that exist about mental health and shed some light on very important facts instead that will provide us with a better understanding of mental health. 

Did you know that 1 in 4 people will experience a mental health problem of some kind each year? Now think of your colleagues, friends and family - the statistic still applies. Ultimately, we all have mental health, it's just a matter of whether yours is in good or bad condition. How would you treat a friend with a broken leg? 🫂 Ask how they’re doing 🫂 Make sure they get some rest 🫂 Ask if they need any help with anything 🫂 Check in on their recovery progress So why should our approach to mental health be any different to how we treat poor physical health?! This week, try to check in with yourself and at least one other person around you. Let’s increase our understanding of these topics and help reduce the stigma, creating an environment where mental health and wellbeing is a priority.