Helping Women Get Real Root Cause Answers To Their Health Struggles Beyond The Mainstream | Gut and Hormone Health | Nutritional Practitioner & Functional Blood Chem Specialist
Feeling like you’re six months pregnant after eating and can’t figure out why?🤰 Or maybe you’re struggling with uncomfortable bloating to the point where you have to wear loose clothes or unbutton your pants? There’s always a reason for bloating, and figuring out the root cause of it is KEY to resolving it Here’s what to check👇🏼 1️⃣ STRESS To digest your food properly, you must be in a rest and digest state (parasympathetic state) Eating while stressed (sympathetic state) can cause bloating because you’re not releasing digestive juices to break down your food Questions to ask: Are you eating in a rush? Are you chewing your food? Are you distracted while eating? 2️⃣ POOR DIGESTION Lack of enzymes, adequate stomach acid, and bile acids to breakdown your food and absorb the nutrients, allowing food to sit in digestive tract and ferment leading to a build up of gas Gas = bloat 3️⃣ FOOD SENSITIVITIES/INTOLERANCES The most common food triggers when it comes to bloating are gluten and dairy When your body cannot produce the proper enzymes to breakdown the gluten or dairy this can lead to inflammation of the gut 3️⃣ PARASITES, BACTERIAL, OR FUNGAL IMBALANCES These pathogens change your gut microbiome leading to a damaged gut lining (leaky gut) and increasing inflammation not just in your gut but through your whole body They also produce their own byproducts causing a build up of gases Once you check and determine what’s causing your bloating, that’s when we can start addressing your bloating at the root and resolve it for good! When you’re ready to identify the reasons you’re always bloated and start healing your gut with a simple and personalized plan 🙋🏽♀️ Send me a message And I’ll send you a link to check out our 60 Minute Root Cause Glow Up (Holiday Special)✨
