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Dementia is preventable: here are 12 things that put you at risk https://lnkd.in/eE-PKgBw

We can tend to believe that dementia is about luck, and while there is an odds component to every disease, just like walking across a road, there are several modifiable factors that influence our risk. This study’s results might seem obvious, as many of us know that strong relationships and having enough money to not stress over food and shelter are important to quality of life near and long term. These are population data. What matters most is individual data, n=1. It’s one thing to know information but knowledge and application are not the same things. If there’s one place to try and excel and persist at the top of our game over many years, it is certainly cognitive health. The immediate benefits may not seem as obvious as bulking up muscle at the gym or leaning out like a marathoner, but for anyone playing the long game of life, it requires a similar priority. Several things that preserve the brain are the same we do for #heart #health, however #dementia is typically more #nuanced and we need to look well beyond the #cardiovascular system. And unlike the heart, there are few options to repair or recover lost cognitive function. We have to keep well out in front of it. Preserving peak cognitive health is a theme throughout my new book , #WHEALTHSPAN. https://a.co/d/isPI5bU https://lnkd.in/evENZi4N

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/1E3G

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/C4BY

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/7faE

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/WZge

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/kUzP

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/PZSs

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/1MgV

Dementia experts reveal 7 rules you should follow to keep your mind sharp Adopt these habits and your brain will thank you. https://lmsafe.co/7w1Q