What’s better at reducing blood pressure: a one-minute plank or a ten-minute run? In this article from Jefferson Health, sports medicine physician Dr. Michael Yang explains how isometric exercise, like wall squats and planks, are actually better at reducing blood pressure than aerobic exercise, like jogging and cycling. Read more here: https://bit.ly/4cB1nym #FitnessTips #Exercise #WorkoutRoutine
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How to lose weight fast without exercise at home #loseweightfast #loseweightnaturally #loseweightgetfit Learn more- https://shorturl.at/bFJO2
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Did you know improper breathing techniques can zap your athletic performance by up to 20%?! A study in the International Journal of Sports Medicine found runners who practiced nasal breathing improved their running economy and endurance compared to mouth breathers. Another study, published in the International Journal of Kinesiology and Sports Science, showed athletes using nasal breathing during exercise ran 6% faster with lower heart rates! #breathing #performance #running #fitness #health #technology #science #duoflo
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American Council on Exercise Certified Personal Trainer | Autism Fitness Trainer | Health & Wellness Coach | Founder at EHT Lifestyle | Program Manager at Globetrotter Consultancy
Completed a 3-minute step test to assess cardiovascular endurance for my client while simultaneously fulfilling my Master's assignment, which required me to conduct a cardio endurance test. I adjusted the test using the equipment I had on hand. Whether in a gym or an open park, it's possible to make the most of our surroundings and get positive results. Adaptability is what really matters. #EHTLifestyle #fitnesstesting #cardioendurance #adaptability #outdoorworkout
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How to Prevent The Most Common Workout Injuries😀🎥👍🔈☀️💪 A study revealed approximately 41% of all athletes will suffer from some injury when working out. Learn More: https://apifi.link/06ld #fitgram #fitnation #fitnessaddicts #fitnessfreaks #fitnessgoal #fitnessjourney #fitnesslifestyle #fitnessphysique #fitnesstransformation #fitsporation #getstrong #gymgoals #gyminspiration #gymjunkie #gymlifestyle #gymmotivation #gymshark #gymtime #gymworkout #workoutmotivation
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Stronger arms, better posture, increased metabolism - just a few perks of Upper Body Workouts!💪 Discover the transformative benefits today! 🔗 https://lnkd.in/gGMD3bnR 🌟 #upperbody #upperbodyworkouts #fitnesstips #fitnesscoach #motivation #workoutsforwomen #fitnessgoals
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Fitness books (2M+ sold). Muscle for Life podcast (35M+ plays). Legion (400k+ customers served).
Should you do cardio or weightlifting first? Learn the simple, science-based answer here: https://lnkd.in/ex2MUeRY
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Happy Friday! Did you know? Stretches should be held for at least 1 minute and done after exercise. Research has shown that static stretching is most effective when held for at least 1 minute and done after exercise. You should be doing dynamic warmups before your exercise, then static afterward. #FitnessFriday #StretchingTips #DynamicWarmup #FitnessFacts #ASWPT
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