🎓 Knowledge is the first step toward empowerment in health. Our 'indoctrination series' bridges the gap between understanding complex medical treatments and emotionally engaging with the healing process. Check out our deep dive on how emotional intelligence fuels better health outcomes. #EducateToEmpower #EmotionalHealth #PatientEducation
Jeffrey Gladden, MD, FACC’s Post
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Thank you JJ Virgin for having me on the podcast!
Understanding HRV: What is it really? 🫀 Heart Rate Variability (HRV) isn’t just about how fast or slow your heart beats when you move from sitting to sprinting. That’s simply a change in heart rate. HRV measures the tiny differences between each heartbeat — for example, one beat might come 1 second after the last, and the next might come 1.1 or 0.9 seconds later. This beat-to-beat variation reflects your body's adaptability and resilience, connecting deeply to your breathing and vagal nerve function. The stronger your vagal tone, the more flexible your heart's response to stress and relaxation. Dr. Gladden shares more on this topic on the Well Beyond 40 podcast with JJ Virgin. Drop PODCAST to listen!
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Thank you so much for letting me speak! #RAADFEST2024
RAAD Fest 2024 was a success! Thank you for hosting us Coalition for Radical Life Extension!
