Jen K.’s Post

It's great to hear about the positive impact of sharing meals together as a family! Making mealtime a priority to stay connected, especially during the busy summer months, can be challenging but definitely worth it. Here are a few tips: 1. **Schedule Family Meals**: Set aside specific times during the week for family meals and try to stick to them as much as possible. Consistency helps make it a routine that everyone can look forward to. 2. **Plan Ahead**: Coordinate family schedules and activities to find time slots that work for everyone. Planning meals in advance can help ensure that everyone can gather around the table, even amidst different summer activities. 3. **Get Everyone Involved**: Encourage participation from all family members in meal preparation. This not only lightens the load but also creates a sense of teamwork and shared responsibility. 4. **Make it Fun**: Experiment with themed dinners, outdoor picnics, or BBQ nights to make mealtime more enjoyable and engaging for everyone, especially during the summer months. 5. **Unplug and Connect**: Use mealtime as an opportunity to disconnect from screens and devices, and instead focus on meaningful conversations and bonding experiences with your family. 6. **Flexibility**: Be flexible with mealtime arrangements, understanding that summer schedules can be unpredictable. Whether it's a quick breakfast together or a late dinner after a busy day, every moment counts. By prioritising mealtime and finding creative ways to stay connected as a family, you can create lasting memories and strengthen your relationships, even during the busiest of times. #MTICBIAI #MyTraumaIsChronicButIAmIconic #FamilyMealtime #SummerConnections #QualityTimeTogether #MealtimeBonding #FamilyFirst #SummerActivities #MakingMemories #StressReduction #HealthyEating #FamilyUnity #MealPrep #DigitalDetox #OutdoorDining #FamilyFun #SummerNights

National Self-Care Week: Day 2: Pleasing vs. Serving Giving from a place of emptiness creates imbalance, leaving us drained and unfulfilled. Today, we’re exploring the difference between pleasing others for validation and serving from joy. What shifts when you prioritise your own care first? #NationalSelfCareWeek #PeoplePleasing #SelfCare #Reflection

The holidays are a whirlwind of activity—shopping, family gatherings, travel, and more. While the season is full of joy, it can also be a major source of stress. There are some simple strategies that our therapists can teach you to help you stay calm, organized, and grounded through it all. From time management to saying ‘no’ without guilt, we’ve got you covered. 🌟 Click the link in our bio to book your next therapy session! ᴜ ɴ ᴘ ᴀ ᴄ ᴋ ᴇ ᴅ 📲 267.573.9989 🧑💻 ɪɴꜰᴏ@ᴜɴᴘᴀᴄᴋᴇᴅ.ᴄᴀʀᴇ #unpacked #unpackedcare #virtualtherapy

Gus (video below) is a great example of why long term treatment is so important for #PTSI amongst #first #responders. The biggest barrier we see after #shame and #stigma is paid time off. Having a plan when your employee raises their hand and asks for help with a #mental #health #injury is often the difference between that employee returning back to work or being medically retired. We are seeing more and more agencies use admin leave as a tool to support #employee #wellness. Sometimes the worst thing that can happen is your #PTSD claim gets accepted by work comp. Many third party administrators won't offer long term treatment and like to medicate and send to individual therapy (non culturally competent clinicians) and when the 4850 time runs out and they are not able to return to work these brave men and women who have given everything are medically retired. #First #Responder #Wellness has an 85% return to work rate. We are a long term #PTSI/PTSD treatment program exclusively for public safety and have had more than 1,300 first responders come through our program from over 300 agencies. FRW is 1 of 5 Fraternal Order of Police Vetted and Approved Treatment Programs. We specialize in long term treatment, 90 days for the best possible outcomes with a 45 day minimum for those that do not have the time to burn. In the last 12 months we have had just shy of 350 public safety professionals come through our program with an average length of stay of 74 days. Average PCL-5 (PTSD TRAUMA SCORE) score upon admission is 41 and 14 at discharge. This is significant as the DSM-5 says that a 5-10 point change is enough to signify reliable change. WE KNOW THIS PROGRAM WORKS. If your agency needs help creating a process for when someone comes forward and asks for help please reach out to me directly. Our team of psychologists can now do the AOE/COE determination of causation and all of the workers comp paperwork including the PR-4. We are helping agencies create a process either through work comp or other means to get your employee healed and returned to work as quickly as possible. WE ARE ALSO HELPING AGENCIES KEEP THEIR EMPLOYEES OUT OF PROGRAMS LIKE OURS THROUGH OUR, "PROACTIVE APPROACH TO WELLNESS". It is our belief that more needs to be done through training, education, and culturally competent resources on the front end.

Studies show sharing a meal together can reduce stress for the whole family. So how do you make meal time a priority to stay connected? Especially during summer time when there are so many different activities? The trick is to try to make just one meal a week a regular family meal. As that becomes routine, if you can work in more, great. But even with just one meal a week you will still feel the benefits. Check out this great resource from Heart.org. It's got some meal ideas and troubleshooting tips for when life gets busy. https://lnkd.in/gCVt_RiC For more #parentingtips follow Happy Parenting and Families #microstepsforchange #makechangehappen #parentingchange #raisingkids #mealtime

Many parents are asking: How can I help my child manage anxiety without relying on heavy medications? At Bradford Wellness Co., we understand the concern and want to empower parents with safe, natural alternatives. 🌿 In our latest blog post, we cover herbs and supplements that may help reduce anxiety in children — along with those you should avoid. Science-backed, practical, and written with your family’s safety in mind. https://lnkd.in/e9AZ7-wY Let’s raise calmer, happier kids — naturally! #BradfordWellnessCo #LiveWell #HealthAndWellness #NaturalSolutions #ParentingAdvice

Kindness, empathy, and efficiency are the cornerstones of our service. It's heartening to hear such positive feedback from our members. We're here to ensure quick access to care and seamless follow-ups. Your well-being is our top priority! Better care, faster. Ready Rebound. #ReadyRebound #HealthAndWellness #Empathy #Efficiency

As our loved ones age, it can be difficult to recognise when they might need a little extra help at home. 💕🏡 Here are some signs to look out for: 🔸 Struggling with Daily Tasks Are chores like cooking, cleaning, or personal hygiene becoming overwhelming? 🔸 Forgetfulness Missing appointments, skipping medications, or forgetting daily essentials? 🔸 Loneliness or Isolation Do they seem withdrawn or spend most days alone? Companionship can make a world of difference. 🔸 Mobility Challenges Are falls or difficulties getting around becoming more frequent? 🔸 Changes in Mood or Behaviour Have you noticed anxiety, depression, or sudden changes in personality? 💡 How Home Care Can Help Our compassionate carers are here to support your loved ones with their unique needs—helping them maintain independence, stay active, and thrive in the comfort of their home. Let’s work together to ensure they get the care they deserve. 💜 📞 Call us today: 01274 046600 📧 Email us at: accounts@homecareperfection.co.uk #HomeCarePerfection #BradfordCare #HomeCareSupport #CompassionateCare #ElderCare #DomiciliaryCare #LiveInCare #CareAtHome #HomeCare

Step Away from Screens: The Power of Walks with Children 💚 Evening walks with children in the park are more than just spending time together; they are a precious way to connect, enrich, and restore our bonds. In a world filled with gadgets, screens, and endless distractions, a walk in nature becomes a genuine ‘nature healing’ moment. As parents, we have the unique opportunity to gift our children rare moments of quiet reflection and meaningful conversations about their day—what went well, what didn’t—in the calming embrace of nature. This isn’t just therapy for children; it’s a way to build strong family bonds and a chance to navigate the crises and challenges that arise at each stage of growing up. Every walk is a moment to trust, to really listen, and to support one another. Moreover, as a Health Ambassador, I know that a healthy lifestyle extends beyond nutrition and exercise—it includes emotional well-being, cultivated through connection to nature and loved ones. Walking together can become a meaningful family tradition that inspires care for oneself and others. So let each step strengthen your bond and ignite your commitment to health and togetherness. 🌿✨ Join us on this journey toward healthier living—one walk at a time! 🏃

In the demanding world of aged care, where every day brings new challenges, it’s easy to feel overwhelmed. But remember, the strength lies not just in what you carry, but in how you carry it. Whether you're supporting residents, comforting families, or managing a busy team, your approach and mindset make all the difference. Take a moment today to reflect on how you're handling your responsibilities. Are you finding ways to lighten the load, asking for help when you need it, and taking care of yourself? A shift in perspective might be all it takes to transform stress into resilience, and challenges into growth. 💪 Let's lift each other up and carry our loads with grace, compassion, and strength. Follow our page for more inspirational words to fuel your journey in aged care! #TekCall #AgedCareHeroes #Inspiration #Resilience #CareWithCompassion