Jenny Zwemer’s Post

If your blood pressure is high then knowing the right foods to eat can lessen the worry. My up coming book ‘Steps To Lower Blood Pressure’ will provide you with clear and easy to follow advice including lots of recipe ideas. Recently I made the above two meals that will feature in my book. 🌸 1. Mushroom & bean curry with lots of garlic, red onion, ginger and spices, plus 3 different vegetables. It is packed with flavour without the need to add lots of salt. 🌸2. Rocket, Beetroot & Feta salad. This takes less than 5 minutes to put together. Dark green rocket leaves, walnuts and pecans, sliced pear & beetroot, topped with feta. No salt is needed for this meal. Both of the above quick meal ideas contain the key nutrients to support vasodilation, helping to support your blood pressure. #bloodpressurehealth #foodstosupportbloodpressure #bloodpressurefoods #mealideasforbloodpressure

🌿 Keto Garlic & Rosemary Cauliflower Bread🍞✨ Try Dr. Jockers' new low-carb, high-fiber bread! Made with cauliflower, eggs, coconut flour, and herbs, it's nutritious and delicious. Written by Diana Chuquen. Bake this healthy treat today! 🥦💛 #KetoRecipe #CauliflowerBread #HealthyBaking #GSGF #GSGFHealthyFood #HelathyFood #NewBlog

Did you know that pumpkin seeds are not just a Halloween treat but also a great ingredient for pesto? 😋 Pumpkin seeds are packed with nutrients such as magnesium, zinc, and healthy fats, making them a perfect addition to any meal. Making pumpkin seed pesto is easy and delicious. Simply blend together toasted pumpkin seeds, garlic, olive oil, parmesan cheese, lemon juice, and salt. Not only does this pesto taste amazing, but it's also easy to use in a ton of recipes. You can spread it on your toast, add it to your pasta, or use it as a dip for your veggies. Send me a DM and let us know if you try it!

Recipe of the Week: One-Pot Garlicky Shrimp & Spinach! 🥬🧄 This delicious and diabetes-friendly dish is quick, easy, and packed with nutrients! Perfect for a healthy weeknight meal. With lean protein from shrimp and fiber-rich spinach, it’s a low-carb option that doesn’t skimp on flavor. Want more recipes like this? Schedule an appointment with us today and get access to exclusive meal plans designed to support your health goals. Your journey to a healthier you starts here! 💪✨ Who’s ready to try this recipe? Let us know in the comments! 👇 #DiabetesFriendly #HealthyEating #RecipeOfTheWeek #ChiropracticCare #WellnessJourney #healthylivingtips #healthylifestyle

Busy day ahead? No worries, I've got your back with a quick, nutritious meal idea! 🍳🌱 Check out this easy omelette recipe loaded with goodness: 1. Blend eggs, a handful of spinach and coriander together. 2. Pour into a hot pan and add your choice of toppings (I’ve added parmesan and feta). 3. Cook it until golden brown and delicious! Not only does this omelette pack a punch of flavour, but it's also a sneaky way to add more veggies into your day! Tip: Don't limit yourself to just spinach and coriander. Experiment with other veggies like bell peppers, mushrooms, or tomatoes for an extra boost of nutrients. Give it a try and let me know how you like it! 😋

Berrilicious Morning Bliss in a Bowl! ✨ This berry smoothie bowl is not just a treat for your taste buds, but a nutrient-packed powerhouse to kickstart your day. Smoothie bowls are a quick, nutritious way to start your day. Plus, they're so easy to make that you can throw one together even if you haven't slept in the last 24 hours. What You Need 1 cup (150g) frozen red berries 1 scoop Essentials Powder (Vanilla) 1 small banana, frozen ¼ cup (60ml) coconut milk. Blend frozen berries, banana, milk, and Essentials powder for 30s. Adjust consistency with more milk if needed. Top with your favorite toppings. Quick, easy, delicious! #HealthyBreakfast #SmoothieBowl #FuelingPotential #NutritionElevated #HealthyLiving #PlantBasedPower #WellnessJourney #LyfeFuel #PowerYourPurpose #BalancedLiving

Healthy, Quick and Delicious Turkey Breast Recipe For a lunch that promises to win everyone over with its simplicity, here is a suggestion from nutritionist Mariana Abecassis to indulge yourself without guilt. Take note! Ingredients: Turkey or chicken breasts Salt Olive oil 2 tablespoons of honey Rosemary 1-2 cloves of garlic Water Preparation method: 1- In a glass container, place the turkey/chicken breasts and season with chopped garlic, salt and dried rosemary. 2- Add a little olive oil, water and honey. 3- Bake in the oven, previously heated, for about 30 minutes. https://ift.tt/VaIduEx

🥗 Tip: Build your salads with a variety of leafy greens, crunchy vegetables, and lean protein for a satisfying and nutritious meal... Salads don't have to be boring... Create a vibrant and filling bowl of goodness by combining leafy greens, crunchy veggies, and lean protein... It's a perfect mix of nutrients, textures, and flavours... Nourish your body with a satisfying and nutrient-dense salad! 🥗🌿🥕

It's #worldbrainday and even though health problems are not strictly limited to food, don't underestimate the importance of what you consume. According to many studies (one link in the comments), plant-based food is wonderful for your general health and your brain, specifically. It's easy to use tasty whole foods such as freshly ground flax seeds, chia seeds, sunflower seeds, walnuts, and vegetables (especially leafy green) and prepare delicious salads, smoothies, main dishes, and healthy desserts. Eating as many whole foods as possible, walking daily, and avoiding watching the news can help you stay healthy and be present for your loved ones (humans & animals). Photo: a delicious and healthy salad I prepared last week with a Greek touch (the famous pistachios of the Greek island, Aegina). This is just an example of the plant-based delicacies I propose to #companyevents, #companycateting, #cookingclasses, and #personalchefservices. Feel free to contact me at info@greekappetite.com for more info.

Ohhhh...autumn weather. It's cold, windy and rainy one day, then unseasonably warm the next. It's a cold, rainy weekend in Boise. I've a wonderful soup to help you adapt with the tumultuous weather shifts. Hot and Sour Soup 1 Tbsp sesame oil 1 Tbsp fresh ginger, minced 1 tsp fresh garlic, minced 1 Tbsp lemon grass, minced 1 cup celery, diced ½ cup carrot, diced 1 small chili pepper, minced 1-1/2 cup sliced mushrooms -shiitake, enoki, etc. 5 cups vegetable broth ½ cup tofu, cut in small cubes ½ cup green onions, sliced ¾ c bok choy or spinach, chopped ½ c rice vinegar 2 Tbsp mirin (sweet sake) 2 Tbsp low sodium soy sauce or to taste 2 Tbsp miso paste Instructions Heat oil over moderate heat in a large pot and briefly saute the ginger, garlic and lemon grass. Add celery, carrots, chili and mushrooms. Cover and cook on low heat for 5 minutes. Add broth, tofu, green onions, bok choy, mirin and soy sauce. Simmer for 5 minutes. Combine miso with some of the broth from soup to make a creamy consistency. Stir into soup just before serving along with rice vinegar. You can also add an additional 2T sesame oil for more flavor and/or 1-1/2 t red chili flakes for more heat. Energetics: Flavors: Sour, Pungent, Salty and slightly Sweet and Bitter. This recipe is overall warming and stimulating. It moves Qi, Blood, tonifies Yang, and resolves damp and phlegm. Here’s to your warm toes! Find more recipes and blogs at aprilcrowell.com. Link in bio #soup #hotandsoursoup #foodasmedicine #fallsoups #wintersoups #asiansoups #foodenergetics #mushroomsoups Check out my site. Sign up for a weekly email packed with Chinese medicine, herbs, nutrition and courses. https://lnkd.in/gXCrhgVb