Jeremy Scott’s Post

Clean Food: The Basics What food should you consider clean? I'll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched...as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you'll be eating very clean. Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will lead to pounds gained.

Clean Food: The Basics 🥬🍑 What food should you consider clean? I'll give you a hint: not foods that come packaged and processed. The healthiest, cleanest foods are ones that are wholesome and untouched...as nature intended. Whole fruits, vegetables, greens, nuts, seeds, eggs, seafood and lean meats. Stick with this list of natural foods and you'll be eating very clean. 🫑🥗🥩 Steer clear of any food that has been manufactured, processed and packaged. These are most definitely not clean and will lead to pounds gained.

What’s in my fridge? I get this question a lot. Since I make a lot of grocery shopping videos and food reviews, it’s only natural that you’d start to wonder what I keep in my fridge at home. Here’s a true-to-life look at what I eat on an average day and keep on hand. This list includes, but is not limited to: meal prep from @GreenLifeNY, blueberries, raspberries, citrus fruit, broccoli, avocado, guacamole, olives, spinach, nonfat Greek yogurt, cottage cheese, seltzer waters, @RaosHomemade, and always @Yasso bars in the freezer. #FridgeTour #WhatsInMyFridge #FridgeEssentials #FridgeOrganization #FridgeGoals #KitchenOrganization #HealthyFridge #FoodStorage #FridgeStaples #MealPrepFridge #training #personaltrainer #nyctrainer #nycfitnesstrainer #nycfitfam

🌟 Did you know that refrigerated warehousing plays a crucial role in keeping your favorite foods fresh and tasty? 🍓🥦 From fruits and veggies to meats and dairy, these cool facilities keep everything at the perfect temperature for ultimate freshness! 🌬️🥶 #FoodStorage #FreshnessMatters #coldstorage

There's a common misconception that losing fat means eating less. But that's not true. 🫣 Ever heard of volume eating? It's where you eat a lot of food with less calories. For example, let's take a meal like chicken & veg stir-fry. You have: - 200g cooked chicken breast - 150g broccoli - 100g mushrooms - 1 bell pepper - 4 cloves of garlic - ½ onion - Salt & pepper - Fajita seasoning - 15 sprays of 1 kcal cooking oil You'll get about 2 bowls of food. Which means it's a LOT of food to fit inside your stomach. But it's only 450 calories - The equivalent of a one-and-a-half Snickers bars! A ton of food, yet hardly any calories. Food volumising is an effective way to lose weight! Have you tried it before?

Happy #FoodWasteActionWeek! Did you know that buying in bulk and throwing away unused food can often cost more per mouthful? So, let's choose what we'll use and buy only the amounts we need. Additionally, don't forget to use up those stalks, stems, and leftovers to make another tasty meal in minutes! I made a delicious pasta dish last week using leftover roast chicken and cooked broccoli (stalks AND florets). By adding some peas and cream cheese, cheddar cheese, and black pepper, I had a mouth-watering meal ready in just 10 minutes. Let's all do our part to reduce food waste and help the environment! #sustainability #reducefoodwaste Guardians of Grub WRAP #lovefoodhatewaste #LFHW #GuardiansofGrub

Spring cleaning isn't just for your home—it’s the perfect time to clear out your freezer and embrace the benefits of frozen foods. Did you know that freezing is one of the best methods for preserving food? By stocking up on frozen fruits, potatoes, vegetables and meals, you can extend their shelf life and minimise food waste. Plus, frozen foods retain their nutrients and flavour, making them a convenient and healthy choice for any meal. In celebration of the British Frozen Food Federation's 100 years of Frozen this year, we're highlighting the versatility and convenience of frozen foods. Whether you're planning a big weekend meal or looking to make the most of your leftovers from Easter Lunch, frozen foods offer endless inspiration and possibilities. If you're seeking inspiration for your next culinary adventure with frozen foods, check out our new page — Food by Fullers. You can find everything from delicious recipes to tips and tricks, or simple '3 Ways With...' our favourite frozen foods! #frozenfood #100yearsoffrozen

Do you ever feel sluggish after eating a meal? You can be energised by the food you eat. It's true. It's called Food Combining. ❌ Don't eat a hamburger with a bun ✔ Eat the burger without the bun (we don't need the white bread anyways) ❌ Don't ever eat fruit after dinner for dessert ✔ Eat fruit in the morning on an empty stomach ✔ Or before other meals (but wait 30 minutes) ✔ You can eat it if you're still hungry before bed, but you must have waited 3-4 hours after dinner ❌ Don't eat anything starchy with meat (potatoes, rice, pasta) ✔ Eat the meat separately or have water-based vegetables (salad, peppers, tomatoes) ❌ Don't eat fish and chips ✔ Eat either the fish or the chips Get the message? ✔ Help you manage your weight ✔ Have more energy

Nourishing Meals, Nourishing Life: A ButcherBox.ca Journey "Good food makes good food" - that's a philosophy we live by at ButcherBox.ca. This a delicious journey through a few days of cooking our sustainably sourced, antibiotic and hormone-free meats and wild-caught seafood. 🍽️ From locally raised, naturally fed proteins to ethically caught fish, every bite is better for you and the planet. 🌍 Whether it's a juicy steak, a tender pork chop, or tuna or shrimp, you can feel good about serving these quality ingredients to your loved ones. Ready to upgrade your meals and your mindset? Click here - https://lnkd.in/gZ5Vjd-Y to learn more about ButcherBox.ca and how we're redefining the way you think about food. 👇 What's your favorite ButcherBox.ca product you've tried so far? Let us know in the comments - because caring is sharing! #Keto#SustainableEating #EthicallySourced #FarmToTable #CleanEating #AntibioticFree #HormoneFree

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