JHL Constructors’ Post

Here are some tips for protecting against the heat of the sun on job sites: - Wear light-colored clothing made of fabric that allows the body to be ventilated. - Use a hat and sunglasses to protect the head and eyes. - Avoid direct exposure to sunlight at peak times. - Stay hydrated by drinking plenty of water. - Organize breaks in shaded areas. - Use a sunscreen with a high protective agent. - Avoid eating heavy and fatty meals before working in the sun. I hope these tips were useful to you! If you have any other questions, feel free to ask. 😊☀️

WORKING IN HOT ENVIRONMENTS Workers who are exposed to extreme heat or work in hot environments may be at risk of heat stress. Exposure to extreme heat can result in occupational illnesses and injuries. Heat stress can result in heat stroke, heat exhaustion, heat cramps, or heat rashes. Heat can also increase the risk of injuries in workers as it may result in sweaty palms, fogged-up safety glasses, and dizziness. Burns may also occur as a result of accidental contact with hot surfaces or steam. Workers should avoid exposure to extreme heat, sun exposure, and high humidity when possible. When these exposures cannot be avoided, workers should take the following steps to prevent heat stress: • Wear light-colored, loose-fitting, breathable clothing such as cotton. • Gradually build up to heavy work. • Schedule heavy work during the coolest parts of day. • Take more breaks in extreme heat and humidity. • Take breaks in the shade or a cool area when possible. • Drink water frequently. Drink enough water that you never become thirsty. Approximately 1 cup every 15-20 minutes. • Avoid alcohol, and drinks with large amounts of caffeine or sugar. • Monitor your physical condition and that of your coworkers. #safety #safetytips #safetyfirst #safetyawareness #safetymatters #safetytraining #safetyatwork #safetyculture #safetyofficer #OHS #HSE #hazard #HazardousConditions #hazardousarea #workplacesafety #heat #heatstress #heatstressawareness #HeatAwareness #heatstroke #HeatStrokeAwareness #heatstrokeprevention #hotenvironment #extremeheat #HeatRisk #healthhazard

Safety officer Naeem Khan HEAT STRESS safety measures If somebody is working in the direct sunlight under high temperature or Atmosphere, so he effect with heat stress. HEAT RELATED ILLNESSES 1- HEAT CRAMPS: If somebody has an early warning sign for heat exhaustion, so he is facing heat cramps. Exercising in hot weather can lead to muscle cramps, because of brief imbalances in body salt. TREATMENT: The person should rest in cool  Shaded Area  Loosen clothing  Drink water 2- HEAT EXHAUSTION: If somebody has sweating, rapid pulse, so he is facing heat exhaustion. further losing of fluid and salt can lead to dizziness and weakness body temperature may rise up to 102 degree F. TREATMENT: The person should call for medical help  Shower with cool water  Drink water electrolytes 3- HEAT STROKE: If somebody has lock of sweating or high body temperature or loss of consciousness, so It means he is facing heat stroke In some cases, extreme heat can upset body’s thermostat, causing body temperature to rise to 105 degree F. or higher. Symptoms are lethargy, confusion and unconsciousness, heat stroke can kill.. TREATMENT: o The person should treat as medical emergency o Call for doctor immediately o Victim should lie flat with feet elevated. SITE MANAGEMET/SUPERVISORS: PERIODICALLY DETERMINE (e.g. every hour) the actual heat index at the work site using calibrated weather monitoring equipment. CONTROL AND PREVENTION OF HEAT STRESS: 1- SHADED BREAK/REST AREA: At a distance not greater than 100 M (330 feet) from personal working 2- LOCAL VENTILATION: Use fans or portable air movers when temperature is less than 37O c (99O F) 3- SCHEDULE: Work during cooler time of the Day. 4-WORK/REST ROTATIONS: Rest periods based on actual heat index. 5- CLOTHING: Light coloured, light weight, breathable, clothing, Flame Resistance Clothing (FRC) #safety #safetyofficer #Naeemhse #nebosh #safetyfirst #safetynotes #safetytips Rashid Ali Allied Services International Private Limited

Our first big heatwave of the year arrives this weekend so we asked our Safety Services team for their advice on beating the heat and staying alert during this riskier period. Heat exhaustion is preventable and simple steps will help decrease your chances of workplace injuries or workers needing time off to recover. Here are their top tips: • Hydration. Drink water and electrolytes both before and during work or activities. Don’t wait until you’re thirsty as by then you may already be losing focus. • Dress for the heat. Wear lightweight, breathable clothing, a hat, and don’t forget that sunscreen! Being comfortable makes staying alert easier. • Acclimate to the weather. It can take a while to adjust to the heat, so take lots of breaks as you get used to working in a hotter environment. Need a heat safety refresher or training? Contact your local Safety Services Consultant!

Heat Stress Safety Awareness ✓ Slow down: Reduce, eliminate or reschedule strenuous activities until the coolest time of the day. Children, seniors and anyone with health concerns should stay in the coolest available place, not necessarily indoors. ✓ Dress for summer: Wear lightweight, loose-fitting, light-colored clothing to reflect heat. What are the precautions for heat stress? Permit rest and water breaks when a worker feels heat discomfort. Modify work/rest periods to give the body a chance to get rid of excess heat. Assign new and unacclimatized workers lighter work and longer, more frequent rest periods.

Safety First‼️ Safety is a top priority for everyone. It is important to be aware of the potential hazards and take necessary precautions to prevent accidents. Here are some safety messages that can help you create a safer work environment: ✅Practice good ergonomics: Arrange workstations to fit the worker and the task to prevent ergonomic injuries. Follow proper lifting techniques to avoid back injuries . ✅Keep your workplace clean: A clean workplace is a safe workplace. Keep your work area free of clutter and debris to prevent slips, trips, and falls . ✅Be aware of your surroundings: Always be aware of your surroundings and potential hazards. Report any unsafe conditions to your supervisor immediately. ✅Wear appropriate PPE: Personal protective equipment (PPE) such as safety glasses, gloves, and hard hats can help protect you from workplace hazards. Make sure you wear the appropriate PPE for the job . ✅Follow safety procedures: Follow all safety procedures and guidelines. Never take shortcuts or bypass safety procedures . ✅Report all incidents: Report all incidents, no matter how minor they may seem. This will help identify potential hazards and prevent future accidents . 📩Remember, safety is everyone’s responsibility. By working together, we can create a safer, healthier, and more productive work environment. #safetyatwork #linkedincommunity #worldclassmanufacturing #mentalhealth #healthandsafety #successmindset Video credits to the respected owner.

Yesterday, I learned that a former colleague experienced a slip, trip, and fall incident resulting in a leg injury. She attributed the incident to rushing, and the multitude of tasks at hand, which led her to overlook safety considerations, particularly regarding wet floor surfaces, as she rushed through the mill. While we all encounter demanding days and the pressure to accomplish numerous tasks, it is imperative never to compromise our focus on safety. How can you contribute to the prevention of slips, trips, and falls in the mill or your workplace? Here are a few things that come to mind: - Maintain clear and organized work areas. - Clean up any leaks or spills. - Maintain awareness of your surroundings and concentrate on your tasks. Have a safe & productive day.

Top precautions for workers during a heatwave: hot 50 degree + Stay Hydrated: Drink plenty of water throughout the day, even if you don't feel thirsty. Take Breaks: Schedule frequent breaks in shaded or cool areas to prevent overheating. Wear Appropriate Clothing: Opt for lightweight, loose-fitting, and light-colored clothing to help keep cool. Use Sun #Protection: Wear a wide-brimmed hat, sunglasses, and apply sunscreen with a high SPF. Modify Work Hours: Whenever possible, shift strenuous tasks to cooler times of the day, such as early morning or late evening. Know the Signs of #Heat-related Illness: Educate workers on symptoms like dizziness, nausea, rapid heartbeat, and confusion. Encourage immediate action if these occur. Provide Cooling Measures: Use fans, air conditioning, or misting stations in work areas to lower the temperature. Training and #Awareness: Conduct training sessions on heat-related hazards and precautions, emphasizing the importance of staying vigilant. Monitor Conditions: Keep an eye on local weather forecasts and heat advisories to adjust plans accordingly. Encourage Communication: Establish an open dialogue where workers can freely report concerns about heat stress or suggest improvements in safety measures. By implementing these precautions, employers can significantly reduce the risk of heat-related illnesses and injuries among their workforce during heatwaves. #training #safety #kuwait #engineers #construction #workers #projects #safetymanagers #heat #qatar #iman #saudi

Heat Safety Alert for On-Site Workers! As we tackle the summer heat, safety on the job site remains our number one priority at SQR Group. Here are essential tips to ensure every team member stays safe and healthy, even as temperatures climb: 💧 Stay Hydrated: Make it a habit to drink water frequently throughout the day to avoid dehydration. 👕 Appropriate Attire: Choose light-coloured, breathable fabrics, but remember, the right PPE is non-negotiable. Safety helmets, gloves, and safety glasses must be worn at all times to protect against job-specific hazards. 🕶️ Protect Against the Sun: Apply a broad-spectrum sunscreen regularly, don a wide-brimmed hat, and use UV-protective eyewear to shield against harmful rays. 🌴 Smart Scheduling and Breaks: We’re adjusting work schedules to beat the heat with more frequent breaks. Take these moments in shaded or air-conditioned rest areas. 🚨 Monitor for Heat Stress: Keep an eye out for signs of heat-related illnesses, such as excessive sweating, dizziness, or confusion. Immediate action can prevent serious health issues. 🛑 Continued Vigilance with PPE: Despite the heat, personal protective equipment is crucial for your safety. It’s designed not only to comply with safety regulations but to offer protection from occupational risks. Safety doesn’t take a break, even in the heat. Let’s look out for each other and continue to prioritise safety with hydration, proper clothing, and the correct use of PPE. Stay safe and cool, team! #HeatSafety #WorkerWellness #SummerSafety #PPE #StayCool #Hydrate #SQR #SafetyFirst #TeamCare

As we navigate the rising summer temperatures, ensuring the safety and well-being of our team on-site is paramount. Here are 5 Tips to Protect Your Team in the Heat: 1. Provide Plenty of Water and Electrolytes: Ensure access to cool, fresh water and electrolytes throughout the day. 2. Schedule Regular Breaks: Implement breaks in shaded or air-conditioned areas to allow cooling. Adjust based on heat and humidity levels. 3. Proper Training: Train workers for hot outdoor conditions before work begins. 4. Wear Appropriate Clothing: Encourage lightweight, light-colored, and loose-fitting clothing. Use wide-brimmed hats and UV-blocking sunglasses for sun protection. 5. Adjust Work Schedules: Schedule strenuous tasks for cooler times like early morning or late afternoon. Rotate job functions to limit heat exposure. For more detailed information, check out the NIOSH recommendations on protecting workers from heat stress here: https://lnkd.in/gF6mJusA #HeatSafety #TeamProtection #WorkplaceSafety #HeatStress #SafetyTips #ConstructionSafety #SafetyFirst #TeamWellness #HeatPrevention