Jodie Evans’ Post

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Founder and Director Project 18 | Counsellor. Consultant. Facilitator

#MentalHealthMonth Did you know that one of the many ways you can nurture your mental health is by spending time in nature? I'm sure you do! It is so good for us and goes well beyond the ‘fresh air and exercise’ recommendations we all know so well, I just had to share a little message about it as part of my #MentalHealthMonth messages series. There has been plenty of research into how important our connection with nature is for our physical, emotional and psychological wellbeing. Spending time in nature can help improve your mood, reduce stress, help you take time out, improve attention and enhance happiness. There is much to learn about just how nature achieves such wonderous things, if you would like to know more about this you can start by here: https://lnkd.in/gAUM73hG Connecting with nature doesn’t have to be difficult either, a walk in the forest, a visit to botanical gardens or a wander along the beach are all wonderful. But if these are not for you or getting there is difficult, visiting a local park, sitting in a garden, or growing your very own plant are also great! If you would like to get some new ideas of how to spend time in nature, check out the Nature Festival, it’s happening now, and there are some great activities you can try to help deepen your connection to nature: https://lnkd.in/g6PY_wA2 As fellow nature lovers, here at Project 18, we all have our very own ways of connecting, and are big advocates for its many benefits. So, take a moment, head outside, sit, ride, scoot, wander, and enjoy. #mentalhealthmonth #naturefestival #project18port

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