John-Paul Wares’ Post

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Making Doing Good, Feel Good | Love This Place ➡️ Culture Made Easy For Frontline Teams | Frontline Feel Good ➡️ Beat Burnout For Frontline Workers

At 10pm, way past bedtime, my daughter's worry spiked - music lessons tomorrow and no practice done. "What now?" she fretted. I felt a rare moment of relief as a dad, as with this problem at least, I knew exactly how to help. We linked her practice to feeding the dog, a daily task. Post-dog, she'd turn to her instrument, and we'd celebrate each session, embedding joy into this new routine. It wasn't just about avoiding trouble; it was about making practice a part of her day, as natural as brushing teeth, powered by the thrill of our cheers. Two weeks on and there is no more fretting, just steady progress towards something she loves. And that is the 1, 2, 3 of habit formation: 1. Choose an existing behaviour as an anchor 2. Do your new behaviour immediately after the anchor 3. Give yourself a pat on the back

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