Moxie’s Post

Summer's here, and keeping cool is key, especially for our amazing caregivers at All Valley Care. ☀️ Here are some tips to prevent heat exhaustion while providing top-notch care: 💧 Hydrate, Hydrate, Hydrate! Water is your best friend. Offer it frequently to yourself and those you care for, even if they don't feel thirsty. 👕 Dress for Success (Against the Heat!) Light, loose-fitting, and breathable clothing in light colors is ideal. Don't forget a hat and sunglasses for outdoor activities. 🆒 Seek Shade and Cool Spaces. Schedule outdoor activities for cooler mornings or evenings. Take breaks in air-conditioned areas whenever possible. 🌞 Plan Ahead! ️ Check the weather forecast and adjust activities accordingly. If it's scorching, prioritize indoor tasks or reschedule outings. 😵 Listen to Your Body (and Theirs). Be aware of signs of heat exhaustion like dizziness, headache, or nausea. Cool down immediately and seek medical attention if needed. Together, let's make this a safe and healthy summer for everyone! #AllValleyCare #CaregiverWellness #HeatSafety

Summer Smiles Start with a Routine! 😁 As the days get longer and the sun shines brighter, it's the perfect time to establish healthy habits for your smile! ☀️Did you know that maintaining a consistent routine is key to keeping your teeth and gums healthy all summer long? 🦷 Whether you're hitting the beach or lounging by the pool, make sure to include tooth brushing and flossing in your daily schedule, just like you would with other everyday tasks! Whether it's in the morning after breakfast or as part of your bedtime routine, find a time that works best for you and stick to it! How do you plan on spending your summer? ☀️ #NorthwestOhioDentist #LocalDentist #HealthySmiles #ChildrensOralHealth #PreventativeOralCare

As parents, keeping our little ones healthy is a top priority. Teaching them the importance of handwashing is a simple yet powerful way to achieve this! Here are some tips to make handwashing a fun and effective part of their daily routine: 1. Explain the "Why" Behind Handwashing Talk to your kids about those tiny, sneaky germs. Explain how they can make us sick and how washing hands with soap and water can effectively eliminate them. 2. Show Them How it's Done Get down to their level and demonstrate the proper handwashing technique: wet hands, apply soap, scrub all areas (palms, back of hands, fingers, nails), rinse, and dry! 3. Make it a Song and Dance Instead of counting, turn handwashing into a fun activity! Sing the "Happy Birthday" song twice or pick a fun song that lasts at least 20 seconds. This helps them scrub for the recommended time. 4. Set Specific Times Make handwashing a regular habit by reminding them at specific times throughout the day – before meals, after using the bathroom, after playing outside, and whenever their hands get visibly dirty. 5. Make it Fun! Turn handwashing into a family activity! Use colorful soaps, stickers, or a chart to track and reward regular handwashing. Remember, consistency is key! The more you make handwashing a fun and regular part of your child's day, the more likely they are to adopt this healthy habit for life. Read more here: https://lnkd.in/gFWafaYt #sisonsoflife #ParentingTips #FamilyHealth #UNICEF #HandwashingHabits #HealthyKids

Take care of yourself holistically and see the difference in your overall well-being! Set aside 30 minutes each day to do something that relaxes and brings you joy like reading a book or meditating. What’s your favorite way to practice self-care? One of the most important things you can do for your health and well-being is just to move. Whether you're on the go or at home, there are plenty of ways to keep your body moving throughout the day. Here are some ideas on staying active even if you have time constraints and a busy schedule. ~ Ditch your devices and enjoy the outdoors! This is a great way to get fresh air, see new things, boost your Vitamin D levels, and stay active. ~ Take a break from your computer every hour to stretch and move around. If you spend most of your day sitting, try some simple bodyweight moves (e.g., squat, lunge) to boost your blood flow, focus, and mood! ~ Play with your pet or kids. You’ll be making memories, and everyone will benefit from the added activity! What are your favorite ways to stay active during the day? Share below!

😎 8 Week Summer Ready Special - Doors Close 22 Apr ☀️ This is for just five awesome women who want to get into their leanest shape before summer, have more energy and unleash incredible confidence in and out of clothes… My 8 week “Summer Ready” Transformation Special 👊 is about a transformation so tailored to you, your goals, your time availability, your likes/dislikes and everything in between that you walk into summer in the shape of your life (and can maintain those results forever) [without having to do any fad or restrictive diet, ditch ANY of your favourite foods or give up your social life] This is NOT for… ❌ People who want another juice diet ❌ People who want a cookie cutter plan thats not bespoke to them ❌ People who want to get the result and then regain all the weight (this is long term results ONLY)… This IS for… ✅ Someone who's truly ready to take action before Monday 22nd (this is the perfect time to make changes instead of feeling that regret again when summer arrives) ✅ Someone whose goals are to achieve a body transformation like never before (without hours of cardio or a ‘diet’ that removes half of your faves) ✅ Someone who wants their results to stick long after you hit your goal weight (Hey, we want banging results - but we’ll get there with a simple PERSONALISED system you’ll WANT to continue with long after we’re done 👊) This does NOT mean you’ll be in any kind of restrictive diet across the time but it DOES mean you’ll be in the shape of your life just 8 weeks from now - rolling right in to summer the most confident version of yourself to date ☀️🤯 ..loving the new you in the mirror, and the new simple routine so much you’ll NEVER go backwards ever again! I’ll be choosing the five based on who I believe will be most committed to get the very best RESULTS and be the most fun to work with! DM me the word "SUMMER" now and I'll send you all the details 😘 P.S. The first 2 people will get an added bonus that’s actually too good to even post publicly (I’ll send across with the full details of the opportunity if you’re fast)

How to embrace the arrival of autumn - Autumn is an ideal time to elevate your self-care routine and refresh your environment, allowing you to fully embrace the beauty of the season. - https://lnkd.in/g3EaE-d6

We know that not all cats like to be brushed, but there's lots of good reasons to keep those coats shiny and healthy! Check out our blog exploring five reasons why brushing is great for a cat's wellbeing. http://wix.to/9SQceUb

#Health_is_Wealth Yesterdays Incident which shook me from within, an eyewitnessed experience which again taught something very important. A imagination... Wednesday morning... where a good looking, around 6 ft tall, fit and fine young man working in well known IT firm, who must be around 35/40 years of age. Got up early morning, getting ready to reach office, smartly dressed, a pure white shirt, light blue denim with those black casual shoes. He reaches office park his car and gets out of parking area and walks towards office, suddenly right outside the office he feels uneasy and collapse. People around rushed to help him with CPR (cardiopulmonary resuscitation, which helps pump the heart and keep running), he opens his eyes to see the world around him and fells unconscious again. Ambulance arrives in shifted on stretcher with oxygen mask and vehicles rushes to the nearest hospital. Dr. team rushes towards ambulance, looks at him with an hope to rescue and save his life. But it was too late until then and a young man looking for and fine suddenly leaves to his final journey. It's good to enjoy life, have good house, car, smart devices, invest for your future. BUT, it is equally important to have a happy and healthy life. Don't just be materialistic and have fantasy of new launch and competing or comparing yourself with others. Everyone is travelling on their own written journey, every individuals life is different. Just want to ask you previous 3 words... #ARE_YOU_OK_? #TakeCare #SelfCare #BeHealth #LifeMatters #Enjoy #Stay_Happy Life is too short to regret 🙏🏻

Sunny Summer : Stay hydrated: Summer heat can lead to dehydration, so it's important to drink plenty of water throughout the day. Aim for at least eight glasses of water a day, and consider adding some electrolyte-rich drinks like coconut water or sports drinks to your routine. Protect your skin: Summer sun can be harsh, so make sure to protect your skin with a broad-spectrum sunscreen with at least SPF 30. Consider also wearing protective clothing like hats, sunglasses, and lightweight scarves when spending time outside. Take breaks in the shade: Whenever possible, take breaks in the shade, especially during the peak sun hours of 11am-3pm. Eat light and cooling foods: Summer is the perfect time to enjoy light and refreshing foods like salads, fruits, and grilled vegetables. Avoid heavy, hot meals that can increase body temperature and lead to discomfort. Get enough rest: Summer can be a busy time, but it's important to prioritize rest and relaxation. Aim for 7-8 hours of sleep per night, and try to take short naps or breaks during the day if needed. This will keep your body energized and refreshed. #summertime #careadvice #sunnydays

🎄 Merry Christmas, Everyone! The holiday season brings joy and gatherings, but for people who stutter, it can also bring anxiety. Remember, stuttering is just a part of your unique communication style. Here's a tip: Focus on your message, not just the words. Remember no one cares more about your stutter than you do. For everyone else it's just a thing about you as your hair color is. It's about connecting, not being fluent. During holiday gatherings, give yourself permission to stutter. You have valuable thoughts to share! Needing some support with this? I can help. DM me. #StutteringAwareness #HolidayCommunication #SpeakFreely #WestCoastStutteringCenter #StandUpToYourStutter #StutteringTherapy