Always run and clear your mind before grafting start your day right
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Week 3 of Joy Runs. Finding my groove. Extreme product-market fit is said to have 3 components: 𝗗𝗲𝗺𝗮𝗻𝗱, 𝗦𝗮𝘁𝗶𝘀𝗳𝗮𝗰𝘁𝗶𝗼𝗻 & 𝗘𝗳𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝘆. Efficiency is the least sexy so it often gets overlooked. However, if you don't build it in from the start your business or side-project ends up consuming more hours and money than it should. We've all been there! That's why I've made it my mission for Joy Runs to stay simple and run off 4 desk hours and $10 per week. So, how's it going? I'm currently at 5 hours. Here's the breakdown: • Weekly newsletter: 20 minutes (via Beehiiv) • Article publishing: 40 minutes (via Elementor editor) • Content creation: 3 hours (via Elementor editor, Canva, Semrush's free tools & user-generated content) • Social media mgt: 1 hour • Everything else: Automated Wherever possible everything is working off repeatable formats or automated, although I do get a lot of joy from interacting with the (still small) community and writing up my own experiences of each running theme. I'll do another round-up of costs soon, but all in all Joy Runs is running on $50 per month, including the initial website development and ongoing hosting via Elementor. To paraphrase Peter White, ruthless simplicity doesn't just make a product easier to build and manage, it also makes it more irresistible and lovable to users.
This week Joy Runners are #running to a theme of 'Water' 🌊 💦 Wonder where it'll take them. By bendy rivers, streams, sea, lake loops, rock pools, even embracing a cathartic run in the rain 🌧️ Here's a stunning double rainbow I saw on mine...
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Now I know how the difficulty level of each dive is calculated....
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Love this approach. How about applying this to career decisions? Agility and an open mind are important in more ways than one. #careercoach #executivecoach #careerchange #leadershipcoach #confidence #mindsetcoach #sydneycareercoach #executivecoaching
Chief Awakening Officer at Awake Academy | 7x World Champion Surfer | Champion of Mental Health | Keynote Speaker | Awakening people to live a life by design
Us surfers don’t go and sit out in the ocean and wait all day for a single perfect wave. We pick one, start paddling and enjoy the ride while it lasts. Because a surfer who waits all day for a perfect wave never gets to surf. When we stop waiting for the perfect wave and decide to start paddling, we get to soak in the experience, learn and strengthen our abilities. And then we’re more likely to paddle back out to enjoy the next one. Find that single most powerful reason as to why you should do something, ignore the thousands of excuses and Just. Start. Paddling.
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🚣♂️ Ocean rowing may be a niche sport, but it's a fascinating one, and for both rowers and followers, it's an exercise in endurance. If you're interested in finding out more, now's a great time as this year's race is underway. Here are 3 options: 1️⃣ Check out my fabulous crew mate, Lebby Eyres' newsletter 'The Ocean Oracle' with interviews from ocean rowing legends and insights into the sport (link below ⬇️ ) 2️⃣ Ring my 🔔 and follow me for my Monday race reflections and other posts where I share stories and lessons from the ocean. 3️⃣ Or book me to speak at your event 😉. Ocean rowing may feel world's apart from the workplace, but the lessons we learned are absolutely applicable to challenges we face at work and in life generally - from building high-performing teams, to achieving huge goals and navigating change and adversity. Warning: it's easy to get hooked. #oceanrowing #motivation #inspiration
If you have ever wondered what it takes to row an ocean - and what that kind of challenge can teach you about life, then don’t miss my chat with ocean rowing legend Mark Slats in The Ocean Oaracle. Mark’s crew is not only currently leading the pack in World’s Toughest Row - and as well as tips on how to win that specific race, he also has amazing insights to share about resilience, focus and pushing your limits. Mark is a two-time ocean rowing world record holder. He can push his body beyond what was thought possible in ocean rowing - and now he’s taking three men along with him to try to break a third world record. In the newsletter you’ll find: ✅ How Mark stays mentally strong in the toughest and remotest conditions on the planet ✅ The mindset shifts that help us face our own “oceans” ✅ How to push yourself - and your team - without them hating you by the end! What’s your next big challenge - and will Mark’s words inspire you to take it? https://lnkd.in/ea6VEUhw
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Maximize Your Performance: The Key to Perfect Stride Length in Different Situations Discover the secret to optimizing your stride length for various positions, events, and writing styles. Learn how a longer stride benefits straightaways while shorter strides excel in tight turns. Uncover the ideal stride length for eventing horses and the importance of adjusting their stride for obstacles. #StrideLength #PerformanceOptimization #RunningTechniques #EventingHorses #ObstacleNavigation #AthleticPerformance #RunningTips #EquestrianSports #FitnessAdvice #TrainingStrategies
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☀️Your WFF Summer Essentials Guide is here! Whether you're leveling up your career, finding your zen, or diving into a good book, we've got you covered. Check out our summer top picks🌴 Tag a friend who needs this summer guide!
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Who hasn't been goal-fixated before?! Having goals is good. As long as the primary goal of the preservation of life is a core value of whatever we do. When we are in an inherently hazardous environment, this can be a challenge when the reward is a new wreck discovery (to you or others), a new cave exploration (to you or others), or an award-winning photography opportunity... rewards don't have to be monetary... #riskmanagement #riskvsreward #decisionmaking #nontechnicalskills #humanfactors The Human Diver - all things #humanfactors in #diving Human in the System - #notjustdiving
BLOG: The Importance of Decision Making in Setting Goals: Ensuring “The Juice is worth the Squeeze” "It would be difficult to imagine a life that didn’t involve goals. Goals provide inspiration, direction and motivation for nearly everything we do. Goal setting is responsible for nearly all the amazing things that we do, from walking on the moon to diving into the Marianas Trench. In a simpler form, goals get us out of bed in the morning and help us put food on our table. Goals and goal setting are synonymous with human nature and part of who and what we are. Indeed, goal setting is almost always viewed as a positive act on our part and something that drives us to accomplish things." You can read the blog in full at https://buff.ly/3PMd4Z7 #TheHumanDiver #Diving #JustCulture #HumanFactors #NonTechnicalSkills #DecisionMaking
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BLOG: The Importance of Decision Making in Setting Goals: Ensuring “The Juice is worth the Squeeze” "It would be difficult to imagine a life that didn’t involve goals. Goals provide inspiration, direction and motivation for nearly everything we do. Goal setting is responsible for nearly all the amazing things that we do, from walking on the moon to diving into the Marianas Trench. In a simpler form, goals get us out of bed in the morning and help us put food on our table. Goals and goal setting are synonymous with human nature and part of who and what we are. Indeed, goal setting is almost always viewed as a positive act on our part and something that drives us to accomplish things." You can read the blog in full at https://buff.ly/3PMd4Z7 #TheHumanDiver #Diving #JustCulture #HumanFactors #NonTechnicalSkills #DecisionMaking
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Did you miss this from last month? The most important thing to remember is to have fun this summer and know that every body is worthy of having a good time this season! And remember, building your plus size swimsuit confidence is a constant journey, that will always need to be nurtured! by @mightymurphin Catch up here: https://lnkd.in/gSFuvbV4
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Prepay your next adventure 💡
Try a different adventure every weekend 🤩 Purchase a Sampler Pass, from $250 for 4 trips or $400 for 6 (including direct shuttle service to Catskill trailheads). Get yours today on https://bit.ly/samplerpass
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