Jonny Tover’s Post

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … “STRIDE AND THROW”! You either “Striding, then Throwing” or preferably you “Striding and Throwing”. When your Front Leg lift has your Front Knee going behind your Front Hip, you “Stride THEN Throw” and lose your Lower Body.   However, when your Front Knee stays in front of your Front Hip, you “Stride AND Throw”, your Lower Body is engaged, and you hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … “STRIDE AND THROW”! You either “Striding, then Throwing” or preferably you “Striding and Throwing”. When your Front Leg lift has your Front Knee going behind your Front Hip, you “Stride THEN Throw” and lose your Lower Body. However, when your Front Knee stays in front of your Front Hip, you “Stride AND Throw”, your Lower Body is engaged, and you hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … “STRIDE AND THROW”! You either “Striding, then Throwing” or preferably you “Striding and Throwing”. When your Front Leg lift has your Front Knee going behind your Front Hip, you “Stride THEN Throw” and lose your Lower Body.   However, when your Front Knee stays in front of your Front Hip, you “Stride AND Throw”, your Lower Body is engaged, and you hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … “STRIDE AND THROW”! You either “Striding, then Throwing” or preferably you “Striding and Throwing”. When your Front Leg lift has your Front Knee going behind your Front Hip, you “Stride THEN Throw” and lose your Lower Body. However, when your Front Knee stays in front of your Front Hip, you “Stride AND Throw”, your Lower Body is engaged, and you hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … “STRIDE AND THROW”! You either “Striding, then Throwing” or preferably you “Striding and Throwing”. When your Front Leg lift has your Front Knee going behind your Front Hip, you “Stride THEN Throw” and lose your Lower Body. However, when your Front Knee stays in front of your Front Hip, you “Stride AND Throw”, your Lower Body is engaged, and you hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … “STRIDE AND THROW”! You either “Striding, then Throwing” or preferably you “Striding and Throwing”. When your Front Leg lift has your Front Knee going behind your Front Hip, you “Stride THEN Throw” and lose your Lower Body.   However, when your Front Knee stays in front of your Front Hip, you “Stride AND Throw”, your Lower Body is engaged, and you hit your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

Depth hurdle jumps. These are a more advanced plyometric progression, that I use with the athletes I coach. The ones seen in the video are super impressive 🦘 #strengthandconditioning #strengthandconditioningcoach

Small to big hurdle jump. I like this exercise as an early plyometric progression, as we build towards continuous big hurdle jumps. Do any other S&C coaches program this variation, or similar, for their athletes? #strengthandconditioning #strengthandconditioningcoach

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Teach athletes to control their hips, glutes, and hamstrings when attacking the floor. Here I use a glute bridge march to help these young men “attack the floor”. I try to get the athlete to visualize their glutes driving their foot through the floor. #athletedevelopment #strongglutes #hipattack