Joonatan Voltti ⚡️’s Post

Check out these must try medicine ball exercises for core! All of these have a gymnastics element with straight legs, pointed toes, and a hollow core hold. Which one do you want to try most? Drop a comment and tag two friends 🔥 #exercises #abs #corestrength #health #wellness

New Blog Alert! 🔥 Unleash your inner athlete with gymnastics rings! Learn how to master these versatile tools, build incredible strength, and transform your body. Discover why Infinity Rings are the ultimate choice for your fitness journey. https://lnkd.in/gJgMMdPN #workoutrings #calisthenicsrings #gymnasticrings #gymrigs #patentedproduct

How to Do a Bridge Kickover A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your... https://lnkd.in/eAmgBWfH

If your goal is to do an L-sit or simply build a bulletproof core, this exercise is for you. Leg compressions are a star exercise of gymnastics training, along with the hollow body position. As the name suggests, the goal is to build enough strength to compress the body and usually hold this compressed position. This type of core training will carry over your daily life activities, contact sports, yoga, or gymnastics moves like L-sits, straddle sits, and all kinds of leg raises. ☝🏼 Don’t get fooled by how easy it seems though. While it may look like it’s coming straight from your grandmother’s rehab routine, it is actually hard! In fact, it is in my top 3 exercises that are much harder than they look. If this variation is too difficult for you, no problem, try it with one leg instead and alternate. 👇🏼 Full instructions in the comments. ♻️ Repost and help your network learn more too. ~~~ Follow me for everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! (UAE only) #workout #wellness #homegym #fitnessmotivation #technogym

How to Do a Bridge Kickover A bridge kickover is a type of backbend often performed in gymnastics and cheerleading. It involves getting into a backbend and then using momentum to kick your legs over your... https://lnkd.in/eAmgBWfH

👍Bodyweight Gymnastic Strengthening Exercises!!! You may not always be able to access a gym however you can still get strong. 💪A lot of gymnastics is a lot of bodyweight movements and they are some of the strongest athletes pound for pound out there. ⭐ ▶️Give these exercises a try and let us know what you think 1. Press up - can make it harder by slowing the exercise down 2. Back extensions 3. Handstand holds 4. Hamstring Lengthening and activation - try and dig your heels into the ground for 10 seconds while keeping your chest to your knees (Strengthen the hamstrings in a lengthened position) 5. Press up drops 6. ABs - Straight Leg lowering  7. Seated Dips

Want to get FIT and you are over 30? I got you. You may be thinking to yourself I can’t do crazy gymnastics skills, or do sprints like that. That’s what I do to STAY fit. To get there you have to take the road of getting started and building a foundation first. But imagine this… …being able to do sprints and take on any fitness endeavor you want. That’s what I help men do. DM me “health” if you want to get healthy and strong . #nashvilletrainer #personaltrainer #workout #garageworkout #menfitness #mensfatloss

Barbells for maximum strength and muscle. While many other tools, and even gymnastics, can make you stronger and more muscular, none do so like barbells. The simple reason is external loading exceeds what you can do with body weight, and barbells allow for the maximum amount of external loading. Most guys go to the gym to get lean and strong. Yet, I see men young and old doing the wrong things for these goals. Lack of proper barbell training is one of the things that many males lack in their workout program. There is nothing wrong with using machines, dumbbells, kettlebells, and other tools. Other training methods such as running, gymnastics, etc have a place. In fact, running and gymnastics are the things that I do most. But my base of strength and muscle was built with barbells. At best, I completed a 345 bench, 515 back squat, 585 farmer carry, 215 overhead press, 380 front squat, 265 clean and jerk, as well as many other barbell loaded movements. Today, I still use barbells, even as I focus more on running and gymnastics. Twice per week I go to the gym, and I put +/- 200 pounds overhead, carry 505 or more across the floor, and squat between 300-400. You might say, "Nathan, I do not want to be built like you." Okay, what do you want to be built like. I am 185 pounds, 10 percent body fat, at 44 years old. You do not want that 🤔. Okay, so you want to be built like one of the body builders or physique athletes. Well, most of them prioritize barbell work. Barbells are the way to a stronger and leaner body. #barbell #fitness #gym #crossfit #workout #powerlifting #weightlifting #strength #deadlift #training #squat #bodybuilding #strong #squats #motivation #fit #fitnessmotivation #gymlife #benchpress #homegym #muscle #strengthtraining #fitfam #snatch #lifting #power #wod #health #barbellworkout #gymmotivation

Using gymnastics rings in training offers numerous benefits, making them a highly effective tool for fitness and strength development. Rings challenge the muscles and stabilisers in unique ways, promoting superior upper body and core strength. 💪 . The instability of the rings forces the body to engage multiple muscle groups simultaneously, enhancing coordination, balance, and proprioception. This functional strength translates well into improved performance in various sports and daily activities. Additionally, gymnastics rings allow for a wide range of exercises and progressions, accommodating different skill levels and continuously challenging the body, leading to significant gains in muscle definition, endurance, and overall fitness. 🔥 . #fitspo #fitfam #gains #strength #personaltraining #instafit #powerlifting #running #fitnesslifestyle #muscle #fitness #getfit #gym #workout #fit #strengthtraining #exercise #abs #bodybuilding #homeworkout #functionalfitness #gymlife #gymnastics #fitlife #trainhard #training #fitnessgirl #crossfit #caloundra

Physiotherapists are often known to be generalists—jack of all trades. However, here at Strength Clinic Academy, our physiotherapists are also masters of their own craft. They say 'it takes one to know one,' which is why we believe in matching you with a physiotherapist who can understand the context of your injury and devise a plan to get you back to your sport. Whether it's gymnastics, martial arts, rugby, or even Crossfit, rest assured that we have someone who can help you recover from an injury and guide you every step of the way.⁠ ⁠ s#SCACoaching #StrengthAgilityPrecision ⁠ #strengthclinicacademy #strengthtraining #personaltraining #sgfitness #fitnesssg #team #sgpersonaltrainer#exercise #fitness #workout #gym #health #motivation #fitnessmotivation #fit #training #healthylifestyle #healthy #bodybuilding #fitfam #personaltrainer #gymmotivation #sport #nutrition #love #rehab #singaporegym⁠