Josh Shields’ Post

Our certified nutritionists at Optimum Primary Care work closely with you to assess your current dietary habits, medical history, and lifestyle factors ✨🥗. Based on this information, our registered dietitians in Oklahoma create a customized nutrition plan tailored to your individual needs and preferences. 💪 #optimumprimarycare #nutritionalcounseling #certifiednutritionists #registereddietitians #customizednutritionplan #healthylifestyles #personalizeddiet

My client recently asked me “Will you suggest any medicines for weight loss?” My answer was a “No” Because as a dietitian, I believe in food as medicine, and I don’t recommend weight loss pills or supplements to my clients. Here's why: Many weight loss medications and supplements come with significant side effects, including: -Increased heart rate and blood pressure -Digestive issues -Liver or kidney damage -Gallbladder issues -Nutrient deficiencies -Hormone imbalances Healthy, sustainable weight loss doesn’t happen overnight. It’s about nourishing your body with the right foods, not relying on harmful shortcuts What would your answer be if this question was asked to you? #weightloss #shortcut #nutritiontips

We all need to eat healthy fat to have a balanced diet… Your brain particularly needs fat to function optimally! 🔥 Be sure to comment “WEBINAR” for a link to our free advanced thyroid and hormone webinar! 👇 [DISCLAIMER: The information provided here is purely educational and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Before trying any dietary regimen or health-related practices mentioned on this page, seeking guidance from a licensed healthcare provider is crucial.] #integrativemedicine #integrativehealth #integrativewellness #lifestyle #healthgoals #alternativemedicine #healthandwellness #wholebody #naturalremedies #functionalmedicine #medicalconditions #autoimmunedisease #brain #fats #depressed #brainfog #ala #omega3 #bdnf #cleaningagent #memoryenhancement #flaxseeds #chiaseeds #edamame #beans #wallnuts #avocados

Elevate Your Health with Fiber: Key Functions and Benefits Feel Fuller Longer: Adds bulk to diet, aiding in satiety. Digestive Aid: Attracts water, forming a gel that slows carb absorption. Cholesterol Management: Lowers total and LDL cholesterol levels. #FiberBenefits #HealthyEating #NutritionTips #DigestiveHealth #Satiety #CholesterolControl #WellnessJourney #GutHealth #DietaryFiber #FollowForMoreTips"

🌟 Elevate Your Digestive Health! 🌟 Discover 10 proven strategies to revitalize your gut and boost overall well-being. From fibre-rich diets to stress-busting techniques, empower yourself with actionable tips for a healthier you. Dive into our latest blog post now! 🥬🥗🏃 🔗 https://lnkd.in/em7FCZ4r #digestivehealth #wellnessjourney #healthyliving #newblogpost #nutritionist #healthandwellnesscoach

How are you doing in all 3 areas? 🤷🏾♀️ This information is for educational purposes only and is not medical advice.Please consult with your healthcare practitioner prior to implementing any supplement, med, dietary or lifestyle change. #breathing #pranayama #healing #functionalmedicine #integrativemedicine #breath #holistichealth #lifestylemedicine #posture #community #holisticliving #holistic

𝗔𝗰𝗶𝗱 𝗥𝗲𝗳𝗹𝘂𝘅 - Lizzie Ens FRI. APR 19 AT 3:00 PM EST Are you relying on tums and prilosec for your acid reflux problems? Have you been told it’s due to having too much stomach acid? For many the answer is yes, yet the acid reflux is not getting resolved. A healthy digestive system is largely defined by the health of your stomach. Hydrochloric acid (HCL) is the primary gastric acid secreted by your stomach. Its role in digestion and the regulation of pH in the stomach is critical for maintaining your health in many ways. On this week's show please join your host Lizzie Ens Functional Nutrition Practitioner as she dives deep into the truth about your acid reflux, why tums may be hurting you not helping you and what steps you want to be taking to resolve this issue. @Lizzieens_wellness @lizzie.ens @lizzie-ens-b51895274/ #lizzieens #imnotfine #inspiredchoicesnetwork #bodyneverlies #healingpractices

Boost Your Strength and Wellness: Expert Tips and Supplements Join me as I share my experience working with an amazing coach who focuses on improving thoracic stability, neuropathy, and overall strength. Discover effective exercises, dietary recommendations, and the importance of NSF-approved supplements. Improve your core, stability, and well-being with this expert advice. #StrengthandWellness #NeuropathyRelief #CoachAdvice #ThoracicStability #NSFApprovedSupplements #DietaryRecommendations #WellnessTips #ExerciseTips #HealthandFitness #StrengthTraining

Wondering how to take our turmeric supplement? Simply take 4 capsules daily—2 in the morning and 2 in the evening with meals. Why? Because it's like getting a full teaspoon of turmeric—just what you need to experience its powerful anti-inflammatory and medicinal benefits throughout the day. Stick to the recommended dose to ensure you get the full benefits! 🌿 ✅ Supports joint health and mobility ✅ Boosts immune function ✅ Reduces inflammation ✅ Enhances digestive health ✅ Promotes overall well-being Stay consistent to experience the difference 😉 #TurmericAustralia #TurmericSupplements #HealthSupplements #AustralianBusiness #NaturalWellness

🌱Gut health means everything! Just like supporting leaky gut, adding important probiotics to your routine is crucial for a balanced digestive system. Thanks to the expertise of Dr. Inna, PharmD at Digestive Reset, finding the perfect combination of products has never been easier! #GutHealth #Probiotics #DigestiveReset 💚