Josué Tai’s Post

To commemorate #WorldSleepDay, we are highlighting the importance of #sleep to #dementia prevention and brain health. Sleep Physician Dr. Michael Mak of CAMH and University of Toronto has helped us draw the connections between sleep, #hypertension, #obesity and dementia here: https://lnkd.in/eJ6-xGVy

Research reveals how physical activity boosts cognitive function in older women, highlighting the importance of staying active at any age. Stay informed on the link between fitness and brain health! #WomensHealth #ActiveAging #FitnessResearch

Research reveals how physical activity boosts cognitive function in older women, highlighting the importance of staying active at any age. Stay informed on the link between fitness and brain health! #WomensHealth #ActiveAging #FitnessResearch

🌟 Did you know sleeping pills could be linked to dementia risk? Recent studies suggest a potential association between long-term use of certain sleep medications and increased dementia risk. While these findings are still under investigation, it's essential to explore alternative sleep solutions and consult with healthcare professionals for personalized guidance. Prioritize natural sleep approaches for long-term brain health and well-being. #SleepHealth #DementiaPrevention #NaturalSleep

Research reveals how physical activity boosts cognitive function in older women, highlighting the importance of staying active at any age. Stay informed on the link between fitness and brain health! #WomensHealth #ActiveAging #FitnessResearch

Research reveals how physical activity boosts cognitive function in older women, highlighting the importance of staying active at any age. Stay informed on the link between fitness and brain health! #WomensHealth #ActiveAging #FitnessResearch

Enhancing Well-Being in Older Adults through Exercise: Insights from Recent Research As we age, maintaining physical activity becomes increasingly important for our overall well-being. Recent studies highlight the significant positive effects of regular exercise on the mental and physical health of older adults. A comprehensive review published in the *International Journal of Behavioral Nutrition and Physical Activity* found that structured exercise programs significantly improve physical and mental health outcomes in older adults. The benefits include better physical function, reduced risk of falls, and enhanced quality of life [oai_citation:1,Impact of physical activity programs and services for older adults: a rapid review | International Journal of Behavioral Nutrition and Physical Activity | Full Text](https://lnkd.in/geFyKEys). Moreover, engaging in physical activity has been shown to combat cognitive decline and reduce symptoms of depression and anxiety. A longitudinal study reported in the *German Journal of Exercise and Sport Research* emphasized that regular physical activity helps prevent neuropsychiatric symptoms and supports cognitive health, which is crucial for maintaining independence in later life [oai_citation:2,Exercise and physical activity for health promotion and rehabilitation in community dwelling very old adults or nursing home residents | German Journal of Exercise and Sport Research](https://lnkd.in/gd3AkBa7) [oai_citation:3,The exercise effect on psychological well-being in older adults—a systematic review of longitudinal studies | German Journal of Exercise and Sport Research](https://lnkd.in/gHE-eAxB). Yoga, in particular, has emerged as a beneficial practice. Research published in *Psychology Today* and *Frontiers in Public Health* indicates that yoga can lower stress levels, improve mental well-being, and enhance sleep quality among older adults [oai_citation:4,New Research Shows Yoga Reduces Stress and Improves Well-Being | Psychology Today](https://lnkd.in/gUFtb8dR). These findings underline the importance of incorporating regular exercise into our routines as we age. Whether through structured exercise programs, yoga, or other forms of physical activity, staying active can lead to a happier, healthier, and more fulfilling life. Let's champion the cause of active aging and support our older adults in embracing the myriad benefits of physical exercise. #ActiveAging #Wellbeing #ExerciseScience #MentalHealth #ElderlyCare

Youth with higher adiposity may be more susceptible to cognitive effects of poor sleep Key takeaways: After one night of restricted sleep, youth with greater adiposity had poorer cognition scores vs. those with lower adiposity. The findings highlight the importance of promoting healthy sleep, an expert said. https://lnkd.in/eBtC2Tz8 ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗹𝗲𝗲𝗽 𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲® by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy

Youth with higher adiposity may be more susceptible to cognitive effects of poor sleep Key takeaways: After one night of restricted sleep, youth with greater adiposity had poorer cognition scores vs. those with lower adiposity. The findings highlight the importance of promoting healthy sleep, an expert said. https://lnkd.in/eBtC2Tz8 ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗹𝗲𝗲𝗽 𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲® by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy

Youth with higher adiposity may be more susceptible to cognitive effects of poor sleep Key takeaways: After one night of restricted sleep, youth with greater adiposity had poorer cognition scores vs. those with lower adiposity. The findings highlight the importance of promoting healthy sleep, an expert said. https://lnkd.in/eBtC2Tz8 ------------------------- Join the bspss.org (FREE) to get online, free CPD and access to services to help suspected sleep disorder sufferers in an evidence-based way. We're all about 𝗠𝗮𝗸𝗶𝗻𝗴 𝗦𝗹𝗲𝗲𝗽 𝗔𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲® by advancing community pharmacy sleep services to improve patient outcomes in primary care. #MakingSleepAccessible #SleepDisorders #CommunityPharmacy