This is for all my hockey players and soccer players. Part 2 of adductor training. This time, we’re training the adductors (groin) at long lever. Make sure you can do 2-3 sets of 30 seconds of each progression before advancing to the next progression. #speedtraining #strengthandconditioning #athleticdevelopment #sportstraining #athletetraining #speedtraining #speedcoach #strengthcoach