Psychiatric & Detox Nurse | GYP 35 under 35 | Mental Health Advocate | Avid Learner
Something to think about for the future gardeners out there... 🌱 Nurturing Growth, Inside and Out: As we nurture the plants, they, in turn, nurture us. Engaging with gardening fosters a sense of responsibility and purpose, instilling feelings of accomplishment and self-worth as we witness the growth of our efforts. 🌿 Grounding and Mindfulness: In the midst of life's hustle, gardening grounds us in the present moment. The act of tending to plants promotes mindfulness, allowing us to savor each moment and find solace in the simplicity of the task at hand. 🌱 Stress Relief and Therapeutic Release: Gardening serves as a natural stress-reliever. The rhythmic actions of planting, weeding, and watering can be profoundly therapeutic, releasing tension and promoting relaxation. 🌿 Community Connection: Gardening can be a shared endeavor, creating opportunities for building meaningful connections with others. Whether in community gardens or with loved ones, it strengthens our sense of belonging and support. #gardens #zengarden #stressrelief #mindfullness #healingpower #mentalhealth
Mental Health. I want to diminish mental health stigmas.
1yWelp, I have whatever the opposite is for “green thumb!”