Julien Fortuit’s Post

Here are some tips to improve the quality of your sleep. According to Dr. Andrew Huberman. Morning: The goal for the first half of your day is to raise your body temperature and expose yourself to sunlight: ☀ Get outside and get some sunlight within 60 minutes of waking. Cold exposure 🚿 (shower, ice bath) in the morning to wake up. ☕ Avoid caffeine for at least 90 minutes after waking. 🏃♀️ Get some movement in - walking or jogging. Daytime: 🛌 Afternoon naps are fine - just keep them to less than 90 minutes 🥘 Large meals make you sleepy - save them until the evening ☕ Don’t drink caffeine after around 2 or 3pm Evening: 🌅 Catching the last rays of sunlight can help prepare your body for sleep ❄ Ideally your sleep environment should be cool or even cold 🍸 Minimise alcohol intake - it ruins the quality of your sleep 🕯 Avoid bright artificial lights after the sun goes down Sleep is one of the most important things we can do for our bodies. It helps our body and brain in many ways. We don’t often see it as a priority, but it can help us be more creative and productive. Try some of these out for yourself and let me know what you think. — If you like actionable tips like this: Follow @Julien Fortuit and connect Tap the 🔔 on my profile Comment your thoughts below #sleep #productivity #recovery #coaching #salescoaching