John Ward’s Post

Chapter 6 of Strengthening Your Mental Core is new and out on Substack. Enjoy and subscribe for free! https://lnkd.in/eJAV-tsq #performance #mindset #mentality #mindfulness #resilience #flowstate #motivation #confidence #elite #athlete #competition #success

"Be consistent" is such vague advice... Consistency has so many different forms. Going to a conference every year is consistency Going to the gym every day is also consistency We inherently decide the timeframe of what we consider 'consistent'. A question I like to ask myself when setting a goal instead is... "How regularly should I do this to the point where it'll be extremely unlikely that I don't achieve my goal?" For example, if I want to get in good shape, I might then decide to go to the gym every day. It'll be extremely unlikely that I'll be out of shape. That gives me a frame of what MY consistency should look like but of course, that's different for everyone. So focus on what YOUR consistency should be to align with YOUR goals.

What's your thing that get's you off the couch or gives you the motivation to get you going? Here's a story from a past deployment. Tune into the full episode on YouTube or Spotify to learn more! #fitnessrealty #motivation #motto #affirmation #mentalhealth #mindright #positivemindset #realtor #fitness #healthyliving #bestversionofyou

The Singer’s Olympics: A Reality Check One of my favorite things to do is watch the Olympic Games, especially the track events. It’s awe-inspiring to see athletes in all their majesty, showcasing the culmination of years of training and dedication. But what we don’t always see are the countless hours of intense preparation and muscle conditioning that precede those thrilling 10, 30, or 40-second showdowns. It’s truly mind-blowing to consider the effort behind those brief moments of glory. 🤯 I often remind my students that singers are athletes in their own right. Our voices are made up of muscles, and like any athlete, we need to train those muscles. Singing isn’t just about your mouth—it involves your entire body. Your mind, too, plays a critical role, engaging with various parts of your body to achieve the perfect sound. In my training sessions, I encourage singers to see themselves as athletes. This perspective pushes them to engage their whole body and mind through challenging exercises—developing breath support, control, and management. Training consistently and maintaining a healthy lifestyle are essential for success. When it comes to performance, I encourage singers to embrace their inner artist. Your voice becomes a brush, painting emotions and narratives for your audience. Singing is more than just hitting the right notes; it’s about connecting and communicating with listeners on a profound level. In essence, a singer is much more than someone who sings on a whim. Singing is a blend of hard work and pleasure, demanding intentionality and creativity. For singers: How do you prepare your voice for performances? For my voice teachers: What is your favorite vocal exercise and why? #VocalTraining #Singing #PerformanceArts #VocalCoach

Do you love conversations, but hate posting? Love getting fit, but hate exercising? Love ideas but hate starting up? Here's life's most important secret hack - Once you know what needs to be done. Just do it - over and over again - till you achieve or run out. Everything is Exercise! #musings #exercise #execution

Did you know that music can significantly enhance your workout performance? Listening to upbeat music while exercising can increase your endurance, improve your mood, and even make your workout feel easier. Studies have found that the right music can boost physical performance by up to 15%. So, creating a motivating playlist might be just what you need to power through your next workout! What are you currently listening too? #exercise #personaltrainer #strongisthenewskinny #sportsnutrition #funfact

Journal 📓 Entry 52: Are your after-work rituals masking a deeper issue? #redefiningstrong #traumaticbraininjury #tbi #braininjury #motivation #fitness #inspirational #inspiration #publicspeaking #lifecoach #author #influencer #braininjury #adamelnekaveh #adamrosevision #rehabilitation #rehab #fitnessrecovery #wellness #accidentrecovery #accident #stemcells #stayfocused #LifePurpose #HappinessJourney #SelfReflection

As a CMO, my daily essentials include: Marketing plans that are more flexible than a yoga instructor. A sense of humor as sharp as my analytics. The ability to turn "data-driven decisions" into a drinking game. 📊🍻 Who needs a cape when you have a marketing strategy that saves the day? Here's to all the CMOs out there, mastering the art of marketing with style and wit! 💼💥 #CMOToolkit #MarketingMastery #DataDrivenLaughs

Pushing yourself is key to breaking through a plateau. How do you know when you’ve hit a plateau with progress? We’ll tell you. We track everything for you so you don’t have to - this way you can focus on achieving your goals. MyWorkout.AI will tell you when it’s time to increase your weight and reps so you can keep seeing the progress in your workouts. Ready for a change? Comment “YES” and we’ll DM you. #gymlife #training #muscle #myworkoutai

Dancing on the Edge - Embracing the Rational Irrationality of Audacious Goals Have you ever danced on the razor's edge between the rational and the irrational. As a seasoned long-distance runner and a maven in setting audacious goals, I can assure you, it's where magic is born. This dance between what's deemed rational and what seems beyond reach—this is the space where true transformation begins. This is not about running but as a close friend Jan Altmann says (BHAG - big hairy audacious goal) - compelling target that seeks self to work toward going further then they thought possible. In challenging the limits of what's possible, I've discovered not just the boundaries of my endurance but the immense potential that lies just beyond them. Whether it's conquering ultramarathons, navigating through tight project deadlines, or mentoring with unbridled passion, each endeavor, though seemingly irrational, is deeply rooted in a rational belief in my capabilities and a methodical approach to every challenge. As your accountability coach, I invite you to master this delicate dance: - Goal Setting with a Twist: We'll set ambitious yet attainable goals, daring to aim high while keeping our feet grounded in reality. - Planning for the Unpredictable: Much like preparing for a lengthy race under uncertain conditions, we'll devise adaptable strategies to meet the evolving landscape of your needs and challenges. - Sustaining Momentum: I'll teach you to maintain steady progress, mirroring the endurance needed in a marathon—consistent effort over sporadic bursts. - Celebrating the Irrational: Together, we'll cherish the pursuit of what initially appears outlandish, acknowledging these efforts as victories of the human spirit. - Reflecting and Refining: With each step of our journey, we'll pause to evaluate what's working, learn from what isn't, and fine-tune our approach moving forward. This interplay of rational planning and the exhilaration of the seemingly irrational is where I've found both joy and growth. It's this dynamic tension that I explore in one of chapters in my forthcoming book, '#resilienceRise: Conquering Life's Marathon with 26 Transformative Milestones.' Are you ready to test your limits and dance between discipline and daring? Let's embark on this exhilarating adventure together and transform your audacious dreams into tangible successes. Let’s discover how much more you can achieve. Book a discovery session (Link on Featured) with me today and start transforming your untapped potential into unstoppable success!