Have your friends recently urged you to go outside and #touchgrass"? This trend highlights the importance of logging off from the infinite scroll and spending time in nature. We call it forest bathing, and studies have found that spending 10 to 20 minutes a day outdoors can lead to increased well-being and happiness — and decreased amounts of stress. Learn more about the health benefits and ways to practice: https://k-p.li/3W24atd.
While I completely agree that spending time in nature can be incredibly rejuvenating, I also believe that the digital world offers unique opportunities for well-being and happiness. Isn't it fascinating how virtual experiences, like guided meditations and interactive fitness apps, are bridging the gap between the online and offline worlds? Could it be that a balanced approach—embracing both nature and technology—might be the key to ultimate well-being?
There is a neurochemical response to Forest Bathing as described by Dr Qing Lee in the book by that name which describes the visual stimulation by nature’s green colors, and the effects of inspired terpenes from the transpiration from trees.
It's a cleansing and a reboot for the mind and soul. A great idea to stay in touch with and appreciate nature too.
I agree!
Michelle Machala grounding!
Interesting!
Absolutely love this trend! Spending time in nature is incredibly rejuvenating. Forest bathing, or simply taking a moment to touch grass, can significantly boost well-being and reduce stress. It’s a great reminder to log off and reconnect with the natural world around us. 🌳✨ #TouchGrass #ForestBathing #NatureHeals