Kalon Executive Search for Health and Wellness’ Post

A Well-Balanced Diet is Essential for Optimal Health and Nutrition #wellbalanceddiet #eattherainbow #healthylifestyle #nutritionmatters #fuelyourbody #healthychoices #nourishyourbody #healthyeating #healthyfood #wellness #allshopme

Nutrition Basics "Balanced nutrition is vital for holistic health. Including a variety of whole foods in your diet and staying hydrated supports physical health and mental well-being, helping you maintain energy levels and overall vitality." #NutritionTips #BalancedDiet #HealthyEating #WholeFoods #Hydration

Balanced nutrition is key to a productive day. Check out these benefits and tips to maintain a healthy diet. #NutritionMatters #WellnessAtWork

Simple nutrition tips for endurance athletes: 1. Add more color to your plate Different colors = different nutrients 2. Hydrate!  Aim for at least half your body weight in ounces 3. Get your protein 🍳 An adult should aim for 1.0 to 1.5 grams of protein per kilogram of body weight 4. Carbs are your friend 🍞 Carbs provide energy for endurance. 5. Eat healthier fats 🥑 Healthy fats help the absorption of important nutrients. Small changes can make a big difference. Try adding one new healthy habit this week. What's your favorite healthy habit?

Healthy nutrition is one of the key elements of healthy living. Plan to eat healthily this new year.

It's time to spring into action with your fitness goals! But remember, proper nutrition is the key to unlocking your peak performance. Here are some tips to fuel your spring training sessions: 1. Hydrate, hydrate, hydrate! 💦: With warmer temperatures approaching, staying hydrated is crucial for optimal performance. Aim to drink plenty of water throughout the day and during your workouts to replenish lost fluids. 2. Load up on seasonal produce 🥑: Incorporate plenty of leafy greens, berries, and citrus fruits into your meals for a natural energy boost. 3. Balance your macros 🍽️: Ensure you're getting the right balance of carbohydrates, proteins, and fats to support your training goals. Carbs provide the energy needed for intense workouts, while protein aids in muscle repair and growth. Don't forget about healthy fats to keep you feeling satisfied and fuelled. 4. Timing is key ⏰: Fuel your body with a balanced meal or snack containing carbohydrates and protein about 1-2 hours before your workout. This will give your body the energy it needs to power through your training session. 5. Recover with proper nutrition 🍓: After your workout, refuel with a combination of carbs and protein to replenish glycogen stores and support muscle recovery. Opt for a post-workout snack like a smoothie with protein powder, Greek yogurt and fruit. Remember, consistency is key when it comes to nutrition and training. Contact Ben at bstanton@nutrable.com to learn how we can help 🌱 _____ #springtraining #nutritiontips #fitnessjourney #performancenutrition #sportsnutrition #nutrition #nutritionist

Here's everything you need to know about a calorie deficit diet 👇🏻 https://lnkd.in/eg2a3fjW Written by our nutrition expert, Aya Chawa #fueluplife #fuelup #keepfuelin

Proper hydration and nutrition are key to optimal running performance. Here are some tips to keep you fueled and hydrated: Hydrate: Drink water throughout the day and aim for 16-20 ounces before your run. Post-run, replenish with water and electrolytes. Balanced Diet: Consume a diet rich in carbs for energy, protein for muscle repair, and healthy fats for sustained energy. Pre-Run Snacks: Consider small, easily digestible snacks like a banana or a handful of nuts before a run. Post-Run Nutrition: Refuel with a balanced meal within two hours after your run to aid recovery and muscle repair. At Restore Life Physiotherapy & Wellness Waterloo, we provide guidance on the best hydration and nutrition practices for runners to support your performance and recovery. 📍 Waterloo | 📞 519-894-4602 | 💻 https://lnkd.in/dxJAYz4C ✨ How We Can Help: Learn how to properly hydrate and nourish your body to support your running goals. #RunningNutrition #StayHydrated #RestoreLifeWellness #WaterlooPhysio #FuelYourRun #HealthyEating #RunBetter #NutritionTips #HydrationMatters #OptimalPerformance

🍏🚨 3 NUTRITION TIPS for a Lean Physique! 🍏 1️. High Protein: Choose high protein consumption, 1 gram of protein per 1 pound of bodyweight. The best times to eat protein are ANYTIME, but prioritize mornings and after workouts… MAKE SURE you “snack” on protein and fat, not carbs and sugar… animal based protein that is organic, wild, or grass-fed is the best! 2️. Stay Hydrated: Drink at least 3 liters of water daily. This can vary heavily but the best thing to do is always have a water bottle with you (not plastic). Choose to sip on it throughout the day and if you are going to be working out or exercising heavily consider adding in a Real Salt. 3. Eat Good Fat: avoid seed oils and vegetable oils, your hormones depend on it! Choose to eat tallow, ghee, grass-fed butter, coconut oil, avocado oil and extra-virgin olive oil… fat is one of the most important macronutrients and, in my opinion, this is where most diets go wrong! #HealthyEating #NutritionTips #HealthandWellness 👉Nutrition plans available: https://lnkd.in/gX3kdfBm 📧FMFMark@gmail.com for custom plans

Nutrition tip of the day: Hydration is key! 💧 Drink enough water to fuel your workouts and boost recovery. Stay hydrated, stay fit! #NutritionTips #Hydration