Kansas Spine & Specialty Hospital’s Post

Health in Old Age: A Comprehensive Guide to Well-Being

Climbing stairs not only enhances your lower body's power but also bolsters bone strength, thus reducing the likelihood of developing osteoporosis. This age-related disorder causes bones to weaken and become fragile, making stair climbing an effective preventative measure! #SeniorSafe #AgingInPlace https://ow.ly/Lgn550QxnYe

As we age, we may experience changes in mobility and flexibility. For Healthy Aging Month, we want to promote the benefits of walking to help delay or decrease the effects of aging on the body. Individuals who walk may have a lower risk for dementia than those who took fewer steps. Remind your loved ones or client about the benefits of walking: • Helps maintain strong bones • Helps with weight management • Improves mood • Helps Individuals remain independent as long as possible • Promotes rest and sleep • Prevents Constipation • Improves appetite For caretakers working with seniors who need to walk, it is very important to make sure Individuals get enough walking throughout the day to improve quality of life and promote Independence. If the Individual does not keep walking, soon they may lose the ability to walk and even transfer independently. Keep these tips in mind: • Walk the individual as tolerated. • Every little bit of walking helps, even if it is just 5 mins a few times the shift. #HealthyAging #SupportingIndependence

We're facing a historic shift: adults over 65 will soon be the largest global age group. Our challenge? Ensuring we add life to years, not just years to life. My latest deep dive explores how we can break the cycle of physical decline and keep thriving as we age. If you're concerned about your parent's health or thinking about your own health, I'd love to hear your thoughts and connect with anyone who could benefit from what we're building at Groove. https://lnkd.in/gsu33Hs5 #HealthyAging #Longevity #HealthcareTech

How our aging population lives longer, fuller lives is a critical problem that my wonderful husband, Patrick Weiss, is tackling. His article sheds light on both the issues and the opportunities ahead. If this resonates, get in touch and learn more about what they’re building!

MOVEMENT 💫 Moving has many beneficial side effects 🤩 Regular physical training has been shown to counteract: ✅ Stress conditions; ✅ Depression; ✅ Burnout; ✅ Early dementia. Movement can be slow, short, or long, planned or spontaneous—as long as it is regular 💪 #pnotrailers #pnoteam #healthcare #guide #trailers #trailerrental #transport #transporteurope #sustainability #impact

At TheKey, we've worked with our Scientific Advisory Board to create an Enhanced Dementia Care Training that takes a more personal, holistic approach. For example, we're helping caregivers learn how to best handle behaviors like "Sundowning". We assist caregivers in understand that this is an expression of confusion, fatigue, or sleep/wake cycle disruption and then teach them skills to help their clients, like: 📅 How to establish a routine ☕ Ways to help limit caffeine and sugar ☀️ The importance of getting morning outdoor sunlight 💡 The proper use of lighting Together, we are changing the way the world ages. #AgingWell #DementiaCareTips #DementiaTips

Hey moms, have you ever felt overwhelmed by your child's health challenges? From digestive issues and autoimmune disorders to anxiety and sleep problems, it can be heart-wrenching to see your little one struggle. 🌱 Let's talk about Dysautonomia, a condition that might be the missing link in understanding these complex health issues. Dysautonomia occurs when the Autonomic Nervous System (ANS), which regulates vital body functions, becomes disrupted due to early exposure to stress and toxicity. 🧠 This disruption can affect the heart, lungs, digestive and immune systems, and even the neuromuscular system, leading to symptoms like tension, fatigue, and weakness. It's a condition that's often misunderstood and misdiagnosed, leaving many parents searching for answers in the dark. 💡 At Vanella Chiropractic, we're here to shed light on this condition and offer hope. Our approach focuses on identifying and addressing the root causes of Dysautonomia, helping your child's body to heal and function optimally. 🌟 If you're up late worrying about your child's health, wondering if Dysautonomia could be the underlying issue, we're here to help. Click the link in our bio to schedule an appointment, and let's start this journey together. Your child deserves a life free from chronic health challenges, and we're committed to making that a reality. 💚 Feel free to reach out with any questions or share this information with other parents. Together, we can navigate this journey and support our children's health and well-being. 🤝 #DysautonomiaAwareness #ChildHealth #VanellaChiropractic #HolisticHealing #ParentingSupport #ChronicHealth #NervousSystemHealth #HealingJourney #EmpoweredParenting #HealthyKids 🌿👨👩👧👦💚

🌟 Welcome to Wellness Wednesday by Langdale Care Homes! 🌟 This week, we are focusing on Parkinson’s Disease, a progressive neurological condition that affects movement. Common symptoms include tremors, stiffness, slowness of movement, and challenges with balance. These symptoms can make daily tasks more difficult, but incorporating gentle exercises into a routine can help manage mobility and flexibility. Today’s spotlight is Simple Gentle Movement Routines for Parkinson’s Disease. Regular, low-impact exercises can help reduce stiffness, improve coordination, and promote overall well-being. Here are a few simple movements you can try: 1. Hand Exercises: Simple opening and closing of hands helps reduce stiffness and improve dexterity. 2. Slow Stretches: Focus on slow, controlled movements to relax the body and ease tension. 3. Seated Arm Raises: Low-impact arm raises promote mobility without causing strain. These exercises are designed to be safe and supportive, helping to maintain flexibility and improve balance. Regular movement not only strengthens the body but also nurtures emotional well-being, fostering independence and comfort. At Langdale Care Homes, we are dedicated to supporting our residents with exercises tailored to their abilities. Regular movement not only strengthens the body but also nurtures mental well-being. Want to learn more? Watch our video for additional movement tips and guidance on gentle exercises for Parkinson’s Disease. Do you have more movement tips or routines? Share them in the comments below! #WellnessWednesday #ParkinsonsDisease #GentleMovement #PhysicalWellbeing #LangdaleCareHomes #CareGiversRock #HealthyAgeing #WeCare #PersonCentredCare #langdalecarehomesuk #WeCare #NursingHome #EverydayIsDifferent #CareGivers

Let's dive into the world of Dysautonomia, a condition that might be affecting your child in more ways than you realize. 🧐 🧠 What is Dysautonomia? It's when the Autonomic Nervous System, which controls essential body functions, goes haywire. This can lead to a variety of symptoms: • Constant fatigue 😴 • Emotional ups and downs 😨 • Digestive issues 💩 • Immune system struggles 😡 • Focus difficulties 🤯 • Dizziness and fainting spells 😵💫 • Anxiety and mood swings 😣 🔍 The Diagnosis Maze: Navigating through countless doctor visits and treatments can be exhausting and confusing, often leaving you and your child feeling lost. 🌟 Hope with Vanella Chiropractic: We offer a different path. Our Neurologically-Focused Chiropractic Care gets to the root of Dysautonomia. We don't just mask symptoms; we aim for total body healing and balance. 🌱 📚 Your Child's Customized Wellness Plan: We create a unique care plan for your child, addressing Dysautonomia and its related health issues. Our goal is to restore harmony to their nervous system and overall health. 💪 👩👧 Take the First Step: Ready to help your child thrive? Click the link in our bio to learn how we can support your child's journey to wellness. Let's transform their health story together! 🌈 Feel free to share this post with other parents in your circle. Let's spread the word about holistic healing for Dysautonomia. 🤝 #DysautonomiaInKids #ChiropracticHealing #VanellaChiropractic #HolisticChildCare #NervousSystemBalance #NaturalWellness #EmpoweredParenting #HealthyKids #NeurologicalWellness #JourneyToHealth 🌈🌟