Karla Quezada-Torres’ Post

A powerful message in this Ted Talk by Andy Dunn: “We will be better humans, building a better future together, when we take stock not just of how we change the world, but also of how we treat each other and ourselves along the way.”

Prioritize your Mental Health as a Leader 🫶

🌎 Tomorrow is #WorldMentalHealthDay, with this year's theme focusing on mental health at work. At TELUS Health, we are committed to supporting employers, employees and their families with high-quality, evidence-based mental health support. Our TELUS Mental Health Index reveals that anxiety and depression are the most prevalent diagnosed conditions among workers in the United States. Explore our latest microsite dedicated to understanding and coping with anxiety, which offers valuable resources to benefit both you and your loved ones: https://bit.ly/3XLHC0F

It’s #TimeToTalk day and at Hackle Security, we're all about fostering an open and supportive work environment 📣 1 in 4 of us will experience a mental health problem in any given year. And too many of us are made to feel isolated, worthless and ashamed because of this. Sometimes it’s easier to tell people we’re ‘fine’ than to say how we really feel. But by talking about mental health we can bust myths and break down barriers. So, how are you starting a conversation about mental health today? #mentalhealthinsecurity #mentalhealthawareness

June is for breaking stereotypes. It's time to redefine strength and empower everyone, including men, to prioritize their mental well-being. It's okay to talk about mental health. Let's create a culture where seeking help is a sign of courage, not weakness. We can challenge outdated notions and build a supportive community where everyone feels safe to open up and seek support. Encouraging conversations that promote understanding and empathy is crucial. Let's make mental health a priority for everyone. #Ubuntuwellspring

July is #BIPOCMentalHealth Month, focused on the importance of supporting mental wellness in BIPOC communities. Cultural stigma often prevents individuals from seeking help, but together, we can change that narrative. By raising awareness and fostering open conversations, we can break down barriers and ensure that everyone feels empowered to prioritize their mental health. Mental Health America has tools to help you break down stigma around mental health in BIPOC communities, along with other crucial resources, stories, and screenings. Learn more at mhanational.org/july. [PIC]

✅️ Public Speaking on Mental Health in the Workplace and How to Help Employers Better Support Their Employees During Tough Times. We can help break the Stigma based around Mental Health when we have these Tough Conversations. Mental Health doesn't discriminate. It can affect Anyone, Anytime, Any Place. Have those conversations. By doing so, you help break down the barriers and open up a space for these conversations to begin. Take the initiative. It could save someone's life one day. #OSC24

Mental health isn't a one-size-fits-all issue, and it's time we shine a light on men's mental health. Many men face societal pressures to be resilient and tough, often leading to silence about their struggles. Yet, mental health challenges are universal and need addressing with empathy and understanding. Let's foster a culture where men feel safe to speak up and seek support without fear of judgment. Whether it's through professional help, peer support, or simply opening up to a friend, every step towards better mental health matters. Join the conversation. Break the stigma. #MensMentalHealth #BreakTheSilence #MentalHealthMatters

Today is Bell Let’s Talk Day, a day about taking action to create real change in mental health. Some things we can all consider doing in pursuit of change: - do some research to volunteer if you can -open the lines of communication with friends, family and colleagues -give an “ear” to someone who may be having trouble -start seeking support if you need it -connect back with family, friends and community Whatever you do that feels right for you, let’s keep the conversation going to reduce the stigma surrounding mental health. Here’s a link to Bell Let’s talk toolkit to start the conversation and show your support. #kindness #support #family #colleagues #mentalhealth #letstalk https://lnkd.in/g2TjziFw