Kasia Bialek 🇫🇷🇬🇧🇵🇱🇪🇸’s Post

I can’t believe we are ONE event down and the next is happening this week in our Awake Origins home base of Doorn!!! If you’re sitting on the fence and deciding whether to join us, here’s a bit more insight. Regular training and events are led by the mind, they’re conventional…predictable. But at Awake Origins, we don’t give you food for thought (mind food), we give you food for your heart and soul. In our Decode event you’ll leave your mind (and ego) at the door. You’ll access another level of your consciousness to enter a state of clarity and calm. You’ll tap into your intuition. Switch on your senses. Learn to use all aspects of your mind. Go beyond what you already know… If you’re ready, the time is now. https://lnkd.in/dvbhfbNx

Remember Pavlov’s dogs? Just like they were trained to salivate at the sound of a bell, you can train your brain to switch into focus mode on command. It’s all about creating mental cues – neural hooks – and using them consistently. Here is how I start each focus session: - Same spot in my home office - Same music (RIOPY on repeat) - Same smell (lavender-citrus hand cream) - And, of course, a cup of coffee   My brain instantly knows: it’s go time. What’s your focus ritual? Do you have a specific song or routine that helps you concentrate? Share your tips below—let’s learn from each other!

Mouth taping: Is it right for you? 🤔 Watch as I react to this video someone sent me of a couple trying mouth taping for the first time!! ⚠️ Always be sure to place the tape VERTICALLY over the mouth! For more pro tips, be sure to check out the whole video! Tell me, have you tried this breathing technique? #drkristinawolf #breatheinbreatheout

Do you collect CPD hours? When you speak, do you want: ✴ more impact ✴ fewer nerves ✴ less rambling ✴ less mumbling ✴ more confidence ✴ better articulation? My one-hour, CPD accredited, interactive Zoom session will fill you in on your breathing, your vocal folds, your voice tone and your articulators. You'll learn how to manage nerves with your breathing, boost your confidence with a great tone, and be more memorable when you speak. Which you'd have to say is quite a set of outcomes for an hour of your time. Don't miss out! Link in comments. 😊

Want bigger, unbroken sets of toes to bar? Don't underestimate the importance of your breathing pattern. Try this, and see if it helps you last a little longer... If it's not the breathing that's your problem, I can help with the technique too! Check out my free 5-day video guide to learn to finally get your toes to that bar: https://lnkd.in/e8--aZPx

Instead of worrying about stage freight, think of it as a natural sign of caring about success as this can offer an uplifting perspective, writes Safwan Al Turk. The key is learning to recognize and manage these fears. Excessive self-focus, a common cause of stage fright, can be addressed by shifting attention to the message and how it benefits the audience. How do you prepare for public speaking? Share your thoughts in the comments below.

Want bigger, unbroken sets of toes to bar? Don't underestimate the importance of your breathing pattern. Try this, and see if it helps you last a little longer... If it's not the breathing that's your problem, I can help with the technique too! Check out my free 5-day video guide to learn to finally get your toes to that bar: https://lnkd.in/eQkdaYFB

To speak on the breath means to coordinate your speech with your exhalation, thereby utilizing the body's natural exhalation to power and sustain voiced speech, rather than forcing words out without proper breath support. The key is to coordinate your breathing cycle - inhale through your nose, exhale through your mouth while speaking - while engaging your diaphragm to control the airflow. With regular practice, this process will become automatic, resulting in more powerful, sustainable vocal projection. #communication #publicspeaking #lifeskills #speach

Question of the Week - How should you measure your days? It's easy to measure your days in dollars earned or tasks completed, but there are other units of measurement to consider: What would you do today if you wanted to maximize laughter? What would you do today if you wanted to maximize time outside? What would you do today if you wanted to maximize peace of mind? What unit of measurement serves you best right now?

https://lnkd.in/e_XNmyFS Do you run out of breath when talking? In this video, Laura discusses breathy speech and how listeners might negatively judge you. Laura provides a speaking sample demonstrating how insufficient airflow sounds. Lastly, Laura suggests proper breath support, breathwork techniques, and airflow management as a basis for understanding how to remedy breathy speech. #executivecoach #speechcoach #breathyspeech #runoutofairwhentalking