Kate Floss’ Post

I firmly believe that the implementation of a regular yoga (especially DDPYoga 💪💎💥 ) routine is ESSENTIAL for golfers 🏌️ Being flexible in the body and the mind is key to improving your performance and achieving consistency on the course. Here's a quick 2-minute warm-up routine that you can use before a round to get your body and mind in the game. You can even perform this every morning as part of your stretching routine, or before bed to help you wind down before catching some Zs 💤 Please note that this is recorded at 4x speed, so what's 30 seconds here should take about two minutes to complete. Take it slow and focus on your breath throughout 🫁 Do you utilise a form of yoga as part of your golf fitness routine? Let me know in the comments! #Golf #GolfFitness #GolfFitnessCoach #GolfFitnessSpecialist #GolfPerformance #Yoga #DDPYoga #DDPY

The Impact of Yoga on Your Golf Game: A Deeper Dive I bet that you've never thought about how these two seemingly different activities complement each other, right? Well, you might want to reconsider. Let me tell you how the flexibility, balance, and focus you gain from yoga can make a substantial difference in your golf game. 💪 Flexibility: Did you know that the flexibility you gain through yoga can improve your golf swing? The hip and spine flexibility that yoga offers can lead to smoother and broader swings on the golf course. ⚖️ Balance: Good balance is key to a powerful golf swing. Poses in yoga challenge your balance, strengthening your core and stability. This balance carries over to golf when you need a stable base for powerful swings. 🧘♀️ Focus: Golf requires significant mental concentration, an area where yoga shines. The mindful breathing and meditation aspects of yoga can help you stay focused on the golf course, keeping your mind on the game instead of that tricky sand trap! Incorporating yoga into your regular fitness routine can lead to noticeable improvements on the green. So, why not give it a try? Your mind, body, and golf scorecard might thank you! #Yoga #Golf #Fitness #Health #YogaForGolfers #GolfTips #Flexibility #Balance #Focus #HubbleGOLF

Boxing and Yoga Fusion: Balance, Strength, and Serenity Harmonizing the Body and Mind: Boxing and Yoga Fusion

Is your weekly Yoga Class killing your recovery!? 👀 Controversial I know…but hear me out 🙏🏻 This is not a post bashing anyone who does or goes to a regular yoga class, in fact it’s anything but 👊🏼 BUT when I ask clients to talk me through their current exercise habits they’re always so proud to reel off this big long list of walking each day, gym 3x per week, fitting in a game of padel, netball, football, a run and a bike ride at the weekend too 🎾 ⚽️ 🏃🏼♀️ 🚴 And when I ask them what they do for recovery outside of those times, I get…”oh yeh, I do yoga once a week too” in a smug (ish) reply 🧘🏻♂️ 🧘♀️ Of course I’m all for this and congratulate them on their positive physical habits 🙌🏼 But when I ask them what they do the other 6 days per week towards their recovery, the penny drops 😯 You see I’m not saying you should sack off your weekly yoga sessions BUT what I am saying is don’t think that that’s your recovery/mobility box ticked for the week ❌ Instead think of this session as the feeder session to a more regular micro mobility routine you carry out more frequently ✔️✔️✔️✔️✔️ If you want to keep making time for exercise you’ve got to keep making time for recovery…you’re only as good as you can recover. Without it, you’re asking for injury to crop up 😔 This doesn’t have to be about booking 3, 4, 5 yoga classes across the week though, I get it the last thing you have to give is time 🕰️ But I am talking about taking all those specific movements you find ‘hit the spot’ when you are at yoga and putting some time aside to do these once, twice per day 🤸🏽♀️ Literally 3-5mins per day but giving attention to the ones that really hit the spot for you 👊🏼 #physio #injury #recovery #yoga #stretch #mobility #hippain #kneepain #movementismedicine #backpain #motionislotion

Happy #internationalyogaday ! We may be a cycling/triathlon brand, but we think you should definitely incorporate yoga into your fitness routine. Here are a few reasons why: 🧘Yoga works your whole body - improving your strength and flexibility simultaneously 🧘 It's suitable for beginners and experts alike as every exercise can be adapted to suit your abilities 🧘 It can be done anywhere with absolutely no equipment. We highly recommend doing it at the beach 🏖️ 🧘 It can help reduce stress and anxiety as well as cultivating and improving mindfulness Basically, yoga is great for your mind, body, and soul. Need we say any more? #yoga #mindfulness #fitness #workout #strength #flexibility #beginner

We see people choose Gym as it's cool. But is that what, they need? or the body needs. The gym is portrayed as a necessity for every youngster. While Yoga is for old people. Posing on Gym is cool, without an idea of what happened to the body. Yoga is limited to events or school once a year. Not everyone requires a muscular body, but everyone requires a calm mind and body. Its not that yoga is the only way. It's about, it is one of the ways. People, Brands all influence us to the gym culture. While this traditional practice of Yoga has packed everything you need to live a healthy and fit life. ps: Every exercise form has its value the post intended to differ the both. Agree? Follow Manjunath Poojary ♻️Repost this to make your friends know about this Lets speak in comments, drop your views below.👇 #yoga #fitness #gym #workout #healthy #welness #exercise #fit #Linkedin #socialmedia

🧘♀️ Soaring to New Heights with Aerial Yoga! 🧘♂️ Aerial yoga is taking the fitness world by storm, blending traditional yoga practices with the exhilaration of aerial acrobatics. This innovative form of exercise offers a unique way to improve flexibility, build strength, and enhance mindfulness—all while suspended in the air! The benefits are numerous: Improved Flexibility: The support of the hammock allows for deeper stretches and greater range of motion. Increased Strength: Engaging different muscle groups helps build core and upper body strength. Stress Relief: The sensation of weightlessness provides a calming and meditative experience. Have you tried aerial yoga yet? What are your thoughts on this exciting trend? Share your experiences and let’s elevate our fitness journeys together! #AerialYoga #FitnessTrends #Wellness #InnovationInFitness #MindBodyHealth

Is Yoga Really Better Than the Gym? Here’s What I Found Out… 🧘♀️🏋️♂️ I’ve always wondered—what’s the big deal with yoga? 🤔 How is it different from just going to the gym and lifting weights? Honestly, I used to think the gym was way more profitable. After all, you can see the physical results pretty quickly, right? But then I did my research and started talking to yoga practitioners and trainers. What I found out blew my mind. 🌱 Yoga isn’t just about stretching or holding poses—it's about more than the body. It’s a practice that connects the mind, body, and spirit, something the gym can’t quite offer in the same way. 💫 It helps with mental clarity, emotional balance, and overall peace. And while the gym builds physical strength, yoga builds inner strength and resilience. 🧘♂️✨ To all the amazing yoga trainers and enthusiasts out there, I’d love to hear your thoughts. What makes yoga so transformative in your experience? #YogaVsGym #MindBodyConnection #WellnessJourney #YogaForLife #BalanceAndBreathe #InnerPeace #HolisticHealth #YogaInstructors #PersonalGrowth #WellBeing #LinkedInCommunity

Daa One Sports ❤️ Yoga means to join together and it would only that with the care, body and soul. oneself. Yoga joins strength and adaptability practices alongside unwinding and contemplation. We should simply examine about the cutting edge way of life and what it means for our life!  These days our life has become so helpful thus simple that anything we desire is only a tick away, request and it's conveyed same goes with the positions we have, presently we can work from office as well as from home yet wouldn't you say that we are turning out to be more lazy, overlooking our wellbeing and staying away from a superior way of life since we have an innovation that satisfies every one of the requirements we have, we need and this we really want to stop promptly on the grounds that it influences our body and brain gravely and we want to change this reality and shift to a superior wellbeing through yoga. Yoga as a training has multitudinous advantages that emphatically influences an individual both genuinely and intellectually. Here are some benefits of Yoga: •Lower feelings of anxiety •Adjusts quality articulation •Increments adaptability •Brings down circulatory strain •Further develops lung limit •Eases tension •Assuages ongoing back torment •Brings down glucose in diabetics •Further develops feeling of equilibrium •More grounded bones •Sound weight •Brings down chance of heart infections . . Daa One     For Everyone 💗  . . #Daaone #D1#da1#Theone#dawan #daa1 # daaonesports #athlete #athletics #trackandfield #sports #athletes #fitness #fitnessapparels #training #athletic #gym #workout #bodybuilding #athletelife #sport #tracknation #calisthenics #physique #streetworkoutpro #fit #gymnastics #olympics #running #crossfit #strength #ripped #fitnesswears #sportsperformance #fitnessmotivation #npc #planche