Kate Rowen’s Post

Training should empower everyone from managers and fitness staff through to front-of-house and cleaning staff to have positive conversations with members. Retention isn't a gym-specific activity. Create a culture where everyone contributes in different ways. #lunchtimelessons

Training should empower everyone from managers and fitness staff through to front-of-house and cleaning staff to have positive conversations with members. Retention isn't a gym-specific activity. Create a culture where everyone contributes in different ways. #lunchtimelessons

🚨 HOW HARD ARE YOU ACTUALLY TRYING 🚨 On a scale of 1-10 how hard do you push yourself On each set On each rep Could you do more reps Could you lift heavier weight Do you struggle to push yourself on your own Maybe you need a training partner Or Simply some guidance and support to take your training and mindset you don’t even believe is possible If that’s the case drop me a dm I want to hear your current struggles 🔗 Link in bio to join on my website @gymco_belfast 📸 @photowithadam #Health #fitness #fyp #hybrid #explorepage #goals #gymco #workout #wod #coach #belfast

What pushes trainers to pack up their clients and bolt for greener pastures? Outside the gym, there are the uncontrollables. But in the gym, where you and I have control, the factors are universal: 🤷 poor communication & leadership 🥵 unsustainable schedule 💔 lack of support 📈 limited growth 💸 low pay Once I realized I could influence these factors, I asked myself: 🤔 Am I truly protecting my team? Deep down, our teams want time with us. Think of it as relational equity: Caring about them in all areas of life, not just training more clients. In essence, our teams are our brands, truly our greatest asset and most influential client. They’re making the magic happen as long as their needs are met first. So ask yourself… Do I know them individually? Do I challenge them intrinsically? Do I encourage them intentionally? #fitnessindistry #teamfirst #boutiquefitness Health & Fitness Association (formerly IHRSA) Club Solutions Magazine Chris Poirier Justin Keller Henry Cho Justin "JT" Tamsett Jack Thomas Chris Mohr, PhD, RD Eric Malzone

If you’re finding that the lack of motivation to get your body moving is really getting in the way of your ability to find peace and happiness, consider hiring a personal trainer to help give you some one-on-one help. True, personal trainers can be expensive, but you can get creative! Think about whether there’s anyone around you who already exercises regularly and talk to them about considering some kind of trade-off. For example, if they help train you, you might help them meal prep for the week! Check out my website: https://lnkd.in/g6dVSK68 for more information about my health coaching program! #fitness #motivation #healthcoaching #resolution #exercise #workout

*Transform Your Body Anywhere!* Are you a busy professional or a resort staff looking for a personal trainer to shape up your health? With 20 years of experience, our online training brings fitness right to you. No matter where you are, we'll guide your journey to a healthier, stronger you DM "ONLINE" to this page or to 7908722, and we'll talk about your goals and dreams #onlinepersonaltrainer #gentlemenonly #personaltrainer_ali

As real as it gets 😎 Dive deep into one of my lifting/carrying training sessions outdoors, only using a heavy rock, my favorite. Don’t overcomplicate your training, just find a space you feel inspiring to express yourself. This is YOUR fitness, so build it the way YOU want. Longevity and consistency in training comes from a healthy balance of discipline and gratification. Make it fun, but make it also challenging while exposing yourself to the elements of nature as much as you can (barefoot; sunshine; wind; rain; nature sounds; etc). 🔴 My speciality when coaching my students is to ADAPT to whatever circumstances to adjust their training sessions and maximize the gains, both in skills and conditioning. I see the path based on the first movements done and what the environment proposed us at that time. That makes every training session unique by design. DM me if you want to experience it too (limited spots!). 🔴 #homeworkout #workoutonline #jeromemovnatcoaching #movnat #healthy #strong #fit #happy #free #5x5 #workouts #jocom

Attention🚨 Hello all, As a seasoned personal trainer turned freelancer, I’m here to help you achieve your strength and fitness goals. With limited slots available, now is your chance to take control of your health journey. DM me to secure your spot and let’s embark on this transformation together! 💪 #PersonalTraining #FitnessJourney #StrengthAndFitness”

PERSONAL TRAINING TIME! Check out some moments from one of our small group personal training classes with Coach Justin. We are all about empowering our clients to become the best possible versions of themselves. Did you know that working in a small group class setting has so many benefits! - First, it’s a more affordable approach to personal training. Rather than paying a trainer for an hour of one-on-one you would be paying LESS per session. Additionally, because the class sizes max out at 5, you’re still getting the personal attention you would receive during a private session.  - If you’re dealing with any kind of physical limitation or injury, we can provide movements and exercises to accommodate different fitness levels.  - We can cater to your specific training goals like injury prevention, weight loss, or building strength. - Last but not least, these classes provide accountability from our experienced trainers as well as our supportive community of fellow members. Shoot us a DM for more information about our training classes and programs! #personaltraining #personaltrainer #trainingclasses #personaltrainingclasses #fitness #fitnessgoals #strength #workouts #exercises #personaltraininginwestchester #healthcare #healthandwellness #wellness

An engaging and energetic facilitator plays a vital role in the success of any session. By capturing attention, encouraging participation, and creating a positive atmosphere, they enhance learning and ensure participants leave with valuable insights and motivation. #RiseAboveOrdinary #Wellnessforall #wellbeing #training #trainerslife #wellbeingforall #health #fitness #workout #mentalhealth #learninganddevelopment