Like David Stapleton, I love to compete. People who follow me, know that I do road bike races from time to time.
Hyrox and road racing are two totally different competitions, however, some things apply to any sport:
1. Preparation is the key, success doesn't start at the start line, it starts days and weeks and months before
2. Mental preparation is as important as physical or even more. Be confident and believe in success.
3. You race against yourself, not others. Everyone is different and has different strenghts and weekneses, you can only focus on improving yours.
For others, head to David Stapleton post, as he has many good points!
#hyrox #fitnessrace #buafit #workingout #startups #health #wellbeing
HYROX is a global fitness race designed to test both endurance and strength in a unique competition format. It combines functional exercises with running, creating a high-intensity workout that is accessible to a wide range of athletes, from fitness enthusiasts to elite competitors.
For context, David Stapleton came 4th in his 3rd Hyrox race (NYC 🇺🇸) and missed his first podium by seconds.
David wants to encourage his community to get involved so have a read of his 📚 25 learnings 👇
#hyrox #fitnessrace #buafit
https://lnkd.in/ezm3QeV6
BUA FIT - 25 Learnings from 3 Hyrox Single Pros by our Founder
buafit.co.uk
Linda Terlikar-Legras is a Keynote Speaker, Awarded PT and Health & Wellness Coach, empowering others to lead healthier and happier lives. #Womenshealth #PersonalTrainer #Perimenopause #Menopause #Fitness #Coaching
2moWell done Kate for your many years outdoors and best wishes on your move.