Kathryn Hall’s Post

Ever been sabotaged by that gremlin of anxiety before or during an interview? I know I did many a time whilst in my employed career pathway. But guess what? You can flick it away! Here’s how: 1. 𝗣𝗿𝗲𝗽𝗮𝗿𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗞𝗲𝘆: Know the company, review common questions, and practice your answers. The more prepared you are, the quieter the gremlin gets. 2. 𝗩𝗶𝘀𝘂𝗮𝗹𝗶𝘀𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: Picture yourself walking in (or logging on) with confidence. Imagine the interview going smoothly. This positive imagery can help flick that gremlin away. 3. 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀: Take deep breaths to calm your nerves. Inhale for 4 counts, hold for 4, exhale for 4. Repeat until you feel centred. 4. 𝗣𝗼𝘀𝗶𝘁𝗶𝘃𝗲 𝗔𝗳𝗳𝗶𝗿𝗺𝗮𝘁𝗶𝗼𝗻𝘀: Remind yourself of your strengths and achievements. You’ve got this! 5. 𝗦𝗺𝗶𝗹𝗲 𝗮𝗻𝗱 𝗖𝗼𝗻𝗻𝗲𝗰𝘁: A smile can make a huge difference. It shows confidence and helps build a connection with your interviewer. Remember, that gremlin doesn’t stand a chance against your preparation and positivity. Go in there, flick it away, and show them what you’re made of! #InterviewTips #OvercomeAnxiety #FlickTheGremlin #JobHuntSuccess #YouGotThis

An insightful and interesting conversation: Recently, I was speaking with one of my colleagues whom I hired a few months ago. I was praising him for his performance during the interview. He smiled and said, He was scared throughout the interview. He had all kinds of mixed feelings—scared, nervous, and anxious. He mentioned that at times he was not able to understand what he was saying but was just trying to go with the flow'. I said, 'Wow, I was not able to gauge that. You looked so calm and composed. It was like you had perfect answers to all the questions'. He replied, 'How would you get to know? These feelings were inside me. What you could see was my focus, calm face, and hearing my words.' I was amazed by his explanation. It struck me hard at that time. You only know your weaknesses; nobody else knows until told. Conceal your weaknesses and flaunt your strengths! The world will see what you want them to see:)! If you've read the entire story, please consider liking and sharing your thoughts. #embraceyourself #employeeexperience #learnings #hrcommunity #storytelling

Feeling the pre-interview jitters? You're not alone! 🌟 I've been there, palms sweaty, heart racing before an interview. But guess what? Those nerves aren't your enemy; they're your secret weapon. Here's how to harness that energy to your advantage: 1. Preparation is key 🔑: Channel those nerves into preparing thoroughly for the interview. Research the company, understand the role, and rehearse your answers to common questions. This not only boosts your confidence but also shows your dedication. 2. Reframe the narrative 🔄: Instead of thinking "I'm so nervous," try "I'm excited!" It's a subtle shift that can transform anxiety into anticipation and enthusiasm, which interviewers love to see. 3. Use the adrenaline 🏃♂️: Nerves release adrenaline, which can sharpen your focus and keep you alert. Embrace it to stay on your toes during the interview, ready to tackle any curveball questions. Remember, nerves mean you care, and that's a good thing! They push you to prepare and perform. So next time you feel those butterflies, smile because you're about to channel that energy into nailing your interview. #InterviewTips #CareerGrowth #EmbraceTheNerves

Are you looking for a new job or do you have an interview coming up? I highly suggest you watch this FREE video below. Transform you next interview into a standout success story. You do not want to miss it! 👇 https://lnkd.in/es-Ms7Zt Ever feel those butterflies before an interview? When stakes are high, we need to impress, and therefore we get speaking anxiety. All this is from self-imposed pressure. Candidates set high standards for themselves, striving for perfection and fearing failure. No wonder we get those butterflies... But how do you tame your nerves? Remember, a bit of nerves shows you care and so it is not all that bad. Solution: I have a quick 5 minute hack I put together that helps turn this nervousness into extreme confidence. This hack puts you in front of the game and it works every time. #embracethechallenge #interviewtips #intreviewhacks #careergrowth

My top tips on how to calm your nerves just before your interview... You've done the prep so now let's focus that nervous energy into positive energy. Take slow, deep breaths. Try to make the exhales slightly longer than the inhales. Now picture yourself succeeding and acing the interview. You've got this! Spend a couple of minutes shaking out your body to release tension and stop your mind racing. This will help you to stay present during the interview, allowing you to really listen to what the person is saying and concentrate on answering each question effectively. When you're ready, sit down and take a moment of stillness. Close your eyes if you can and shift your perspective to view the interview as an opportunity to showcase your skills and experience. Believe in your abilities and trust that you're capable of excelling in this meeting. Don't forget to smile when you say hello - a genuine smile can ease tension. Remember they may be feeling as nervous as you are! Now embrace any nerves you still have and use them as fuel to stay sharp and alert during the interview. Join the meeting a couple of minutes early, slow breaths, roll your shoulders back and smile 😊 Best of luck and enjoy the opportunity! #interviewprep #interviewtips #staycalm #positivemindset #smile #relax #IGATalent Photo by Max van den Oetelaar on Unsplash

The Magic of a Smile! 😊😊😊😊 Ever thought about how a smile can change everything? Let me share an experience that got me thinking about this. Picture this: I walk into an interview, nervous & excited, ready to tackle any question thrown my way. But as I sit across from the hiring manager, not a hint of smile on their face. No warm greeting, no friendly banter—just a serious interview poker face like a judge in a courtroom. 😥 Now, being professional is important, but isn't it nice when people are friendly too? Interviews can be scary, and a smile can really help calm those nerves. Think about it: a candidate has likely prepped for weeks, navigated rounds of interviews & is probably feeling tons of emotions. Wouldn't a little smile help them feel at ease – maybe even make them forget they haven't had breakfast yet? 🙄 To all the hiring managers out there, let's ditch the interview poker face & remember to smile a little next time. A simple smile doesn't cost anything but can mean a lot. Let's bring more warmth into interviews. 🙂 ✌ So here's hoping for more smiles next time! 😊✨ #thursdaythoughts #interviewinsights #smilemore

When you think you failed in an interview, feeling bad is normal. But don't injure yourself. Take note that there is nothing anxiety cannot do. Anxiety can make you spell your name wrongly. Anxiety can make you forget what you know. Anxiety can make you say A when you are supposed to say B. It is important you know that the outcome of your interview solely depends on the panelists. Move on with your life when the outcome turns negative! A negative outcome does not make you not to know what you know. Bear in mind that there are better days!

Let’s get real about staying present during an interview—it’s a game changer. 1. Ditch the Distractions: It’s normal to feel a bit anxious, but don’t let it run the show. Focus on the person in front of you and what they’re asking. Stay grounded in the moment. Remove unnecessary shiny objects and turn OFF your notifications. 2. Listen Mindfully: Don’t just hear the words—understand the question behind them. This will help you give responses that really hit the mark. Why would they be asking you THAT question for THAT job? Why it matters: Being fully engaged in the conversation shows the interviewer that you’re not only interested but also capable of handling pressure with grace. It’s a subtle but powerful way to demonstrate your communication skills. Ready to bring your A-game to the next interview? Focus, engage, and let your best self shine through. #InterviewTips #CareerAdvice #JobSearch #ProfessionalDevelopment #Mindfulness #Focus #MoniqueHelstrom #MoniqueSpeaks

Ever found yourself in an interview where the vibe wasn't quite right? 🤨 We've all been there. The unwritten rule is to present ourselves with a smile, but shouldn't it go both ways? Shouldn't the interviewer also wear a smile and give us a fair chance to express ourselves without interruptions? In addition to this, before we step into the interview room, we diligently research the company, soaking up all the details. 🕵️♂️ But here's a thought: should interviewers reciprocate by checking out our profiles, perhaps on LinkedIn or other social media platforms, before grilling us with questions? 🤔💼 I'm curious to hear your thoughts and experiences. Could you share a time when, despite all your positive research about a company, the interview left you less than convinced? On top of this, you didn't receive an update on the interview. Let's swap stories and insights! 🌐🤝 #InterviewEtiquette #JobSeekerWisdom #LinkedInInsights

"From 10+ rejections to cracking 20+ interviews, confidence was my secret weapon. 🎯 A thin line between overconfidence and being confident—Read to understand I remember a time when every interview felt like a mountain. The self-doubt was crippling. But I realized, it wasn't about knowing everything, it was about believing in myself. One day, I decided to shift my mindset. Instead of focusing on the possible failures, I started visualizing success. I prepared meticulously, but more importantly, I practiced believing in my abilities. The change was gradual but impactful. Confidence doesn't mean arrogance. It's about knowing your worth and being comfortable in your own skin. It's that quiet assurance that shines through in your answers and body language. Remember, it's okay to feel nervous, but don't let it overpower you. Channel that energy into preparation and positivity. #jobsearch #interviewtips #confidence #nevergiveup #careergrowth #personaldevelopment #successstory" Would you like to share your story in comments ?