Kathy Van Benthuysen’s Post

As we prepare to welcome 2025, it’s time to start thinking about your New Year’s resolutions. This year, why not make better sleep a top priority? At McGregors Furniture & Mattress, we know that quality sleep is the foundation for a healthier, more productive year. From creating a sleep-friendly environment to sticking to a consistent bedtime routine, there are simple ways to improve your sleep in the new year. Here are some resolutions for better sleep in 2025: • Create a relaxing nighttime routine to signal to your body that it’s time to wind down. • Invest in a quality mattress that supports your sleep health. • Limit screen time before bed to help your mind and body prepare for rest. • Keep a consistent sleep schedule – yes, even on weekends!

🤔 Did You Know? #️⃣549 Limiting exposure to noise and creating a quiet sleep environment can significantly improve sleep quality. 🤫💤 A peaceful night’s sleep is essential for your child's health and well-being. 💡 Tip for Parents: Try using tools like Sleeptime Therapy® or creating soft background noises like white noise or a gentle fan. These simple changes can create a serene sleep environment and improve sleep quality. 🌙🔇🛌 💟 Follow for more 🌙☁️ ----------- #SleepQuality #ParentingTips #SleeptimeTherapy #QuietNights #HealthySleep #PeacefulSleep

Sleepsync, Your Natural Solution for Restful, Restorative Sleep Sync Your Body. Restore Your Nights. Do you struggle to fall asleep, stay asleep, or wake up feeling truly refreshed? Poor sleep doesn’t just leave you tired, it affects your mood, energy, and overall well-being. At MindGlow Labs, we believe in natural solutions that work with your body, not against it. That’s why we created SleepSync, a carefully crafted, natural night time formula designed to help you gently drift into restful sleep and wake up feeling restored, energised, and ready to take on the day. Visit our website for more information

🛌 Achieve Peaceful Periods with Better Sleep! 💤 Are you having trouble sleeping during your period? You're not alone – it can be tough to get the rest you need when discomfort and cramps get in the way. But with a few simple changes, you can start sleeping better tonight. I’ve put together a FREE 7-Day Peaceful Periods Challenge that will help you create a sleep routine tailored to your menstrual cycle. From learning how to wind down properly to staying hydrated and setting up a supportive sleep environment, this challenge is designed to ease period symptoms and boost your sleep quality. Don’t miss out! Click here to download the free challenge and start your journey to peaceful, restful periods today! #PeriodHealth #MenstrualWellness #SleepTips #ChallengeAccepted

(Most of your inadequate sleep is a result of poor pre-bedtime habits this doesn't mean you need to go to bed earlier, but optimizing your evening routine is essential! you should focus on: -Reducing screen time at least an hour before sleep -Creating a relaxing atmosphere with dim lighting -Engaging in calming activities like reading or journaling -Avoiding heavy meals and caffeine close to bedtime Improving your nighttime routine will enhance your sleep quality and boost your overall performance! :)

Sleepsync, Your Natural Solution for Restful, Restorative Sleep Sync Your Body. Restore Your Nights. Do you struggle to fall asleep, stay asleep, or wake up feeling truly refreshed? Poor sleep doesn’t just leave you tired, it affects your mood, energy, and overall well-being. At MindGlow Labs, we believe in natural solutions that work with your body, not against it. That’s why we created SleepSync, a carefully crafted, natural night time formula designed to help you gently drift into restful sleep and wake up feeling restored, energised, and ready to take on the day. Visit our website for more information

Master Your Circadian Rhythm
Want to feel your best this festive season? It’s all about your circadian rhythm! 
 Tips for better sleep
🌙 Stick to a consistent sleep schedule (10 PM–6 AM).
👓 Use blue-light-blocking glasses after 5 PM.
❄️ Keep your bedroom cool (16–18°C). A restful night = more energy for holiday fun! What’s your bedtime routine? Share below! 🛌 
#HealthyLiving #WinterWellness #SleepBetter #CircadianRhythm

(Most of your poor sleep quality results from evening habits this doesn't mean you need to sleep more hours, but what you do before bed matters! you should prioritize: -Limiting caffeine intake in the afternoon and evening -Creating a relaxing bedtime routine to wind down -Reducing screen time at least an hour before sleep -Making your sleep environment dark, cool, and quiet Improving your evening habits will lead to deeper sleep and better recovery! :)

🌙 Ready to improve your sleep routine? Here are some tips to help you get the rest you deserve! 🌙 ✨ Stick to a Sleep Schedule: Go to bed and wake up at the same time every day to regulate your internal clock. ✨ Create a Relaxing Bedtime Ritual: Engage in calming activities like reading or meditating before bed. ✨ Limit Naps During the Day: Keep naps short

"Happy World Sleep Day everyone! 💤 Let's celebrate the importance of quality sleep in our lives. Take this opportunity to prioritize your sleep health and create a cozy bedtime routine. Your mind and body will thank you for it! Remember, a well-rested mind and body are essential for productivity, creativity, and overall happiness. So, here's to cozy blankets, fluffy pillows, and sweet dreams! 💤 #BanyanMedicalSolutions #WorldSleepDay #SleepWell #HealthyHabits"