Katie Watts’ Post

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Creating significance through professional learning, coaching and consulting

Do you feel rested after a three day weekend?   Marissa Solomon Shandell (Research Doodles on Instagram) visually represents the research that we need to do more than just “unplug” to become restored during time off or a vacation. Many of us will continue thinking about tension and problems at work if we do not engage our energy in another way. It is vital that we find meaningful activities during times of rest if we want to prevent burnout and cultivate a thriving life. This can be through relationships, learning new activities, volunteering, starting a project or picking up a new hobby. What ways do you build new connections and meaning making when you are off work?

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Emily Dodson

Chief Of Staff at Stanford Medicine Children's Health | Lucile Packard Children's Hospital Stanford

10mo

Bingo! Ironically, I found that having a houseguest over the weekend (which I never do!) provided a great mental break.

Cheryl Knecht

Founder & Chef Instructor of a Fast-Growing Kids' Cooking School | Curriculum Developer | Child Development Enthusiast | Building Strong Business Relationships & Shaping the Future of Culinary Education for Children

10mo

Gardening and cooking and other sensory/ self care experiences help me unplug daily (and even during the work day/ on breaks if I work from home). Thank you for posting!

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