Katie Donaghy, PMP’s Post

Focus time. Balancing focus time with a never-ending list of personal tasks and errands is a challenge many of us face. It’s hard to dive deep into meaningful work when your brain keeps nudging you about the grocery list, that overdue bill, or the laundry waiting… School pick-ups, doctor’s appointments—they’re not just a quick hop off a call or out of an email and back again. Each task switch pulls us out of focus, and getting back in requires significant determination and energy. It’s more than just time lost—it’s the mental reset that makes it tough. True focus isn’t just about time management—it’s about mind management. It means giving yourself permission to set those distractions aside, knowing they’ll still be there when you’re done. I’ve found that carving out blocks of “unreachable” time can help—turning off notifications, closing tabs, and letting go of the small stuff (at least for an hour or two). But it’s a real challenge, especially when some tasks can’t be set aside because they have a fixed schedule. As a mum juggling household responsibilities while setting up my own business, finding focus time has been a continuous struggle, but also a journey of learning and growth. How do you stay focused when life keeps calling your name? Drop your strategies below—let’s learn from each other! #FocusTime #Productivity #WorkLifeBalance #MindManagement #Mompreneur #FocusStruggles

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