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This quote by Lewis Howes, speaks to the common experience of encountering fear or uncertainty when pursuing goals. 1. Acknowledge Fear: We should acknowledge the fact that fear is a natural and often unavoidable emotion when facing challenges or pursuing ambitious goals. Instead of ignoring or avoiding fear, it encourages us to acknowledge its presence and understand its source. 2. Processing Fear: Processing fear involves examining its roots and understanding why it exists. It's about introspection and self-awareness—recognizing whether the fear stems from past experiences, perceived risks, or concerns about failure. By processing fear, we can gain clarity on what specifically is holding us back. 3. Taking Action: Despite feeling fear, this urges us to remember the importance of taking action towards our goals. Fear should not paralyze or prevent progress. Instead, individuals should push through their discomfort and take the necessary steps to move forward. 4. Achieving Goals: The ultimate goal of this is to achieve the goals we have set for ourselves. Success often requires confronting fear head-on and not allowing it to dictate decisions or actions. By pushing past fear and taking proactive steps, we can make significant strides towards our aspirations. 4. Personal Growth: Confronting fear and taking action fosters personal growth and development. It builds resilience, confidence, and a sense of accomplishment. Each time we face our fears and succeed, we expand our capabilities and increase our readiness to tackle future challenges. In essence, Lewis Howes' quote encourages us to embrace fear as a natural part of growth, process its underlying causes, and take decisive action towards our goals despite feeling afraid. It advocates for courage, determination, and perseverance in the pursuit of personal and professional aspirations.

  • Feel the fear, process it, and do what you need to achieve what you've set out for yourself.

-Lewis Howes

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