Keta Medical Center’s Post

Long Video Alert! This video has some controversial, sensitive content. It is about Mental Health and the growing rise in medications. Those of you who know me also would know how passionately I address the elephant in the room. A book dedicated to it, a profession devoted for it and the craving for knowledge surrendered to it. So listen to this one. Because it has a good news and a bad news. I ll let you figure it out. #mentalhealth #wellbeing #coaching #psychology #medication #insights #therapy #behavior #life #emotions #negative #positive #mentalstudy

Therapy isn't a cure that fits neatly for everyone. The whole "Is therapy for everyone?" question feels like exploring grey areas. I remember this debate in my circle. One friend swears by therapy. It's like a weekly recharger for her emotional batteries. On the other side, another friend thinks it's overrated, claiming he finds peace in a good gym workout. It got me thinking, why is there this pressure for therapy to be the end-all solution? Sure, therapy offers valuable insights into life's challenges, improving mental health, and fostering self-awareness. Like, imagine you're dealing with anxiety, a therapist can help you with that. Brilliant! But what about people who feel good after indulging in different activities? F And let's not pretend, therapy can be pricey. Not everyone can spend money on a weekly therapy session. Does that mean they're left out of the mental health loop? Then there's this stigma. I've heard people say, "If you're in therapy, you must be messed up." Seriously? I guess what I'm wrestling with is this idea of pushing therapy as a one-size-fits-all solution. #psychology #psychotherapy #mentalhealth

✨Ep. #414 - Ketamine Therapy: A New Frontier in Mental Health On our latest episode, Elizabeth Lombardo, Ph.D. sheds light on the mechanisms behind ketamine therapy's effectiveness, sharing promising research findings & cautionary notes on its administration under careful medical supervision. Dr. Lombardo goes through the nuances of ketamine therapy, & how to use it as part of a comprehensive mental health strategy rather than a quick-fix solution. - Unlock the Potential: Ketamine Therapy for Depression & Anxiety. - Ketamine Therapy vs. Traditional Antidepressants: Enhanced Effectiveness & Brain Rewiring. - Harness Mental Health Coping Strategies: CBT, Exercise, Meditation, & Nature Time. - Navigate with Expertise: Importance of Professional Guidance in Ketamine Therapy Tune in at: ▶️ behavioralgrooves.com #newepisode #KetamineTherapy #mentalhealth #breakthestigma #hopethroughKetamine #mentalwellness #treatmentbreakthrough #mindbodyconnection #therapeuticKetamine #mentalhealthmatters #holistichealing #transformativetherapy

Therapy plays a vital role in mental well-being by providing a safe space for individuals to explore their thoughts and feelings. It helps identify and address underlying issues, develop coping strategies, and foster resilience. Through personalized support and professional guidance, therapy empowers people to navigate life's challenges, enhance emotional health, and achieve a balanced, fulfilling life. To know more about therapy, click the link: https://lnkd.in/gp4Hst_2 #therapy #onlinetherapy #therapist #psychology #wellbeing

Recognizing the signs of an eating disorder like anorexia nervosa or bulimia nervosa is crucial. If you find yourself constantly worried about food, body weight, or engaging in restrictive eating or purging, it might be time to seek professional help. Remember, the first step towards healing is identifying and acknowledging these patterns. You deserve care and support! 🌼✨ Take that step and consult a mental health professional today. 💖 Need support? DM @ashwasmentalhealth to book a session. Don't forget to follow @ashwasmentalhealth to stay aware and updated. 🧡 #EatingDisorder #AnorexiaNervosa #BulimiaNervosa #psychologyterms #mentalhealthterms #mentalhealth #mentalhealthawareness #psychology #mentalwellness #mentalhealthsupport #ashwasmentalhealth #nikitahazarikatherapy #therapistofassam #therapistofguwahati #clinicalpsychologist #psychologistonline #therapy

Living with unprocessed trauma can be challenging and can deeply affect various aspects of your life. My newest book, '𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲' is now available on all major bookstores. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. In my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁’𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲, I delve into the intricacies of the healing journey and the profound benefits of neuroplasticity. Follow me on my main account Dr. Kate Truitt for more resources on #mentalhealth, #psychology and #therapytips Sign up for our newsletter in the highlight for weekly updates, including free resources, event updates, and special discounts. Explore additional mental health resources through the link in our bio.

New Blog: WHY IT IS SO IMPORTANT NOT TO SELF-DIAGNOSE IN PSYCHOLOGY We live in a world with considerable information right at our fingertips. We can find information on nearly anything, especially in the medical field, where we can find the symptoms of the most obscure diseases or learn details about treatments otherwise only provided by those with Ph.Ds. But this information can cause its own challenges. Most of us are familiar with what was once called the “WebMD Effect,” where a person convinces themselves they have a rare disease because their symptoms match what they find online, only for it to be something like the common cold. Mental health can be similar, though the risks are different. Depending on your symptoms, you may be able to figure out what condition you struggle with – for example, if you have panic attacks, and the symptoms match, you probably have panic disorder – but self-diagnosing carries its own unique risks, which is why it is so important to speak with a professional. >>>Read more of this blog on the Flourish Psychology website: https://lnkd.in/dTMDaDEY . #onlinetherapy #goals #insecurity #mentalhealthmatters #TheraTea #trauma #healing #life #flourishpsychologynyc #couples #couplescounseling #newyork #nyc #newblog #blog #treatment #cbt #therapy #psychology #diagnosis

Trauma is not about something that happened, it's about how our nervous system and body remember it. Our symptoms are diverse: from body aches and pains, to negative self-beliefs, to extreme emotions or behaviors. Trauma can be treated through various healing modalities - but if the body is not brought into the process, at some point we will find ourselves circling the drain. Our highly skilled practitioners posses advanced skills and training to help rebalance the nervous system after traumatization. Such methods, like EMDR, IFS, Art Therapy, Somatic Experiencing, or Somatic Movement Therapy, reduce the overall time that folx spend in therapy, helping them reconnect to themselves sooner. To learn more about how to effectively treat trauma, please visit us here: https://lnkd.in/enWqvgpf Sign up for our newsletter to receive FREE tools you can use at home to improve your mental health. Call, text, or email to schedule: 804-203-2100 or info@SeekingDepthToRecovery.com Please "like," "love," or share to help connect those looking for a deeper experience. #TraumaInformed #TraumaTherapy #RichmondVirginia #EMDR #SomaticHealing #InternalFamilySystems #SomaticMovementTherapy #SomaticMovement #TraumaSensitiveYoga #ComplexPTSD #RelationalTrauma #DevelopmentalTrauma #CPTSD

Panic attacks can be overwhelming, especially if they're linked to past traumatic experiences. 😞 However, understanding the physical impact of trauma on your body and nervous system can help you develop a more comprehensive approach to treatment.   ➡️ Swipe through this carousel to learn more about what happens during a panic attack and how you can overcome them. Follow me on my main account Dr. Kate Truitt for more resources on #mentalhealth, #psychology and #therapytips  Sign up for our newsletter in the highlight for weekly updates, including free resources, event updates, and special discounts. Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. Get your copy of my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Explore additional mental health resources through the link in our bio.

Healing is a continuous process. When we experience trauma or distress repeatedly, our nervous system can become dysregulated, which can impede our natural healing processes. This is why creating a safe and supportive environment is essential for individuals who have experienced trauma. Follow me on my main account @DrKateTruitt for more resources on #mentalhealth, #psychology and #therapytips  Sign up for our newsletter in the highlight for weekly updates, including free resources, event updates, and special discounts. Grab a copy of my book, 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗛𝗮𝗻𝗱𝘀. Within its pages, you will find powerful client stories, insights from the field of neuroscience, and tools to create a complete and holistic self-healing program that you can use. Get your copy of my book, 𝗞𝗲𝗲𝗽 𝗕𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴: 𝗔 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝗶𝘀𝘁'𝘀 𝗜𝗻𝘁𝗶𝗺𝗮𝘁𝗲 𝗝𝗼𝘂𝗿𝗻𝗲𝘆 𝗧𝗵𝗿𝗼𝘂𝗴𝗵 𝗟𝗼𝘀𝘀, 𝗧𝗿𝗮𝘂𝗺𝗮, 𝗮𝗻𝗱 𝗥𝗲𝗱𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝗶𝗻𝗴 𝗟𝗶𝗳𝗲. Part memoir and part scientific exploration, it's my personal account recounting my experiences and healing journey, including the highs and the lowest of lows. Along the way, you will learn about the neuroscience around trauma and stress. Explore additional mental health resources through the link in our bio.