Keystone First ’s Post

"Proper breathing gives you calmness and stillness, emotionally and mentally. Through right breathing exercises, you may achieve effortless inner calmness" MCKS #culture #change #communication # #wellnessexperience #wellbeing #mentalwellness #breathe #successthroughtransformation #quotes #MentalSharpness #balance #calmness #stillness #focus #breathingbreak #take2minutes

Stuck and overwhelmed? Breath can help you. Breathing exercises Breathing techniques Breathwork for beginners Breathing for depression Breathwork Breath #Breathingexercises #Breathingtechniques #Breathworkforbeginners #Breathingfordepression #Breathwork #Breath #consciousconnectedbreath#mindsetgrowth

Breath is the most important element in life, which brings us to the present moment, which is curing us internally. Through the correct breathing and pranayama, we can surely command on our emotions especially negative one!! Learn the skill of breathing- DM me personally!! #pranayama #lifecoach #innerwellness #breathing #breathingcoach https://lnkd.in/ghmncDrw

Impact of Stress on the Body - explaining what happens to the body & teaching a simple breathing technique to go from fight or flight into rest & digest #stress #stressrelief #breathing #healing #selfcare

Have you ever felt stressed out at Work or at Home? Using certain breath relaxation techniques can help you invite Calm into your Self. ✅- Check out this simple effective relaxation pranayama📍📍📍

Need to focus? Try this breath. Breathing exercises Breathing techniques Breathwork for beginners Breathing for depression Breathwork Breath #Breathingexercises #Breathingtechniques #Breathworkforbeginners #Breathingfordepression #Breathwork #Breath #consciousconnectedbreath

Deep breathing helps to reduce stress and anxiety. Take a moment to pause and take a deep breath. #TakeADeepBreath #MindfulBreathing #CalmingBreath

Being a parent can often feel overwhelming, and sometimes life seems to be moving at 100mph. At Spurgeons, we understand how tough it can be. Remember, it's okay to take a moment for yourself. ❤️ When everything feels like too much, just stop, pause, and breathe. Try our box breathing exercise to help you find a little calm amidst the chaos. It's a simple but powerful way to relax and refocus. We know that taking care of yourself is just as important as taking care of your family. So, if you need a break, give yourself permission to take one. And if you know a friend or family member who could use a moment of peace, share this video with them. We're all in this together, supporting each other along the way. #Parenting #SelfCare #BoxBreathing #Spurgeons Watch here: https://lnkd.in/eCSegKEx

Don’t underestimate the power of breathing exercises to promote a sense of calm. Try to incorporate breathing exercises into your daily routine to alleviate stress, especially when you’re going through change. Contact me at info@reinventing-u.com to learn more. #change #changemanagement #careerchange #transition #reinvention #transitionrituals #breathing

Need to focus? Try this breath. Breathing exercises Breathing techniques Breathwork for beginners Breathing for depression Breathwork Breath #Breathingexercises #Breathingtechniques #Breathworkforbeginners #Breathingfordepression #Breathwork #Breath #consciousconnectedbreath