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📌 Uphill Running Tips : ✅ quick feet little steps ✅ forward lean pump arms ✅ eyes down don’t look up ✅ landing on the forefoot 👉Hills and trails are so good for improving your run! It’s not about speed or pace it’s about strength! It also helps your stabilisers firing your little muscles synergists to activate and improving stability needed for speed work! ⁉️ Need a RUN plan⁉️ DM me if you are interested in a 5km 10km 1/2 and full marathon available 💪Strength converts ➡️ to speed🏃

Range hood maintenance made easy! Check out these quick tips to keep your range hood running smoothly and efficiently. #cyclonerangehood #RangeHood #RangeHoodCare #KitchenEssentials

The Benefits and Challenges of Running Midline Zone Dive

Heel Strike vs Mid foot Landing: There is a Huge debate on whether people should land on their heel or on their mid foot.Mid foot landing said to be reducing the Impact to the whole bio mechanical chain.But in terms of performance it reduces the stride length thus the speed gets affected.In Heel strike which is a part of a Gait cycle you would have that push off phase which helps in increasing the speed and the Strides are longer too in this.But yes if you keep on landing on the Heel heavily it tends to affect the whole Bio mechanical chain.So when you Running pay attention to your body how it's reacting because you can land on the Heel or Mid foot but it depends on the few factors mentioned above.On top of it in both you should figure it out how is the rest of the body reacting to it.Based on that you could choose to be a Heel Strike Runner or a Mid foot Landing Runner. #running #musclememory #painmanagement #injuryprevention

Heel Strike vs Mid foot Landing: There is a Huge debate on whether people should land on their heel or on their mid foot.Mid foot landing said to be reducing the Impact to the whole bio mechanical chain.But in terms of performance it reduces the stride length thus the speed gets affected.In Heel strike which is a part of a Gait cycle you would have that push off phase which helps in increasing the speed and the Strides are longer too in this.But yes if you keep on landing on the Heel heavily it tends to affect the whole Bio mechanical chain.So when you Running pay attention to your body how it's reacting because you can land on the Heel or Mid foot but it depends on the few factors mentioned above.On top of it in both you should figure it out how is the rest of the body reacting to it.Based on that you could choose to be a Heel Strike Runner or a Mid foot Landing Runner. #running #musclememory #painmanagement #injuryprevention

What running form errors increase injury risk while offering no benefit to running performance? TCM #MotionExpert Kristen Gerlach, PT, PhD, is here to talk running form facts and fallacies: https://ow.ly/M6y850SmInp

Want to land like a pro? 🤸♂️ Check out these essential tips for improving your landing mechanics and staying safe on the mat! https://ow.ly/yqjN50TxPFc #StickTheLanding #GymnastTraining

RUNNERS! MASTER THE BASICS MK.2 🧱 Stack the bricks! Mobility > Stability > Strength > Performance Specific Questions? Drop 'em in the comments. For more running related tips with household items... 🫡 Give me a follow!

Want to land like a pro? 🤸♂️ Check out these essential tips for improving your landing mechanics and staying safe on the mat! https://ow.ly/z1Cc50TyKwN #StickTheLanding #GymnastTraining

Want to land like a pro? 🤸♂️ Check out these essential tips for improving your landing mechanics and staying safe on the mat! https://ow.ly/8nuo50TA2qQ #StickTheLanding #GymnastTraining