Kyerra Henderson, LMSW’s Post

🌍 World Suicide Prevention Day: Be the Light for Someone💛 Today, we recognize the importance of being there for others, especially when they may be struggling silently. Subtle signs of distress, like withdrawing from friends, mood swings, or changes in eating and sleeping habits, can often be overlooked. It's essential to check in on loved ones, listen without judgment, and offer your support when someone needs it most. Simply reaching out with a message or asking how they’re feeling can make all the difference. Remember, even small acts of kindness can save lives. ✨ "Your presence can be someone's lifeline."

The resources and opportunities are there. You just have to go for it!

Delayed does not mean denied! It takes faith and patience to wait for what we are expecting. Just because something didn’t happen when we wanted or expected it, doesn’t mean it’s not going to happen at all. We must ensure that we are truly ready for what we’re asking for, understanding that sometimes our plan is not God’s plan. Trust the timing and believe that what's meant for you will find its way when the time is right!

Stress is great because it keeps you alert and on your toes! However it becomes a problem when you’re under constant stress.               When you’re stressed your body think it needs to prepare for flight or fight and releases stress hormones like adrenaline and cortisol. As we may know, these hormones cause your heart to beat faster and your blood vessels to tighten which in turn, increases the pressure of blood flowing through your vessels. This consistently happening can result in a constant increase in your blood pressure and lead to heart disease. In regard to Diabetes, these stress hormones signal your liver to release more glucose (sugar) into your bloodstream to give you a quick boost of energy! However, constantly being stressed can make you insulin resistant which causes the sugar to stay in the blood instead of being used by the cells, resulting in high blood sugar.  

May is Mental Health Awareness Month! This month highlights the ongoing importance of conversations surrounding mental health! There's a growing normalization of these discussions, acknowledging the significance of mental well-being and the need for serious attention. We know from studies such as, Adverse Childhood Experiences (ACES) how factors like abuse, neglect, witnessing violence, parental divorce, relative incarceration, and substance use can profoundly impact mental health and overall well-being. This is why it is vital to be proactive in maintaining your mental health! You can proactively maintain mental health by: 1. Regularly engaging in self-care practices (regular exercise, sufficient sleep, balanced nutrition, meditation, etc.). 2. Seeking professional help through therapy or counseling if needed. 3. Build strong social connections and nurturing relationships with friends and family. 4. Engaging in hobbies or activities that bring joy and fulfillment 5. Set boundaries to manage stress 6. Practice self-compassion By prioritizing these proactive steps, individuals can empower themselves to safeguard their mental well-being and thrive in their daily lives.

This is very important! Love this

When it comes to leadership it's not the title, anybody can have the title. It's how you show up!