KidsXpress’ Post

The most important thing about anxiety, depression and stress issues would be to talk about them and ask for help BUT talking about them can: - be difficult when our emotions overwhelm us - make us feel very vulnerable  - bring up our fear of judgement and/or rejection - make us feel ashamed, not good enough Talking, the very thing that could be helpful, can be an obstacle. Expressive journal writing or therapeutic journaling is a tool that can effectively close this gap between the solutions and the obstacle. It can help people to begin the dialogue within themselves which helps them to: - Label their feeling  - Create clarity in their mind - Re-organise their experiences into a more coherent narrative - Relieve them from overthinking These collectively help people to find their voice and build confidence to be able to express their feelings and needs. This is how the inner dialogue of their depression, anxiety and stress can become an outward dialogue and people can feel more empowered to ask for help. Expressive journal writing is a lifelong tool for better mental and emotional wellbeing as well as physical wellbeing. 

The most important thing about anxiety, depression and stress issues would be to talk about them and ask for help BUT talking about them can: - be difficult when our emotions overwhelm us - make us feel very vulnerable - bring up our fear of judgement and/or rejection - make us feel ashamed, not good enough Talking, the very thing that could be helpful, can be an obstacle. Expressive journal writing or therapeutic journaling is a tool that can effectively close this gap between the solutions and the obstacle. It can help people to begin the dialogue within themselves which helps them to: - Label their feeling - Create clarity in their mind - Re-organise their experiences into a more coherent narrative - Relieve them from overthinking These collectively help people to find their voice and build confidence to be able to express their feelings and needs. This is how the inner dialogue of their depression, anxiety and stress can become an outward dialogue and people can feel more empowered to ask for help. Expressive journal writing is a lifelong tool for better mental and emotional wellbeing as well as physical wellbeing.

🌿 Embracing the Journey of Self-Care: A Step Towards Healing 🌿 Hey there, fellow seekers of inner peace! Today, let's dive into a crucial aspect of self-care that often gets overlooked but holds incredible transformative power: talking to a counsellor and booking that much-needed appointment. In the hustle and bustle of our daily lives, we often find ourselves juggling multiple responsibilities and navigating through the complexities of our emotions. In such a dynamic and fast-paced world, it's easy to neglect our mental well-being. This is where the magic of self-care comes into play, and one powerful avenue is seeking guidance from a professional counsellor. Why Talk to a Counsellor? 🗣️ Imagine having a safe space where you can express your thoughts, fears, and dreams without judgment—a space where your emotions are acknowledged and validated. Counsellors are trained to provide precisely that. They offer a compassionate and non-judgmental environment where you can explore your feelings, gain insights into your challenges, and develop coping strategies. By opening up to a counsellor, you embark on a journey of self-discovery. They can help you unravel the complexities of your emotions, identify patterns in your thoughts and behaviors, and guide you towards healthier ways of dealing with life's challenges. Booking that Appointment 📅 Taking the step to book a counselling appointment is an act of self-love. It's a commitment to prioritizing your mental health and investing in your overall well-being. Here's how you can make that happen:  Contact 📞+2784 586 1235 📧 support@sharikarawjee.co.za 🌐 www.sharikarawjee.co.za Remember, seeking help is not a sign of weakness, but a courageous step towards personal growth and self-care. By talking to a counsellor and booking that appointment, you are investing in your mental and emotional well-being, paving the way for a happier and more fulfilling life. 🌟💚 #SelfCareJourney #MentalHealthMatters #TalkToACounselor

***Vulnerability Post*** My babies are turning 4 and 2 these next two months. It's been a whirlwind, yet amidst the chaos, our family has achieved so much. I'm immensely proud of all of us. However, I'll admit, over the past year, I found myself grappling with questions of personal identity. It's been a journey of introspection and growth, both personally and professionally. Talking to other parents, I've come to realize these feelings are not uncommon. I'm grateful for the openness around this topic. I am a dedicated woman and put in 100% in everything I do and for those in my circle. If you've met me, you know that...but it's not always sunshine and rainbows. A year ago I was asked who I was outside of work and a mother, and I couldn't give a true answer. I'd just gaze into the corner. Therapy has been instrumental in helping me confront my past and uncover my true purpose in life. I'm a work in progress, just like anyone else...but that's what makes us human- vulnerability. Consider this a re-introduction. I'm proud of ME. (punch, punch, uppercut 💪🏽) This is a reminder that mental health should always be a priority 🤍 you are a priority! #findyourtribe and hold them tight! Ask for help when you need it. That tribe, whether it's your company team, family, and friends, they will be there! I will be there for you! #mentalhealth #workingmothers #vulnerability #mothersintheworkplace #workingparents #worklifebalance

👉#Follow_Akash_Khan The phrase "already dead inside" often reflects a profound sense of emotional numbness or disconnection from life. It can describe a state where individuals feel detached from their own emotions and the world around them. This emotional desensitization might stem from various experiences, such as prolonged stress, trauma, or depression. People using this expression might feel like they have lost their ability to engage with life’s joys and sorrows, as if a vital part of their inner selves has been extinguished.This sense of being "dead inside" isn't always literal but rather metaphorical, representing a struggle with mental and emotional health. It can signal a need for support and intervention. Those who feel this way might struggle to find meaning or purpose, often experiencing a lack of motivation or fulfillment. This state of being can lead to difficulties in relationships, work, and overall quality of life.Addressing these feelings typically requires a combination of self-care, professional support, and sometimes lifestyle changes. Therapy, counseling, and support groups can offer valuable tools for navigating and overcoming these feelings. Building a support system of friends and family, along with engaging in activities that foster personal growth and joy, can also help in reconnecting with one's emotional self. While feeling "dead inside" can be a significant challenge, recognizing the need for help and taking steps toward healing is a crucial part of reclaiming a sense of vitality and emotional well-being. #EmotionalNumbness #FeelingEmpty #MentalHealthStruggles #EmotionalHealing #SeekingSupport #MentalHealthAwareness #EmotionalWellness #MentalHealthMatters #SelfCareJourney #FindingHope

🌿 Embracing the Journey of Self-Care: A Step Towards Healing 🌿 Hey there, fellow seekers of inner peace! Today, let's dive into a crucial aspect of self-care that often gets overlooked but holds incredible transformative power: talking to a counsellor and booking that much-needed appointment. In the hustle and bustle of our daily lives, we often find ourselves juggling multiple responsibilities and navigating through the complexities of our emotions. In such a dynamic and fast-paced world, it's easy to neglect our mental well-being. This is where the magic of self-care comes into play, and one powerful avenue is seeking guidance from a professional counsellor. Why Talk to a Counsellor? 🗣️ Imagine having a safe space where you can express your thoughts, fears, and dreams without judgment—a space where your emotions are acknowledged and validated. Counsellors are trained to provide precisely that. They offer a compassionate and non-judgmental environment where you can explore your feelings, gain insights into your challenges, and develop coping strategies. By opening up to a counsellor, you embark on a journey of self-discovery. They can help you unravel the complexities of your emotions, identify patterns in your thoughts and behaviors, and guide you towards healthier ways of dealing with life's challenges. Booking that Appointment 📅 Taking the step to book a counselling appointment is an act of self-love. It's a commitment to prioritizing your mental health and investing in your overall well-being. Here's how you can make that happen:  Contact 📞+2784 586 1235 📧 support@sharikarawjee.co.za 🌐 www.sharikarawjee.co.za Remember, seeking help is not a sign of weakness, but a courageous step towards personal growth and self-care. By talking to a counsellor and booking that appointment, you are investing in your mental and emotional well-being, paving the way for a happier and more fulfilling life. 🌟💚 #SelfCareJourney #MentalHealthMatters #TalkToACounselor

I didn't truly grasp the concept of mental health until about four or five years ago. Growing up in the 70s and 80s, the messages were very clear: - Be tough! - Don't act like a girl! - Crying is for the weak! - And so on. It took a personal crisis and several weeks away from work to really understand its significance and how to manage it. Accepting my limitations and recognising the reasons behind my struggle was a gradual process. Having served in the Royal Navy for a decade, journeyed thousands of miles, faced prolonged separations from home and nearly losing my wife and son to Meningitis, it was baffling that 'this' could bring me down. For me, 'this' was an overwhelming workload coupled with a difficulty in saying no. No, working over 50 hours weekly shouldn't be the norm. No, I can't handle additional tasks. No, I won't overload my team with more projects. Yet, I kept piling on responsibilities until I reached a point where I couldn't even bring myself to touch my computer. My mind urged me to log in, but my hands wouldn't move, as if they were disconnected. I endured a six-month downward spiral before I collapsed, finally recognising my limits. The toll wasn't just on me; it affected my family and friends profoundly. It was among the toughest times of my life, an experience I'm committed to never repeating. Mental health is not a sign of weakness, nor is it a limitation; it is simply a facet of healthcare. Caring for your mental well-being is just as crucial as attending to your physical health. I hope that this perspective becomes universal, and that mental health is accorded the respect it warrants. #MentalHealthAwareness #Healthcare #Wellbeing #SelfCare #WorkLifeBalance #Veteran

Aside from caring for our physical and mental health, it is essential to maintain a healthy social life. 🌟 Why is this so? Experts claim that an elder who remains socially active experiences the following benefits: 1️⃣ Lowered Risk of Isolation and Depression 🤝 2️⃣ Improved Emotional Health 😊 3️⃣ Optimized Brain Activity 🧠 4️⃣ Better Life Perspective 🌅 5️⃣ Higher Valuation of Self-Worth 💪 Staying socially engaged is key to enhancing overall well-being and happiness! 🌟

DISLAIMER: This post is to encourage, inspire and to to motivate everyone to keep pushing and take care of their mental health. There are times in life after a long career in your dream role, that you can hit a wall. Whether it be a jolt in your confidence or the emergence of self doubt, a feeling of not making the difference you hoped or feeling overwhelmed with your work load. At these times we can turn to negative thoughts, wavering doubts in our abilities or self destructive behaviors. It can take a kind gesture or caring words from a friend or colleague to make the world of difference. We have all been there at some point. Whatever the reason may be, a gift can present itself and we have to learn to recognize the signs and embrace it openly. The reality of what you do is making a difference, the notion that we will all have bad days and some days worse than others, knowing that we will not be challenged with more than we can handle. You have the ability to turn it around. Dig deep into your self conscious and access the gifts you have been given to overcome. Find your strength, recognize that there are good things to come beyond these challenges. Be encouraged, trust your instincts, take a break and breathe through it. Keep your mental health and wellbeing in check as you do the material things in your life #healthymind #youaremorethanyoubelieve #registerrecognisereact #selfcare #worklifebalance

If you're a human being dealing with, well, everything these days; it can be hard to remember the significance of nurturing your mental well-being -- but it's essential. Mental health is not just an afterthought; it is the foundation upon which we build a fulfilling life.⁠ ⁠ From societal pressures to gender-based inequalities, women can often face extra pressure -- and that's on top of feeling like we have to be "on" for everyone and at all times. Step back. Take a breath.⁠ ⁠ By prioritizing your mental health, you empower yourself to live a life of balance, resilience, and self-compassion. It's about embracing the journey of self-discovery, finding solace in moments of quiet reflection, and nurturing your soul.⁠ ⁠ Engage in self-care practices tailored to your needs, whether it's taking a walk in nature, journaling, or practicing mindfulness. Connect with supportive communities and resources dedicated to women's mental health. Seek professional help when needed, knowing that reaching out is a sign of strength, not weakness.⁠ ⁠ Remember, you deserve to thrive and experience joy, inner peace, and well-being. Prioritize your mental health journey, break through barriers, and create a life that aligns with your values and aspirations.⁠ ⁠ Invest in yourself and embrace the transformative power of mental health. Your well-being matters.⁠ ⁠ #MentalHealthAwarenessMonth #MentalHealth #YouAreNotAlone