KIKANI INC’s Post

THIS HACK CHANGED MY LIFE & FITNESS COMPLETELY! 🔰 And the hack is DESK + EXERCISE = DESKERCISE! (I don't wait to get on the yoga mat, I try to find moments to simply get into some quick exercise everyday) 🔰 Picture this - hours spent hunched over a desk, glued to your computer screen, with the only physical activity being the occasional walk to the office coffee machine. Sound familiar? ❓ PROBLEM - This sedentary lifestyle is a major contributor to the expanding waistlines in the corporate world. Our bodies are designed to move, and when we confine ourselves to a chair for the majority of the day, it takes a toll on our health and build up our smiley tummies :)   ☘ SOLUTION: Incorporate simple desk exercises into your daily routine, or try incorporating while you go to use washroom like: >> short walks >> leg lifts (50x) >> regular stretch breaks >> Controlled Breathing >> other desk or shoulder exercises or wrist moves to keep your muscles engaged. Consider joining a fitness class before or after work to break the monotony and get your blood pumping. 🍁 Every little bit of movement COUNTS towards keeping those pounds at bay. Ready to energize and strengthen with a quick desk workout? What are the other fitness things YOU DO while at your work? #linkedin #productivity #life #fitness

As someone in the health & fitness industry, I'm always observing behavior. Let's talk about the irony of exercise: it's meant to enhance our health and well-being, yet many of us find ourselves trapped in routines that only exacerbate stress and ill-health. As I observe the modern fitness landscape, I can't help but notice the disconnect between the mind/body experience of exercise and the distractions that infiltrate our workouts. From incessant cell phone talking & scrolling to mindlessly watching TV screens, we've lost touch with the true essence of movement and its potential for holistic healing. Pushing through pain and discomfort without listening to our bodies only perpetuates this cycle of disconnection. And well, you know how I feel about mouth breathing. This on perpetuates all of the above and a complete disconnect from the experience of BE'ing in your body. SIMPLE RULE OF THUMB: IF YOU CAN'T CONTROL YOUR BREATHING IN THE MOVEMENT, YOU'RE NOT FACILITATING GOOD HEALTH. SORRY, DON'T SHOOT THE MESSENGER. It's time to reclaim the true purpose of exercise – not as a means to an end, but as a sacred practice that nurtures our physical, mental, and emotional well-being. Let's commit to being fully present in our workouts, tuning into the wisdom of our bodies, and honoring the profound connection between movement and mindfulness. #MindfulMovement #ExerciseWithPurpose #bepresent #unitemindandbody #exercise #fitness #fitnesstips #mouthbreathing #unhealthyexercise #sunday

As someone in the health & fitness industry, I'm always observing behavior. Let's talk about the irony of exercise: it's meant to enhance our health and well-being, yet many of us find ourselves trapped in routines that only exacerbate stress and ill-health. As I observe the modern fitness landscape, I can't help but notice the disconnect between the mind/body experience of exercise and the distractions that infiltrate our workouts. From incessant cell phone talking & scrolling to mindlessly watching TV screens, we've lost touch with the true essence of movement and its potential for holistic healing. Pushing through pain and discomfort without listening to our bodies only perpetuates this cycle of disconnection. And well, you know how I feel about mouth breathing. This on perpetuates all of the above and a complete disconnect from the experience of BE'ing in your body. SIMPLE RULE OF THUMB: IF YOU CAN'T CONTROL YOUR BREATHING IN THE MOVEMENT, YOU'RE NOT FACILITATING GOOD HEALTH. SORRY, DON'T SHOOT THE MESSENGER. It's time to reclaim the true purpose of exercise – not as a means to an end, but as a sacred practice that nurtures our physical, mental, and emotional well-being. Let's commit to being fully present in our workouts, tuning into the wisdom of our bodies, and honoring the profound connection between movement and mindfulness. #MindfulMovement #ExerciseWithPurpose #bepresent #unitemindandbody #exercise #fitness #fitnesstips #mouthbreathing #unhealthyexercise #sunday

We can’t talk about working out without bringing in the muscle relaxing hero, Deep Blue. This blend isn't just amazing—it's practically miraculous for anyone truly dedicated to their fitness journey. Whether you're hitting the gym hard, running trails, or stretching through a yoga session, Deep Blue is your go-to for that soothing comfort after an intense workout. But wait, it gets even better! doTERRA didn’t stop at just the oil; they've expanded this powerhouse into an entire product line dedicated to Deep Blue! Yes, a whole range of products crafted to bring you the cooling, comforting benefits of this incredible blend. From soothing creams to convenient roll-ons, there’s something for every stage of your workout routine. Why a whole product line, you ask? Because Deep Blue is an absolute game-changer in the world of fitness and wellness. Its blend of Wintergreen, Camphor, Peppermint, Ylang Ylang, Helichrysum, Blue Tansy, Blue Chamomile, and Osmanthus works synergistically to provide a comforting sensation of cooling and warmth, perfect for massaging into muscles post-exercise. So, whether you're a professional athlete, a weekend warrior, or just getting started on your fitness path, integrating Deep Blue products into your recovery routine can significantly enhance your post-workout recovery process. It’s like having a personal trainer and a massage therapist in a bottle! PS ladies, this tends to be the “men's gateway” into doTERRA where they see just how powerful these little plants can be! Challenge of the Day: Explore the Deep Blue product line and pick a product to incorporate into your post-workout routine, tell me below which one is your favorite! New members, click this link to create your account and place your order: https://rpb.li/BwWLKc Questions? Message me. #doTERRA #pure&natural #selfcare #empowered #essentialoils #essentiallife #wellness #May #fitnessandrecovery

Feeling stressed and overwhelmed? It's time to hit the pause button and move your body! Exercise isn't just about looking good; it's a powerful tool for boosting your mood, energy levels, and productivity. Even a short workout can work wonders. Whether it's a brisk walk, a bike ride, or a quick gym session, getting active can help clear your head, reduce stress, and improve your focus. Plus, exercise is great for your overall health and well-being.  So, let's make fitness a priority! Find an activity you enjoy and make it a regular part of your day. Your body and mind will thank you. Remember, small steps lead to big changes. Let's start moving! #workout #mentalhealth #productivity #worklifebalance #fitness Follow Mahammad for more !!

Did you know that functional fitness can significantly reduce your risk of injuries? By mimicking everyday movements, these exercises strengthen your muscles and joints, making them more resilient and less prone to harm. Imagine moving with confidence, knowing that your body can handle the demands of your daily life. Start today and take the first step towards a more secure and active lifestyle. At Integral Wellness, we are dedicated to helping you incorporate functional fitness into your routine, ensuring you enjoy a healthier, more dynamic life. #InjuryPrevention #WellnessJourney

Conquer Holiday Stress with Active Movement! Tackling holiday stress head-on with the power of exercise. No matter the weather or busy schedule, make a commitment to your well-being. Here's why: Combat Stress & Anxiety: Exercise is your secret weapon! Hit the gym and jump on the treadmill. Whether it's a brisk walk, a heart-pounding run, or a HIIT session, the stress will melt away. Adjust the speed or incline to match your mood – it's all about YOU. Weather Won't Stop You: Rain or snow outside? No problem! The treadmill is your indoor escape. Embrace the elements inside and keep moving. Adaptability is Key: Increase or decrease intensity as needed. Your workout, your rules. When you need top-notch products to keep your fitness facility buzzing, turn to Steelflex! Innovative solutions tailored to your needs and budget. Let's keep everyone moving together! #HolidayFitness #StressRelief #ActiveLiving #SteelflexSolutions #FitLife #WellnessJourney #MoveWithPurpose #HealthyHolidays #fmiamerica #steelflex

Finding time to work out can feel like a puzzle, especially when life gets busy. But here's the truth: you make time for what's important to you. 💪 That's why it's crucial to prioritize your health and fitness journey. Whether it's waking up a little earlier, squeezing in a lunchtime workout, or unwinding with an evening sweat session, there's always a way to make it happen. 🌟 MyWorkout.AI will personalize your workouts to fit your schedule and optimize your movements. 🏋️♂️ You'll commit to making time, and stay consistent. Together, we'll crush our fitness goals and live our healthiest, happiest lives. #Fitness #PersonalizeYourWorkout #Consistency #MyWorkoutAI

Day 19/100 #100DaysStrong #100DaysOfHealth 🌟Rest and Recovery: The Unsung Heroes of Fitness🌟 In the dynamic pursuit of fitness, rest isn't a pause; it's an integral part of the journey. Adequate rest and recovery are the unsung heroes that optimize performance, prevent burnout, and reduce the risk of injury. Rest helps in: -Muscles repair, -Energy replenishment, -Quality sleep, -the body rejuvenation. Rest is not a compromise but a strategic investment in sustained well-being. We should aim to balance between exertion and recovery for a more robust and enduring fitness journey. Remember, progress isn't solely in the workout; it's in the mindful spaces in between. Lets start with sleeping 7-8 hours daily irrespective of whether you lift weight, do yoga or simply walking. #RestAndRecovery #FitnessWellness #HolisticTraining #qualitysleep . . Ready to prioritize our health, one day at a time? Let's inspire and uplift each other on this 100-day journey. Here's to a healthier, happier us! 😊 #SmallWinsEveryday #holisticlifestyle #WellnessEveryday #HolisticHealth #WellnessJourney #100DaysStrong

Step Away from the Screen: Embrace a Healthier Lifestyle! 🌿💪 Embracing a digital detox isn't just about cutting down screen time—it's about rediscovering the joys of being active. Each moment away from digital devices is an opportunity to revitalize your body and mind through physical activity. Whether it's a brisk walk in the park, a team sport, or a solo yoga session, moving more means improving your overall well-being. Ready to swap your screens for sneakers and feel the benefits? Start your journey to a healthier you today! 🚶♂️🏃♀️ #DigitalDetox . . . #worlddigitaldetoxday #didyouknow #internationalmovement #WDDD #DigitalDetoxDay #MindfulLiving #UnplugAndReconnect #TakeControl #DigitalBalance #healthy #lifestyle