Kimball Jane Sargent MSN,PMHCNS-BC’s Post

Did you know that October is World Vegetarian Month? It's a great time to learn some interesting facts about vegetarianism! A vegetarian is someone who chooses not to eat meat for various reasons like health, religion, or morals. The term "vegetarian" was first used in 1847, but before that, people who avoided meat were known as "Pythagorean." If you're following a vegetarian diet, it's important to make sure you're getting all the nutrients you need. Here are some key nutrients to focus on: Calcium: Found in foods like leafy greens, broccoli, fortified soy milk, and juices. Calcium is essential for strong bones and teeth. Protein: Important for maintaining healthy muscles, skin, and bones. Vitamin B12: Vital for producing red blood cells and mostly found in animal products. Vegans can get B12 from supplements, enriched cereals, or soy milk. #wellness #activewellness

Getting a good night's sleep is super important for feeling our best every day. Everyone's sleep needs are different, so what works for one person might not work for someone else. But no matter who you are, sleep problems can affect your life in many ways. The Sleep Foundation has some eye-opening stats about sleep and performance: Almost half of workers feel tired during the day, and 7 out of 10 are still tired when they finish work. Drowsy driving causes over 6,000 deadly accidents every year. Eating close to bedtime can make it harder to fall asleep and lead to weight gain. A whopping 71% of people in a SleepFoundation.org survey drink coffee daily, and many of them think it affects their sleep. The most common issues reported by coffee drinkers are feeling tired, fatigued, and having trouble sleeping. #wellness #activewellness #sleep

When looking to reduce sugar in your diet, there are several friendly strategies you can try. Start by saying no to sugary drinks - opt for water, tea, or infused water instead. Always check labels for hidden sugars in products like sauces, dressings, and even "healthy" snacks. To keep you feeling full and satisfied, focus on adding more protein-rich foods like lean meats, fish, eggs, nuts, and beans to your meals. #wellness #activewellness

Global Handwashing Day is a fantastic annual reminder to celebrate the power of sudsy hands! Not only does washing our hands reduce the risk of foodborne illnesses, but it also plays a crucial role in promoting overall hygiene. By simply lathering up, we can prevent the spread of infections and keep ourselves and those around us healthier. #wellness #globalhandwashingday #activewellness

Did you know that bone and joint conditions are a leading cause of long-term pain and disability worldwide? From back pain to arthritis to spinal deformities, these conditions can really impact our quality of life. But there are some simple tips you can follow to keep your spine, bones, and joints healthy! First off, make sure you're standing and sitting properly. No slouching allowed! Try to keep your hips level to maintain good posture. When it comes to shoes, opt for comfortable, low-heeled options that support your feet. Make sure the shoe fits snugly at the back of the heel to prevent any rolling to the inside or outside. And don't forget about your spine alignment while sleeping. If you're a back sleeper, try placing a pillow under your knees to relieve stress on your lower back. #wellness #boneandjointhealth #activewellness

Hey there! While drinking enough water won't magically transform your skin into perfection, it definitely plays a crucial role in keeping it healthy. Our skin is our body's biggest organ, so it's essential to take care of it for overall well-being. As we get older, our skin loses density due to collagen and elastin breaking down, leading to sagging and wrinkles that many anti-aging products target. While increasing water intake won't magically erase sagging or wrinkles, it can help prevent dehydration and keep your skin looking and feeling healthy. Having enough water each day helps to flush out toxins in our body, aiding in proper digestion and overall skin health. #wellness #activewellness #water

World Arthritis Day is a great opportunity to raise awareness and learn about ways to prevent arthritis. One of the key ways to avoid developing arthritis is by incorporating more fish into your diet. Fish, especially those rich in omega-3 fatty acids like salmon and mackerel, have been shown to reduce inflammation and decrease the risk of developing arthritis. Additionally, regular stretching exercises can help improve flexibility and joint health, reducing the likelihood of arthritis. Maintaining a healthy weight is another crucial factor in arthritis prevention since excess weight puts added stress on your joints. #wellness #worldarthritisday #activewellness

Want to stay healthy this cold and flu season? Your lifestyle and immune system play a big role in keeping you well. Here are some easy tips to help boost your immune system: Prioritize getting enough sleep. A well-rested body is better able to fight off germs and stay healthy. Create a cozy sleep environment so you can rest like a baby. Sip on some green tea. The catechin EGCG in green tea is thought to help fend off flu viruses and even stop them from entering your body. Some experts believe it might also interfere with bacteria that cause pneumonia. Add ginger to your routine. Fresh ginger has been shown to prevent respiratory viruses from latching onto cells and making you sick. Try adding ginger to tea or stir-fries for an extra boost. Try humming! A study in India found that humming increases nitric oxide in the nose, which can help fight off germs and keep you healthy. #wellness #healthandwellness #activewellness #immunehealth

Tips for Creating the Perfect Sleep Environment When it comes to getting a good night's sleep, noise can either be your friend or your enemy! Some people find comfort in the soothing sounds of a trickling stream, gentle ocean waves, or soft music playing in the background. Others prefer complete silence. As for room temperature, everyone has their own preference. But sleep experts generally agree that a slightly cool environment can lead to a more restful night. If you're someone who enjoys sleeping under the stars, consider keeping your bedroom dark to align with your body's natural circadian rhythm. A night light can provide a soft glow if needed. #wellness #activewellness #sleephealth

Respecting diverse opinions is key in any team. Each person brings a unique perspective that adds strength to our group. When we treat each other with fairness and value everyone's input, we can achieve our goals together. Let's see different views as opportunities for growth and innovation, not as roadblocks. Let's give credit to the whole team, no matter whose idea leads to a decision. We all play a role in reaching consensus. Constructive feedback is essential. Embrace different perspectives as valuable to our team's success. Encourage open communication. Let's create a safe space during team meetings where everyone feels comfortable sharing their thoughts and ideas. #wellness #teamwork #team