Kim H.’s Post

Such a great conversation, this. Two things really resonated for me How important it is to disentangle doing important work from working *too* hard. I think that this is such an easy trap to fall into if you work in a charity or similar. The work matters, and there is always too much to do but this can easily mask other less helpful drivers. At what point are you working 'too' much, neglecting the many other important things in your life, because you are trying to validate your existence or avoid difficult emotions? How to hold all the suffering AND still enjoy life and take time to play -that it is possible to pay attention to the terrible things that are happening in the world and bear witness to them, and at the same time, enjoy your weekend. I have been really struggling with fear of the accelerating climate crisis, and horror at the suffering in Palestine. Finding a way to live with this, honestly, and not let it eclipse finding joy in daily life is a work in progress for me! Highly recommend the whole podcast. Hope you find it useful

As you go about your careers which is constantly busy and you create a retirement plan, how about a Financial Plan which incorporates a fulfilling life before and throughout retirement so you don’t have a regret like this. Very touching video.

Supposed to be on a LinkedIn break but felt compelled to write about this... ~~~~~~~~~~~~~~~~~~ I'm convinced that each and every one of us experienced childhood trauma. Trauma is another word for hurt. And we've deepened its power by carrying it with us our entire life. Things such as reward and punishment, being constantly measured against educational and health standards, cultural standards, biases, handed-down traditions and ways of belief... all of these are a form of psychological trauma - I would call, psychological suicide. Play nurtures our natural state of being whether it is playing a musical instrument, playing outside, playing with words, playing with friends, etc.... We are gradually conditioned out of this state and told it's childish and yet, it's what we naturally do when we are free. The good news is that you can see the illusion of how the ego-self has developed in our psyche. How it plays into our lives daily causing tiredness and fatigue, stress, anxiety. If you do, you will also see that it can be put aside so that it doesn't interrupt the 'now', which is where qualities of joy, play, and creativity blossom. We are really awesome people - we just forget sometimes. In my up-coming book on the "HEALING POWER OF SILENCE", I'll show you how to watch seven? patterns of the mind that takes away your natural ability to shine in the world. I'll guide you through conversations/dialogues with yourself to deepen the understanding, and show you how the relinquishing the brain of the burden of an ego-self has healed financial, physical, and emotional trauma in my own life. Looking forward to sharing it with you soon! Love and light, GC #nothing #healingpowerofsilence #trauma #newbook

Learn what's important before you make the sacrifice.

When my grandma Vicki was struck down and murdered by a 14 year old high school dropout, my world detonated. The very laws of physics came into question. Up was down. Down was up. The center of gravity no longer existed. I was faced with two existential questions: 1. Is it possible after an incident of unimaginable depravity to forgive someone who doesn’t express any remorse? 2. Will it be possible to experience joy again, knowing that time doesn’t actually heal all wounds and you will face certain tragedies (violence, suicide, death of a child, etc) that never leave you? I have lived my life pursuing in thoughts and deeds answers to these burning questions. Every ounce of labor I expend honoring Vicki’s incredible legacy brings a tenfold measure of healing. Part of what I’ve learned is expressed by this physician talking about not working so hard to justify our existence. Rather, it’s about living an examined life with playfulness, and joy in the company of friends, family and loved ones— empathetic and kind to all, no matter what they’ve done. We cannot seek harm for those who harm us or we will never know joy again. We won’t be unburdened by retribution. The obverse is true. We must practice kindness especially to those who don’t deserve it. We will live unburdened and joyful when we seek no harm under any circumstance, and offer love to all those who cross our pass. MarketScale

Please watch and listen to this, we can all learn from this.

In a world that often values constant productivity and hustle, taking a break can feel like a radical act. Yet, this past year, I chose to do just that. I took a step back to focus on what truly matters to me: serving on the board of a small NGO, engaging in meaningful work, practicing yoga, and taking the time to grieve, rest, and recover. This break has allowed me to follow my joy and recharge, but it has also raised an important question: Will taking this time off be a hindrance when I’m ready to re-enter the workforce? More importantly, do I want to work for an employer who doesn’t value the necessity of taking a break when needed? Thank you 💥 Amy Kean 💥 for sharing Gabor Maté’s wisdom where he discusses the importance of taking time to rest and play. It resonated deeply with me and reinforced my belief that prioritizing our well-being is not just beneficial but essential. As I reflect on my journey and look towards the future, I am reminded of the importance of aligning with organizations that value the well-being of their employees. I believe that taking breaks, when needed, should be seen as an investment in one’s long-term productivity and creativity, rather than a hindrance. So, I invite you to join the conversation: How can we shift the narrative to recognize the importance of rest and play in our professional lives? How can we create a work culture that values and supports taking breaks for our overall well-being?

It is never to late to make a different choice. What are you sacrificing to justify your existence? What are you saying is most important? Are you actually making choices that support this or are your choices compromising these? If the latter, it is not too late. Make a new choice, and set things in the right path! #wiseup #makeachoice #takefreshaction

Beautiful to the core. Powerful. So many ways to apply this in life and business.

I shed tears listening to Steve Gleason’s speech as he received the ESPN ESPY Arthur Ashe Award for Courage. His words pierced through the noise of our divided world. Steve said, “Given our interconnectedness, the greatest aspect of our purpose is to generously help, serve, and love others. Do we have the courage to unconditionally love our neighbors, our so-called enemies, and love ourselves?” The answer to his question, tragically, is a resounding NO. Courage is lacking. Emotional intelligence is lacking. Vulnerability is lacking. Love is lacking. And consequently, progress is lacking. In a world where diversity, equity, inclusion, and belonging should be the cornerstones of our society, we often find ourselves entangled in the web of divisive and selfish decisions. The true essence of these values lies not in acknowledging differences but in embracing and celebrating them. It demands emotional intelligence to understand and empathize with experiences different from our own. It requires the courage to be vulnerable, to admit our flaws, and to commit to growth. Steve’s speech doesn’t contain lofty ideations; it is quite practical. But it requires a decision. A decision to be the person who creates environments where everyone feels they belong. A decision to challenge our biases and stand up against inequity. A decision to educate ourselves mentally and emotionally to listen, learn, and love without conditions. We have the capacity to answer YES to Steve’s question. The question is, are you embodying love, empathy, and vulnerability through your actions? Together, we can elevate, unite, and create a future where everyone truly feels valued, regardless of their values. #DEI #EmotionalIntelligence #Courage #Leadership #Inclusion #Equity #Belonging