KIMS Hospital’s Post

Did you know that foot health is fundamental for sports performance, comfort, and injury prevention? Just like the saying goes, 'no foot, no horse, the same principle applies to humans in the world of sports.   Good foot function in athletic pursuits is vital. From proper alignment to efficient movement, our feet play a crucial role in enhancing our overall sports performance.   By prioritising foot health, athletes can prevent common injuries such as ankle sprains, plantar fasciitis, and stress fractures. Additionally, maintaining optimal foot function ensures better stability, agility, and balance, resulting in improved overall performance on the field or court.   Podiatric Sports Medicine can help athletes of all levels. Whether you're a professional athlete, weekend warrior, or simply enjoy staying active, understanding the role of your feet is essential.   Liam Stapleton PGc PGdip FFPM RCPS(Glas) FRCPodM, Specialist in Podiatric Sports Medicine, shares the importance of good foot function this #UKFootHealthWeek24. Please click on the link below to find out more.   #PodiatricSportsMedicine #FootHealth #SportsMedicine #PrivateHealthcare KIMS Hospital

If your kegels aren’t working, you may find you experience pain and bladder leaks. These are very common symptoms for many women and are often a sign that the pelvic floor muscle isn’t working optimally. If you visit your GP with these symptoms, you may be told to do kegel exercises in order to strengthen your pelvic floor. But, many of the women who visit our Physiotherapy clinics in Sheffield tell us they aren’t actually sure if they’re doing their squeezes correctly. You may feel as though you’re squeezing your pelvic floor muscle a lot of the time to no avail. Or perhaps you are nervous to return to sports and activities you used to enjoy, for fear of leaks and pain. In our latest blog, we share 3 possible reasons why your kegels aren’t working; https://lnkd.in/ebTsrZ_x #kegels #pelvicfloor #physiotherapy

Knee Injury Update: Positive Developments and the Road Ahead: #football #soccer #footballinjuries #footballinjury #kneeinjury #lcl #meniscus #acl #mcl #physio #physiotherapy #kneeinjuries Book my physio: https://lnkd.in/ezp4X-QP Hello everyone, I know a lot of you have kindly asked and so I thought I'd give a little update on the journey through my knee injury. There have been some positive developments, and I want to share more about the specific aspects we're potentially dealing with – the meniscus and the LCL (Lateral Collateral Ligament). The MRI has thankfully been brought forward, now scheduled for Sunday, 4th Feb (originally 7th March), and is a significant step forward. It will provide crucial insights into the nature and extent of the injury, guiding us towards an effective recovery plan. Let's delve into the details: * Meniscus: * The meniscus is a C-shaped cartilage in the knee that acts as a cushion, distributing weight, and providing stability. * When injured, often due to a forceful twist or direct impact, it can lead to a meniscus tear. * Symptoms may include pain, swelling, and a feeling of instability. In my case, I've been experiencing sudden, searing pain behind the knee during various activities. * LCL (Lateral Collateral Ligament): * The LCL is one of the four major ligaments in the knee, providing lateral stability. * Injuries to the LCL can occur due to a direct blow to the inner side of the knee or excessive force applied from the outer side. * Straining the LCL can lead to symptoms such as pain on the outer side of the knee and instability. In my case, the physio noted a strain on the LCL during the examination. To manage these issues, the physiotherapist has recommended a multifaceted approach: * Regular Icing: This helps in controlling swelling, a common symptom of both meniscus tears and LCL strains. * Heat Therapy: Applied in the evening, it aids in relieving discomfort and promoting relaxation. * Specific Exercises: These are designed to target the affected areas, focusing on strengthening the muscles around the knee and improving flexibility. * Keep Moving: Walking regularly is emphasised to prevent stiffness and maintain overall mobility. While facing these challenges is undeniably tough, the proactive measures being taken, including the earlier MRI and targeted physiotherapy, instill confidence in the recovery process. The support and encouragement I've received from everyone are truly appreciated. As we await the results of the MRI, I'll continue with the prescribed routine, hopeful for a clearer picture and a path forward. Thank you for your continued support. Best regards, Steve Halls http://dlvr.it/T1yfZf

"In the dynamic world of sports, where every step counts, foot and ankle health play a pivotal role in athletic performance. Whether you’re a weekend warrior or a competitive athlete, the wear and tear on these essential body parts can lead to chronic injuries, hindering your ability to excel on the field, court, or course. That’s where foot and ankle sports medicine specialists step in, offering a comprehensive range of treatments to address a myriad of conditions, from overuse injuries to acute fractures. Let’s delve into why these experts are invaluable for athletes of all levels and disciplines." Read more from Dr. Mitchell Hilsen: https://lnkd.in/eUpSQXhj

Knee Injury Update: Positive Developments and the Road Ahead: #football #soccer #footballinjuries #footballinjury #kneeinjury #lcl #meniscus #acl #mcl #physio #physiotherapy #kneeinjuries Book my physio: https://lnkd.in/gm7DAkhK Hello everyone, I know a lot of you have kindly asked and so I thought I'd give a little update on the journey through my knee injury. There have been some positive developments, and I want to share more about the specific aspects we're potentially dealing with – the meniscus and the LCL (Lateral Collateral Ligament). The MRI has thankfully been brought forward, now scheduled for Sunday, 4th Feb (originally 7th March), and is a significant step forward. It will provide crucial insights into the nature and extent of the injury, guiding us towards an effective recovery plan. Let's delve into the details: * Meniscus: * The meniscus is a C-shaped cartilage in the knee that acts as a cushion, distributing weight, and providing stability. * When injured, often due to a forceful twist or direct impact, it can lead to a meniscus tear. * Symptoms may include pain, swelling, and a feeling of instability. In my case, I've been experiencing sudden, searing pain behind the knee during various activities. * LCL (Lateral Collateral Ligament): * The LCL is one of the four major ligaments in the knee, providing lateral stability. * Injuries to the LCL can occur due to a direct blow to the inner side of the knee or excessive force applied from the outer side. * Straining the LCL can lead to symptoms such as pain on the outer side of the knee and instability. In my case, the physio noted a strain on the LCL during the examination. To manage these issues, the physiotherapist has recommended a multifaceted approach: * Regular Icing: This helps in controlling swelling, a common symptom of both meniscus tears and LCL strains. * Heat Therapy: Applied in the evening, it aids in relieving discomfort and promoting relaxation. * Specific Exercises: These are designed to target the affected areas, focusing on strengthening the muscles around the knee and improving flexibility. * Keep Moving: Walking regularly is emphasised to prevent stiffness and maintain overall mobility. While facing these challenges is undeniably tough, the proactive measures being taken, including the earlier MRI and targeted physiotherapy, instill confidence in the recovery process. The support and encouragement I've received from everyone are truly appreciated. As we await the results of the MRI, I'll continue with the prescribed routine, hopeful for a clearer picture and a path forward. Thank you for your continued support. Best regards, Steve Halls http://dlvr.it/T5DlC5

Coming Soon in the New Year, Pessary Fitting! Stay tuned for upcoming announcements and the upcoming webinar that explains more about our NEW Service! We also offer Pelvic Floor Physiotherapy. This is the assessment and treatment of the pelvis or pelvic girdle, and the various conditions that involve the pelvic floor. When the pelvic floor isn’t functioning well, pain or other symptoms can be referred to other areas- from the rib cage to the knees, and in some cases down to the foot. The pelvic floor is a sling of muscles from tail bone to the pubic bone which play a vital role within our inner core. Some other functions include; bladder and bowel continence, birthing, and sexual function. If you are experiencing lumbopelvic, SI Joint, groin, hip, abdominal or lower extremity symptoms (pain or movement impairment) that are not improving as expected, a thorough history and pelvic floor assessment may be the missing piece. To book Pelvic Floor Physio go to: https://lnkd.in/gUvb326T

Hand and wrist injuries are common, not just within the sporting population. Read our latest blog on the role of physiotherapy in managing hand, wrist and upper limb injuries! #handinjury #wristinjury #physiotherapy

GSP Ice Bandage Wrap: Your Cold Therapy Solution 🧊 #icebandage #icebandagewrap #coldbandage #coldbandagewrap #gsp #medicalproducts 🔍 What is the Ice Bandage Wrap? In the world of sports medicine and rehabilitation 🏋️♀️, the Ice Bandage Wrap stands out as a unique and effective cold therapy tool. Unlike traditional ice packs ❄️, this innovative bandage is designed to provide a consistent, comfortable cold therapy experience, especially for injuries like ankle sprains 🦵. 🌟 The Advantages of the Ice Bandage Wrap The Ice Bandage Wrap offers several key benefits. Firstly, its flexible design allows for a custom fit, ensuring that the cold therapy is evenly distributed across the injured area. Secondly, the use of pins for fixation means you can adjust the tightness and positioning of the bandage as needed, without having to remove it completely. Finally, the Ice Bandage Wrap is reusable, making it a cost-effective choice for athletes and rehabilitation patients. 📝 How to Apply the Ice Bandage Wrap Applying the Ice Bandage Wrap is a simple yet effective process. Start by ensuring that the ankle is clean and dry. Then, slowly wrap the bandage around the ankle, using the pins to secure it in place. Adjust the tightness until you achieve a comfortable fit. Once in place, the Ice Bandage Wrap will provide continuous cold therapy, helping to reduce pain and inflammation. For those looking for a convenient and effective cold therapy solution 🔍, the Ice Bandage Wrap is a great choice. Whether you're an athlete recovering from an injury or a patient undergoing rehabilitation, this innovative bandage can help you achieve your recovery goals 🏆.

🌟 How Long Does a Sprained Ankle Take to Heal? 🌟 Sprained ankles are a common injury that can happen to anyone, from athletes to grandparents. Understanding how to manage a sprained ankle is crucial for everyone. In our latest blog post, we cover everything you need to know about sprained ankles: what they are, different types, and the recovery timeline. Whether you’re dealing with a mild sprain or a more severe injury, this guide provides valuable insights into proper care and recovery. 👉 Read the full article to learn about: - Differences between sprained and broken ankles - Types and symptoms of ankle sprains - Treatment and recovery phases For personalised advice or to book an appointment, contact our team at Specific Physiotherapy today. We're here to support you every step of the way! 📞 Call us at (03) 9579 5919 💻 Book online now at Specific Physiotherapy website 📖Read now: https://lnkd.in/giNe_-bS #SprainedAnkle #Physiotherapy #SportsInjury #AnkleInjury #SpecificPhysiotherapy #Recovery

🔔 Monday Article Sharing #EMD   📑 #CaseReport: Return-to-play decision-making following ankle injury: a comprehensive case analysis of the functional hop test ✒ Authors: Michael Crinion, Andrew Ball, Michael Agnone ✔ Keywords: #Ankle, #Sprain, #FunctionalHopTest, #ReturnToSport, #PhysicalTherapy   💡 The primary aim of this case report was to assess the potential value of the functional hop test in tracking functional progress and in clinical reasoning regarding RTP status-post ankle sprain injury and rehabilitation. If suboptimal, we secondarily hoped to uncover additional efficient and effective component tests with which to modify the functional hop test for future case study and eventual validity testing.   🔎 Read the full article at https://lnkd.in/gADKUsQS 🔎 PDF: https://lnkd.in/gvxrufxD