Kindred Outdoors + Surrounds’ Post

It has been an objective of Rotary International to eradicate polio worldwide through a massive vaccination program in every country where polio cases were still being diagnosed. (See: https://lnkd.in/gZtffMKx) Several strands of polio have already been eradicated. Our objective will be met when there are no diagnosed polio cases for a few years. We were very close in 2021 when there were only 6 new cases of Polio. Countries are removed (and added back to) the countries of concern list as they go longer and longer without new cases. In 2021, the countries of concern were Pakistan and Afghanistan. (See: https://lnkd.in/gbXjWSt4) Palestine was not even on the list of countries we were worried about in 2021. And now it is.

In this short video, Doc Esposito tells me about how hard a wresteling practice is and how it can compare to a marathon!

Do you have a vision for how you want life to be going 10, 20, 30 years from now? We will RARELY exceed our own expectations! But a great life is the result of a clear vision for how you want things to go. It's rare to live a better life than we dreamed up. But, it's not rare to feel like you're checking boxes or stalled if you don't have a clear vision of what you're working towards with your life. I love this video of Cole Hocker. The Olympic 1500 meter race was incredible and Cole's win surprised some. As you watch this, you see and hear that Cole always had high expectations of himself. (Make no mistake, dreaming about something and not putting in the work, to live into that dream, doesn't count for crap.) Dream big! Then, work towards that vision with both determination and expectation!

Episode 3 is up and running.

I dive into Targets / Yards per route run for EVERY Rookie WR last year with at least 240+ routes ran! This video is a MUST watch! https://lnkd.in/ezQesjPp

Have a look 👀 Like, follow, Comment, meet up :-) see my personal blog “Karin_TheBodyCoach” coaching all things nutrition (how to shake up your mealplan with healthy; nutritional recipes) that nourish your body and help you look AND feel amazing!!!

🚨NEW YOUTUBE VIDEO - LESSON🚨 Explaining the Mechanics of the Lead Leg Block in 1on1 Pitching Lesson Quick Robby Row Story Time… Back in 2015 when I was throwing my hardest consistently in the St. Louis Cardinals Organization; there was ONE specific mechanical ‘feeling’ I would get.. that feeling was targeted at the LEAD LEG BLOCK. What’s crazy is back then I wasn’t really emphasizing a specific ‘feel’ but rather was just solely emphasizing a mental intent of throwing the baseball as hard as I humanly could. Every athlete that I work with is obviously going to have different ‘feels’ from different stimulus but the goal here is to create the environment that will assist in connecting the brain to the body to grasp what an important component like the block, feels like. Remember, we’re not trying to FORCE a block by triggering our lead leg knee to extend/straighten out. That is a byproduct of the alignment and positioning each athlete gets into as well as how their body responds to the forces present. WATCH 👇 HERE https://lnkd.in/eAaHhc6v ❓Questions on the Subject?  👇ASK ME HERE 👇 https://lnkd.in/gFVQphv #pitching #pitchingcoach #pitchingmechanics

A quick update: During my runs, I often engage in an internal battle within the first mile, torn between the urge to push myself and the desire to stop. Negative thoughts start to creep in – "This hurts," "I can't do this." Despite facing an injury recently, today I ran at full throttle (within my capability), progressively improving each day. Running within my limits is key. Maintaining a strong, healthy self isn't easy, but I'll continue to combat those negative thoughts and move forward. 10:14 avg per mile. 🏃🏾♂️💪🏾 #running #selfcare #mindovermatter [Link to my latest run: https://lnkd.in/gw9sMjBS]

4th Of July Rules. 1. Only use fireworks in a safe place authorized for fireworks. Never in a residential neighborhood. 2. Always have a professional or someone trained to light and be responsibility for the fireworks. 3. Do not use or light fireworks near any automobiles or fuel. 4. Always think Safety First. Have viewers located a safe distance away. Aim fireworks up in the sky and not horizontal towards viewers. Always have fire extinguishers and first aid kits nearby. 5. If your drunk uncle, aunt or friend says, "Hey, Look here" or "Lets try this and see what happens" then run inside as fast as you can!

The ‘Field of Play’ is a perspective of the time you have in this life. Perspective of your FOP is everything. You cannot avoid the collision sport of life. You are in it. You are it. Are you in the stands of life? Are you on the bench in life? Are you on the field of life? Are you calling the plays of your life? Are you competing 4 ALL Ubring 2 Life? You only have so many game plans, so many practices, so many plays to call and so many repititions to compete for yourself while time itself competes against you. Copractics is YOUR playbook of life. Call your game your way. #URYOURHOW