Klasik Fit’s Post

🏋️♂️ Do you use lifting straps? They’re a nice to have Not necessarily a must have But when you do use them 👉 They target the working area more effectively 👉 Maximise mind/muscle connection 👉 Reduce the reliance on grip 𝘎𝘳𝘦𝘢𝘵 𝘴𝘵𝘰𝘳𝘺 𝘛𝘰𝘮 🥱🥱🥱 💡 Here’s my point… Built To Perform acts like your lifting straps It’s not a must have, you can go it alone But if you want to go far, beyond what you thought possible Then support and accountability might be a must have 💪 I get my clients into the best shape of their life 📈 Whilst outperforming levels of personal and professional growth they never dreamt possible Equipped to handle challenge, failure and discomfort Empowered, confident, resilient and ready I don’t identify as a personal trainer anymore Due to the fact that I offer more than you can ever gain from working with a PT I am a performance coach who prides his work on attention to detail and giving a fuck about seeing you win For you to be on this path of continually levelling up And achieving structure and sustainability You need to shed a skin and step into a new way And regularly receive real perspective and feedback from a trusted advisor This is an investment into the person you can be Not a shitty off the shelf training programme This might just take a chat in the DM’s You know where I am #WeMoveTheNeedle #BuiltToPerform #fitnesslife #lifestyle #lifelessons #businessowner #businessleaders #entrepreneurial

You may be surprised to learn that I have no problem with powerlifting or (most) powerlifters. Unlike bodybuilding, it is a sport. Also unlike bodybuilding, those who partake of it are, on the whole, well-adjusted people. However. Something I have never jibed with are the methodologies they favour for getting strong. Here is a grossly oversimplified example: Let’s pretend you want to increase your bench press by 5kg from 95kg to 100kg. A typical powerlifting programme will have you calculate all of your training weights based off of this new personal best. The idea being that each workout within the programme builds upon the last until you hit (or, potentially, exceed) your 100kg target at some point in the final week. All fine and dandy. A very effective way of doing things, in fact – with one almighty catch: There’s very little room for error. So. If you get sick or the kids have been keeping you up at night or you’re under the cosh at work or one of the infinite number of challenges that conspire to undermine your training befalls you, you will have a Very Difficult Time hitting your lifts as you move through the programme. And if you don’t hit your lifts? You don’t get your PB – much of the time. I should know, because I tried (and failed) to implement these methodologies over and over again while I was working on the ambulances. Due to the way the shifts messed with my energy levels, I found I’d crash and burn after a few weeks – no matter how conservatively I set my weight target. Indeed, the only way I could hit the target was if I programmed in for my current personal best (or slightly lighter), which defeated the point of doing the programme (setting a new personal best). You could argue, perhaps rightly, that this is very much a “me” problem. Yet bountiful experience has shown me that most “normal” guys whose lives don’t revolve around training and eating also struggle to make it through these programmes. There’s just too much busywork with bookkeeping, not to mention the struggles I’ve just described. Enter the second of two programmes you will find in my free report: "How to Build Muscle and Strength -- The Natural Way". It is a sensible and unobtrusive way for those who cannot devote their every waking moment to the pursuit of fitness to become the strongest man in the room. You have to sign up to my daily emails to get it, although you can unsubscribe whenever -- even immediately if you find receiving emails stressful. Here's the link: https://lnkd.in/eeWYvR5j

Here is something you don’t hear often about strength. But it is pretty well understood in the strength and professional athletes’ community. Strength is a skill, and it should be trained as such. If you want to build strength, you need to practice it through mindful repetition. Always keep proper form, and avoid training to failure. Your goal is to teach your brain, nervous system, and body to perform a movement correctly. Then gradually add weight as you progress, and never try to skip steps. It’s a bit like learning a piano piece slowly before you increase the tempo and eventually play it smoothly. Training strength is about doing heavy but “pretty” reps, not about exhausting yourself. ~~~ Follow me Nicolas Sart to learn everything about home gyms and training. Or visit my profile to book your experience on Technogym home equipment! (UAE only) #workout #wellness #homegym #fitnessmotivation #technogym

Having an in-person personal trainer doesn’t guarantee weight loss! While a PT can help you with exercises on the gym floor, that’s only a fraction of the equation. Before Kalyani joined RNT, she had a personal trainer. She was shown how to complete exercises, but the reality was that she needed a nutrition and lifestyle strategy to stick to and someone to guide her through the process. That’s when she actually began to see results. If you’re serious about your weight loss, you need someone to keep you accountable with a holistic approach Are you ready to get into the best shape of your life? DM us ‘TRANSFORM’ to find out more.

Your Results Suck Because You Copy Fitfluencers Their routines are designed for THEIR body, not yours. Copying them blindly is straight up DUMB. The Rock's abs video will give YOU a six pack Sarah's Squats booty program won't grow your ass. No, Justin's fat burning routine won't target your belly fat. Get real on creating your OWN personalized workout plan. Don't be mindless sheep and hurt yourself trying to keep up with juiced up fitness models. Prioritize YOUR body's needs. I know you're sick of copying false idols with 0 results So this time, do it right Work with me to build your own bespoke plan Your goals Your strengths Your best results DM me 'plan', and we will get to work P.S who was an inspiration to get you into training?

How not to sell high ticket coaching offers Do you shit your pants the moment you know a potential client has big money to put down? 🙀👇 Most common cause is you not believing either in the value of the product or that you are worthy of receiving that amount. Ever wondered why some people seem to attract money, whilst you don’t seem to be able to make a sale? All it boils down to is your confidence. You literally have the power to change someone’s life forever as an online fitness coach. To turn their dreams into a reality. That isn’t worth a couple of thousand dollars plus? Know the value of what you are selling, and make sure you can get them to where they want to be physically but also mentally and emotionally. Then you are halfway there, just gotta hold your nerve from that point 💯 Comment the word “pressure” if you want help learning how to sell high ticket coaching offers to potential clients 💪 #personaltrainer

Ready to turn your passion for fitness into a thriving career R? Strap in, because here's the lowdown: It's simple, but let's be real, it's not easy. Becoming a top-tier personal trainer means mastering the art of coaching—mind, body, and lifestyle. So, you ready to level up? Whether you're a seasoned pro or just dipping your toes in the fitness pool, mastering the art of coaching is your ticket to personal training stardom. It's not just about reps and sets—it's about changing lives, one squat at a time. Let's do this!

Personal trainers are for people who don’t know how to exercise I genuinely used to believe that 🙄 I couldn’t understand why people paid good money for someone to show them how to exercise Then my husband got a trainer and convinced me to do the same I was just starting my coaching business after the birth of our second child I was making no money, had no energy, and definitely no muscles But it’s some of the best money I ever spent Yes, my trainer taught me how to lift weights But she did so much more than that (shoutout to Corinne!) She taught me how to plan workouts, stay healthy, and listen to my body She pushed me to push myself harder than I thought I could without getting hurt She helped me develop the confidence to show up at a weightlifting gym by myself and feel like I belong And exercising with her 3x per week for a few months gave me the accountability I needed to build a habit that now feels natural I don’t question whether I should lift weights on any given day I just go to the gym 2x per week without thinking about it It turns out I inadvertently used the advice I now share with clients from James Clear about building identity-based habits: #1 | IDENTITY: Decide the type of person you want to be In my case, I wanted to feel strong and be able to safely pick up my kids until they don’t want me to pick them up anymore #2 | PROOF: Find small ways to prove to yourself that you are that person For many things, you can find this inside of yourself. But for weightlifting, I needed education and accountability from someone else to make it happen And I’m so grateful that I did It still feels a little bit weird to say, but here goes: I am a weightlifter 🏋️♀️ What habit are you trying to build? How can the IDENTITY + PROOF method help? p.s., if you’re in San Francisco and looking for a great trainer, let me know :) (it helps that my gym is outside ☀️ )

7 Methods of self-discipline training? The ability to finish the job Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. #ElenaSunshineMagazine #Healthy #Life #Lifestyle #mental #self-disciplin

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