Konstantιnos Doulgerakis’ Post

Running an Intramural CrossFit Open: How to Make it Profitable Running an intramural CrossFit Open at your gym should be fun and profitable! Here are three ideas to generate revenue for this year's Open.

Here is how you could try to compare CrossFit weightlifting numbers with those who made it to the Olympics.

Five Steps to Make The CrossFit Open Unforgettable at Your Gym Ready to make this your gym's best CrossFit Open yet? Here are five tips from six-time CrossFit Games athlete and Deka Comp owner Michele Letendre!

STOP DOING CROSSFIT If you want to build unbreakable strength and devastating knock out power that let's you stay on the mat injury free, crossfit is not the answer. Doing crossfit for your strength and conditioning is doing more harm than good Olympic movement supersets for time with burpess and bike sprints may look cool, and feel like a good workout. But it's just hard work with little benefits for you as an athlete. To build true knock out power you need a program that: - Is data driven - Customized for you - Delivered by a certified strength and conditioning specialist (CSCS) It's that simple . Follow @counterstrike_combatsports to learn more about how yo reach peak performance as a combat athlete. #leavenothingtochance #fightteam #combatsport #sweetscience #bjj #bjjlifestyle #muaythai #cardioday #strengthcoach #mindsetmatters #mentality #mmalife #bjjfamily #bjj4ever

Running an Intramural CrossFit Open: How to Make it Fun Running an intramural CrossFit Open at your gym should be low-stress and fun! Here are six ideas to have some fun with this year's Open.

🥊 Boxing has been an incredible journey for @tiffanyannaart not only in terms of physical fitness but also for her mental well-being. 💪💭 The discipline and focus required in boxing have helped her in so many ways, both inside and outside of the ring. ⚡️ The high-intensity workouts have challenged Tiff’s body in ways that she never thought was possible, leaving her feeling stronger and more energised than ever before. 🏋️♀️ But the benefits of boxing extend far beyond just the physical realm. Mentally, the sport has given Tiff an incredible outlet for stress and tension. The intense focus required during training sessions allows Tiff to channel her thoughts and emotions, leaving her feeling mentally refreshed and rejuvenated. 🧠💆♀️ If you’re looking for a new way to challenge yourself and improve both your physical fitness and mental well-being, I highly recommend starting boxing training. Trust me, the results are truly remarkable. 💯🌟 #BoxingJourney #PhysicalFitness #MentalWellBeing #BoxingTraining #BoxingCommunity #BoxingLove #TrainLikeAChampion #FitnessMotivation #MindAndBody #BoxingBenefits #FitAndFocused

Personaltraining Crossfit Functional Crossfitcorazon

🥊 Of all sport forms to choose from, ever wondered why we created Lucky Punch to be a boxing-led fitness community? Other than being one of the most sought after sports to participate in, boxing carries a multitude of benefits - we’re sharing the top 5 today. 🏋️ Boxing is a full-body workout, engaging several muscle groups that tone and strengthen the body, improving overall fitness. 👀 Requiring quick movements and reflexes, boxing improves hand-eye coordination and balance. 🧘 It’s an endorphin high like no other! Physically punching the stress out of one’s body and straight into a bag is a great way to reduce anxiety. 🔥 As an extreme cardio workout, boxing is one of the most effective ways to burn calories. And combined with the other 2 rounds of functional training, the boxing and weight training combo is perfect for personal health management. 😤 In the 55 minutes that people spend in a Lucky Punch class, the intense cardio from boxing and progressive overload of weight training is the perfect combination to build stamina & endurance. While boxing certainly contributes to improving overall health, it’s not the main reason boxing is at the core of our business. Our mission first and foremost is to making boxing accessible to everyone, no matter their age, fitness level or prior experience💫 #boutiqueboxing #startupgrowth #boutiquefitness #swissentrepreneur #swisspreneur #boxingstudio Chris Velkovski Daniel Dmitriouk Florencia Guarco Samuel Marchant

they would be interested in taking as their free class. To get an idea of which classes I would add, I went back to the website and found some classes. Now, add a button which contains some of the classes which they can take. The ones I will add are CrossFit, Endurance, and Gymnastics. Now thankfully, Terra CrossFit has a whole section with their schedule. I will use this to structure how I will create the appointment setting on this section. Also, let's not forget that every time we capture something from the user, we want to store that in a variable. So go over to the NLU button and create a new variable. In this case, it will be ClassType. Now over at the button section, on the Action Settings, click on Set Variable. Select the variable which is ClassType and assign it a key value which is wrapped in quotes. Do this for every single one of the buttons. Now we carry on to the next node which will be based on what day they want to take certain class. So once again, add another text card that prompts the user which day they want to take the class. I'll create another variable named Day. I looked back at the Terra CrossFit schedule and saw that Monday and Wednesday are good options for the CrossFit class. So I chose those two as the options for the buttons and I assigned them the variable that goes with them which is Day. On #aichatbot #artificialintelligenceforbusiness #businessanalysis #zapier #workflowautomation #customerengagement

Hello Leader! On today's #FinishFitFridays, there's a twist. Shot by my talented six-year-old, this video dives into an innovative approach during school holidays: Why always drive our kids to their activities when we can introduce them to ours? After wrapping up a Crossfit session, I can't emphasise enough the benefits. Combining cardio, strength, and gymnastics, it's an all-round workout – and the best part? It's kid-friendly and dog-friendly. So if you're looking for a way to stay fit and spend quality time with the family, here's a solution. Why not take the lead in fitness and inspire your children by example? Get out there, and maybe next time, you'll have a little camera person capturing your journey! #activeleader #fitnesswithfamily #leadershipwellness #leadbyexample #crossfitconnection #schoolholidayfitness #herselfhealth #drmasi