Korin Sutton’s Post

🌟 Are You Stuck in a Diet Rut? Discover the Power of Carb Cycling! 🌟 Let’s face it—life is BUSY. Whether you're juggling meetings, school drop-offs, or both, finding time for your health can feel impossible. But what if I told you there’s a smarter way to fuel your body, lose weight, and still enjoy the foods you love? That’s where carb cycling comes in! In my latest blog post, I break down how carb cycling can: ✅ Boost your energy while managing a hectic schedule ✅ Help you shed those extra pounds without feeling deprived ✅ Fit seamlessly into your routine (even if you’re short on time) This isn’t another fad diet. It’s a sustainable strategy designed for BUSY professionals and parents like you who want results without sacrificing time or sanity. Ready to learn how you can take control of your nutrition without giving up your favorite carbs? Click the link to read more and start your transformation today! 👇 https://lnkd.in/exgB9Cfy #NutritionMadeSimple #CarbCycling #BusyLifeFitness #WeightLossTips

Top Tips for Cycling Nutrition: Everything You Need To Know 🚴 For cycling, nutrition is crucial. During low-intensity training: ▶️ You can get away with more real foods ▶️ Aim for 60g of carbs per hour For high-intensity rides and races use: ▶️ Energy gels ▶️ Energy Bars ▶️ Isotonic Drinks P.s. Start fuelling 15-20 minutes before the ride for peak performance. #KendalMintCo #EnergyGels #EnergyGel #CyclingNutrition

🚫 Diet and exercise not working? Your hormones might be holding you back! 😩 In my newest video, I dive into seed cycling, a natural way to balance hormones and combat weight gain. 🌱 Don't miss out on this game-changer! 🎥 Watch here: Seed Cycling for Natural Hormone Balancing. https://lnkd.in/gP_E95SE #weightmanagement #hormonehealth #seedcycling #hormonesandweightgain

Struggling with varicose veins? Here are some easy tips to help you manage them: Stay Active: Try walking 🚶, cycling 🚴, or stretching 🧘. Keep a Healthy Weight: This reduces pressure on your legs ⚖️. Elevate Your Legs: This helps with better blood flow 🛌⬆️. Move Around: Avoid sitting 🪑 or standing for too long 🕒. Wear Compression Stockings: They support your veins 🧦 and improve circulation 💪🩸. Follow these simple steps to feel better! 😊✨ #VaricoseVeins #HealthyLegs #VeinHealth #CompressionStockings #BetterBloodFlow #StayActive #HealthyLifestyle #LegCare #VeinTreatment #FitnessTips #CirculationBoost #LegHealth #SelfCareTips #HealthyLiving #wellnessjourney

🏃♂️💦 Ever thought about when is the best time to fuel up with a cola during your iron-distance triathlon? Diving deep into the right hydration and energy strategies is crucial for any long-distance athlete. I recently came across some compelling insights on the strategic consumption of cola, a popular choice for many during the ironman races, mainly due to its quick glucose supply and caffeine boost. 🕒 **Timing is everything!** Consuming cola during the later stages of the bike leg or early run can provide that much-needed burst of energy. The caffeine not only uplifts your spirit but also enhances carbohydrate absorption, making it a double win. Here's a personal anecdote - during my last Ironman, I hit a wall at mile 18 of the marathon. A small serving of cola brought me back to life, pushing me through to the finish line. It was a game-changer! 🚀 What's your experience? 🥤 Do you use cola or other caffeinated drinks as part of your race nutrition strategy? Please share your stories or tips below! Let’s learn from each other and keep pushing our limits. 🌟 #TriathlonTraining #Ironman #SportsNutrition #AthleteAdvice #CaffeineBoost Discover more tips, insights, and resources by visiting our site at https://lnkd.in/gmnxTGCj

Are you following a ketogenic diet and wondering if carb cycling could be beneficial for your health? Carb cycling is a strategy used to incorporate carbohydrates periodically while limiting disruption to the overall goals of a ketogenic lifestyle. But how does it work, and is it right for you or your patient? Hear from Dr. Bret Scher as he delves into the science and practical considerations behind carb cycling—exploring when it might offer advantages, how it impacts metabolic health, and where it should be avoided. Whether you're aiming for long-term health improvements, athletic performance, or simply exploring options for your diet, it's important to understand the implications of carb cycling within a ketogenic framework. Watch the full video on YouTube to get expert insights, weigh the potential benefits, and make well-informed decisions for your keto journey: https://lnkd.in/g739fRaq

How hard have you hit "the wall" while cycling🚵 or running👟? We are going to give industry non-conforming advice that will drastically improve your training. From Slowtwitch, Dr. Alex Harrison wrote- Sports Nutrition 101: The Necessity of Carbs. Here is a brief snippet-We want gasoline in our cars. We measure gasoline in gallons. Not megajoules. ⛽ We want carbohydrates in our workout fuel. We measure carbohydrates in grams. Not calories. 🥛 With the understanding that what I’m about to petition you for is an enormous request, and departure from what many in the industry are doing, I’ll encourage you to think with me about how many grams of carbs you consume during exercise, and not how many calories anymore. Read the whole article, then check out Saturday Inc! https://lnkd.in/gZ27zuta #believe #fuelyourbody #athletelife #endurance #racefuel #theresanappforthat #app #foodforathletes #feedyourspeed #newapp #appstore #triathlete #runitfast #cyclinglife #trailrunning #swimbikerun #getoutside #rpendurance #rpstrength #rplifestyle #endurancememe #cyclingmeme #triathlonmeme #runningmeme #nutritionmeme #endurancememes #cyclingmemes #triathlonmemes #runningmemes #nutritionmemes #cycling #triathlon #running #runnerproblems #cyclistproblems #triathleteproblems #runner #cyclist #triathlete #cat3memes #endurancecoaching #endurancenutrition #nutrition #triathloncoach #tricoach

Ever wondered what could supercharge your morning routine? Let’s dive in! 🏋️♂️🏊♀️ Here’s why this powerful combination of gym followed by swim is a game-changer, I feel : Enhanced Muscle Recovery: After an intense workout, swimming acts as a low-impact activity that helps in reducing muscle soreness. The water's buoyancy supports your body, easing the strain on joints and muscles, and accelerating recovery. Improved Cardiovascular Health: Combining gym and swim sessions maximizes your cardio workout. Swimming increases your heart rate and boosts cardiovascular endurance, helping you stay in peak condition. Mental Clarity and Stress Relief: The rhythmic nature of swimming, combined with the endorphins released during a gym session, promotes mental clarity and reduces stress. It’s like a double dose of mental wellness to start your day on a positive note. Increased Calorie Burn: By following up your gym routine with a swim, you engage different muscle groups, leading to higher calorie expenditure. Boosted Energy Levels: The refreshing sensation of water invigorates you, providing an energy boost that lasts throughout the day. It’s a great way to shake off any lingering fatigue. Give this dynamic duo a try and experience the holistic benefits of combining gym workouts with a morning swim. Your body and mind will thank you! 🌟 #MorningRoutine #GymAndSwim #FitnessBenefits #HealthyLifestyle #MentalWellness #CardioWorkout #MuscleRecovery #EnergyBoost #swim #swimmer #pool #summer #triathlon #fitness #water #running #beach #sport #swimbikerun #love #nature #swimsuit #swimlife #training #swimmers #sea #travel #cycling

🚴♀️ Transform Your Life Pedal by Pedal ✨ Cycling isn’t just a mode of transportation; it’s a journey toward self-improvement. 🌟 Here are several compelling reasons to start pedaling toward a healthier life: Weight Management: Regular cycling helps you maintain or achieve your ideal weight. Muscle Strength: Strengthen your legs and lower body, especially when conquering those hills. Heart Health: Reduce your risk of cardiovascular diseases and keep your heart strong. Mental Well-being: Every ride reduces stress and enhances your mood. Eco-Friendly: By cycling, you contribute to a greener planet and reduce your carbon footprint. So, why wait? Hop on your bike, feel the invigorating breeze, and embrace good health and happiness. Let’s ride toward a fitter, happier you! 🌿🌞 #CyclingBenefits #HealthyLifestyle #EcoFriendlyTravel #FitnessJourney

Why most runners and cyclists over 30 don't get faster from strength training and how to avoid it. I see this all the time. Runners and cyclists have been doing strength training either on their own or with their endurance coach. They make no progress, maybe even take a step or two backwards. - legs are heavier - motivation is low - the numbers are not there The blame ALWAYS gets put on the strength training... ... so, naturally, it disappears from the plan. This happens because they're doing too much: - not resting between sets - RPE 10/10 on every exercise - legs quivering as you leave the gym - spending 2 hours + on every session - spending the whole session ONLY on your legs. This approach isn't going to make you faster on the bike or out there running. It's going to have the opposite effect. There are 5 simple ways to avoid strength training being detrimental to your running/riding... ... and they all follow this principle: "The devil is in the dosage." 1. Rest between sets 2. Target a 7/10 RPE or 3 reps in reserve for most of the season. 3. You want to finish a session feeling as if you've worked, but not to the point that you can't walk down the stairs on the way out. 4. 30-45 mins is enough for a high-quality strength session, 2 hours + is way too much. 5. Train other parts of your body: think back, chest, core (everything between, your neck, elbows and knees) + Another huge factor often overlooked is nutrition. You need to prioritize your nutrition to help your body to recover from strength training and be ready to go again on your next run/ride. Do you see cyclists and runners going "full-gas" in every strength session that they do? ----- Please share with other runners and cyclists and follow me, Emma O'Toole, for more content like this. #running #cycling #strengthtraining #nutrition #avoidthesemistakes