🧠 Krystle Kustanovich’s Post

I focus on Mental Performance in my clients because your mind is the driver, and the rest are passengers. When you get the mind right, the rest follows. #performance #professionalathlete #prosports #sport #mentalperformance #mentalfitness #conditioning #sarugbyacademy #sarugby #rugby #prosport #proathlete #proathletes

I focus on Mental Performance in my clients because your mind is the driver, and the rest are passengers. When you get the mind right, the rest follows. #performance #professionalathlete #prosports #sport #mentalperformance #mentalfitness #conditioning #sarugbyacademy #sarugby #rugby #prosport #proathlete #proathletes

Why did our MD set up MM? 🤔 Why did he think there needed to be support for a certain type of athlete? 🤝 All is answered in this 1 minute reel 💪 If this applies to you then please get in touch for a chat to see how we can help! ✅ #sportbiz #sportmarketing #athletemarketing #athletelife #athletetraining #athletemotivation #athletedevelopment #sportmanagement #sportmotivation #sportlife #rugby #rugbylife #rugbyplayer #rugbygram #swimminglife

This article outlines some of the challenges of elite sports. I particularly focus on the need for parents, coaches, and academies to encourage children and young adults to balance their desire and focus on athletic achievement with their development as rounded people with an identity that includes their sporting prowess but isn't defined by it. Please repost or send it to anyone you think might be interested. #sportspsychology #prosport #proathlete #cricket #rugby #golf #rugby #athletics

Picture it: You're standing in a row, and each captain is picking their ideal squad. The names are called one by one. 1. Are you one of the first picks? 2. Are you picked at all? It's super important to think about yourself as you improve your training skills and work towards being the best. But the key is to find the correct combination of self AND team. Your areas of judgement come from how others perceive you, and that is a direct result of the way you treat them, the way you act, and how you make them feel. So, today, think of ONE thing you could work on so that your name is one of the first to be called out in that ideal squad scenario. And notice how much of a difference it also makes to your game! #coaching #change #rugby #mentalcoaching #mentalperformance #mentalstrength #grit #perseverance #persistance #talent #teamsport #sportcoaching #sports #highperformance #highperformancecoach #highachiever #professionalathlete #ssrugby #professionalrugby #springboks #sharks #lions #stormers #dhlstormers #pumas #team #mambamentality

Picture it: You're standing in a row, and each captain is picking their ideal squad. The names are called one by one. 1. Are you one of the first picks? 2. Are you picked at all? It's super important to think about yourself as you improve your training skills and work towards being the best. But the key is to find the correct combination of self AND team. Your areas of judgement come from how others perceive you, and that is a direct result of the way you treat them, the way you act, and how you make them feel. So, today, think of ONE thing you could work on so that your name is one of the first to be called out in that ideal squad scenario. And notice how much of a difference it also makes to your game! #coaching #change #rugby #mentalcoaching #mentalperformance #mentalstrength #grit #perseverance #persistance #talent #teamsport #sportcoaching #sports #highperformance #highperformancecoach #highachiever #professionalathlete #ssrugby #professionalrugby #springboks #sharks #lions #stormers #dhlstormers #pumas #team #mambamentality

Picture it: You're standing in a row, and each captain is picking their ideal squad. The names are called one by one. 1. Are you one of the first picks? 2. Are you picked at all? It's super important to think about yourself as you improve your training skills and work towards being the best. But the key is to find the correct combination of self AND team. Your areas of judgement come from how others perceive you, and that is a direct result of the way you treat them, the way you act, and how you make them feel. So, today, think of ONE thing you could work on so that your name is one of the first to be called out in that ideal squad scenario. And notice how much of a difference it also makes to your game! #coaching #change #rugby #mentalcoaching #mentalperformance #mentalstrength #grit #perseverance #persistance #talent #teamsport #sportcoaching #sports #highperformance #highperformancecoach #highachiever #professionalathlete #ssrugby #professionalrugby #springboks #sharks #lions #stormers #dhlstormers #pumas #team #mambamentality

There is such a fine line between the two, especially in sport where you are required to perfect your plays, your form and your performance. But it does not require “perfectionism” When an athlete relies on perfectionism instead of excellence, self-doubt starts creeping in. Aspiring for excellence does not bring you down. Perfectionism does. The way to tell the difference is to check in with the intention. Perfectionism is a form of control through negative motivation like judgement, punishment, shame, and comparison. Excellence is a form of control through exploration, curiosity, learning, and experimentation. The one drains The other energises If you’re finding that your road to excellence is not energising you, you may be confusing it with perfection. Shift the intention and notice the change! #rugby #ssrugby #sarugby #sport #athletes #professionalathlete #springboks #springbokrugby #sharksrugby #stormers #pumas #lions #urc #curriecup #rugbyplayer #rugbyplayers #eliteathlete #performance #highperformance #highperformancehabits #mentalperformance #mentalgame #innergame #success

There is such a fine line between the two, especially in sport where you are required to perfect your plays, your form and your performance. But it does not require “perfectionism” When an athlete relies on perfectionism instead of excellence, self-doubt starts creeping in. Aspiring for excellence does not bring you down. Perfectionism does. The way to tell the difference is to check in with the intention. Perfectionism is a form of control through negative motivation like judgement, punishment, shame, and comparison. Excellence is a form of control through exploration, curiosity, learning, and experimentation. The one drains The other energises If you’re finding that your road to excellence is not energising you, you may be confusing it with perfection. Shift the intention and notice the change! #rugby #ssrugby #sarugby #sport #athletes #professionalathlete #springboks #springbokrugby #sharksrugby #stormers #pumas #lions #urc #curriecup #rugbyplayer #rugbyplayers #eliteathlete #performance #highperformance #highperformancehabits #mentalperformance #mentalgame #innergame #success

There is such a fine line between the two, especially in sport where you are required to perfect your plays, your form and your performance. But it does not require “perfectionism” When an athlete relies on perfectionism instead of excellence, self-doubt starts creeping in. Aspiring for excellence does not bring you down. Perfectionism does. The way to tell the difference is to check in with the intention. Perfectionism is a form of control through negative motivation like judgement, punishment, shame, and comparison. Excellence is a form of control through exploration, curiosity, learning, and experimentation. The one drains The other energises If you’re finding that your road to excellence is not energising you, you may be confusing it with perfection. Shift the intention and notice the change! #rugby #ssrugby #sarugby #sport #athletes #professionalathlete #springboks #springbokrugby #sharksrugby #stormers #pumas #lions #urc #curriecup #rugbyplayer #rugbyplayers #eliteathlete #performance #highperformance #highperformancehabits #mentalperformance #mentalgame #innergame #success