Kshitij Sardal’s Post

Our message to #coaches in sports: Here is what we mean by ACTIVATION: 👇 In competition, it is crucial that your level of intensity is set to the optimum. If your level of intensity is too low, we speak of "under - intense" Of course the level of intensity itself is a state which consists of the interaction between your thoughts, your feelings and your physiological activation level. If an athlete is able to raise his or her level of intensity, he or she will get great results on our test in that area of ACTIVATION. For coaches important: Are you aware of that ability of your athlete? We know: there are ways to find out about the mental state your athlete is in. Talk to us and find out about it! https://lnkd.in/ggk3ZZc6  #hockey  #PACE  #mentalperformance

Covering Athletic Performance and Human Performance. Semantic diferences matter when it comes to the understanding of our role in team sports and educating other coaches and athletes. In this case, the dinstiction between to process of performing athletically and performing on your sport. Athletic Performance is Force and Timing, Sports Performance is Skill https://lnkd.in/e7JcmDdB

If you’re an athlete or you have a child that plays sports - it’s not just about athletic ability - knowing how to navigate emotions is essential to unlocking full potential. Watch video for more 😀 #athletes #keynotespeaker

Take me out to the ballgame! "Furthermore, its positive effect was intensified when watching a popular sport (e.g. baseball) compared to watching a less popular sport (e.g. golf). The current research adds novel contributions to the literature, showing that watching sport can have a positive psychological and neurophysiological impact on human well-being." #baseball #wellbeing #getoutside #experienceyol

🚨In-Season🏒Training:Phase 1🚨 Kicking off the final week of Phase 1 of our In-Season Sports Performance Development Program! 💥 This phase was all about unlocking mobility, building strength, and prepping for more complex demands on the body, while keeping injury potential on the ice low! ✅ Release tight muscles ✅ Reposition hips & shoulders for pain-free movement ✅ Retrain movement patterns with improved range & mobility ✅ Introduce jumps & throws for dynamic power ✅ Build foundational strength and touch on max acceleration speeds🏋️♂️ This phase sets the stage for the consistent progress coming in later phases! Get ready to move better, feel stronger, and dominate on the ice! 🏒💪 DM us for more info on how your team can get involved! - 🦆 #EMPWR . . . . . #InSeasonTraining #Phase1 #athleticdevelopment #InjuryPrevention #HockeyTraining #MobilityAndStrength

Want to help your kid snag more playing time? Here are 3 tips to rally behind: 1- Ask yourself why the coach might be keeping them on the bench? 2- Encourage them to pour their heart into every practice and game. 3-Empower them to confront the situation head-on and ask for the opportunity they deserve. Let's champion our young athletes together! #GameChanger #SupportTheirJourney

There are too many benefits you will get while playing any sports, but if it is #Football then you can realise the huge #benefits of its :- 1. ⚽ #PhysicalFitness: Football involves running, jumping, and kicking, promoting cardiovascular health, muscle strength, and overall fitness. 2. 👥 #Teamwork and Social Skills: Playing football teaches cooperation, communication, and teamwork, fostering strong social bonds and interpersonal skills. 3. 🕒 #Discipline and #TimeManagement: Training schedules and match commitments instill discipline and help players learn to manage their time effectively. 4. 🧠 #MentalAgility: Football requires quick decision-making, strategic thinking, and adaptability, enhancing cognitive skills and mental agility. 5. 💪 #Confidence and Character Building: Successes and challenges in football build self-confidence, resilience, and character, preparing players for life's ups and downs both on and off the field.

This week’s Research Paper of the Week explores the power of multisensory training in sports! 📄 https://lnkd.in/e34nU6vC Learn how engaging multiple senses can boost motivation, enhance performance, and even reduce athlete dropout rates. 🌟 Curious about how this approach can help athletes stay motivated and thrive? 💬 Read on and discover the benefits! 🗣️ #ResearchHighlight #MultisensoryTraining #Motivation #AthleteRetention #PerformanceEnhancement #AthleteDevelopment #VirtualSportPsych #SportPsychology #MentalCoaching #AthleteWellness

🚨In-Season🏒Training:Phase 1🚨 Kicking off the final week of Phase 1 of our In-Season Sports Performance Development Program! 💥 This phase was all about unlocking mobility, building strength, and prepping for more complex demands on the body, while keeping injury potential on the ice low! ✅ Release tight muscles ✅ Reposition hips & shoulders for pain-free movement ✅ Retrain movement patterns with improved range & mobility ✅ Introduce jumps & throws for dynamic power ✅ Build foundational strength and touch on max acceleration speeds🏋️♂️ This phase sets the stage for the consistent progress coming in later phases! Get ready to move better, feel stronger, and dominate on the ice! 🏒💪 DM us for more info on how your team can get involved! - 🦆 #EMPWR . . . . . #InSeasonTraining #Phase1 #athleticdevelopment #InjuryPrevention #HockeyTraining #MobilityAndStrength

The Highs and Lows of Competitive Sports: Managing Emotions and Maintaining Balance Experience the rollercoaster of emotions that comes with competitive sports and learn how to navigate the highs and lows. Discover strategies to manage frustration, maintain focus, and find balance in your game. Join us as we explore the psychological aspects of sports performance. #CompetitiveSports #ManagingEmotions #SportsPsychology #MaintainingBalance #SportsPerformance #AthleteMentalHealth #EmotionalWellbeing #MindsetMatters #FocusandDetermination #SportsMotivation